When it comes to exercise, the food you eat before and after a workout can maximize the results of your exercise routine. Coach Yarixa Ferrao tells how to get the best workout results from your food

A certified yoga instructor gives tips on taking your running regimen to the next level by building strength, flexibility, and focus

With energy to spare, dogs can make excellent running companions. Plus, it's hard to blow off your workout when your dog is begging for a run. Here are some factors to consider before planning a run with your dog

Here's Jenny Champion's variety of 30-minute exercise routines that can be done virtually anywhere with little to no equipment

The key to setting and achieving fitness goals when juggling a busy schedule is this: don't set yourself up to fail. Here are a few tips for fitting in fitness -- no matter your schedule

Learn how to bring your workouts to the next level by joining a running club or with the help of these running apps

Innovative, fun workouts make getting sweaty a whole lot more fun and social. Whether you're a gung-ho class-goer or just dipping in a toe, here are five unique group fitness classes to put on your to-do list

The power to stay motivated is right in the palm of your hand. These five fitness apps will analyze your progress, show you proper form, challenge you to try new workouts, and even make you money

Herein lies the vicious cycle: Are obese women obese because they move less, or are they moving less because they are obese? Does it really matter which came first? I don't think so

Finding the right type of exercise that best suits you, your personality, interests, needs and goals can be the key to getting the habit to stick. To discover the right type of exercise for you, consider the following guide

Introducing a new type of exercise to your usual routine can kick-start your resolve and results. If you're in a fitness rut, consider the following classes, which are taking studios and gyms by storm. One of these types of exercise may be just what you need

In spite all of the benefits, many women still avoid weight room. Intimidated or not sure where to start? I've got you covered. The following basic, effective routine is simple and easy to learn. Plus, it only takes 20 to 30 minutes from start to finish

It's important to teach your kids about fitness at an early age. With that in mind, consider my four suggestions to combine workouts with family time. I guarantee you'll have a blast while working up a sweat!

As you lose weight, your body lowers its energy needs. But physical activity and diet may help win the battle in the end. If you've ever tried to lose weight, you probably know how frustrating it is to cut back on your calorie intake only to see no weight loss

Feeling hungry and deprived is not an unusual consequence of the typical weight loss diet that stresses restricting food to lose weight. Even though 'eat less' is the mantra of weight loss, dieting does not have to be about deprivation and hunger

Don't know where to begin? Start with the following advice. These tips will help you choose the best gear, prevent injuries and keep you running throughout the season -- and beyond. Ready, set, go!

The reality is that many hidden dangers exist in health clubs, from cold- and flu-causing viruses to risky equipment. Use these tips, and the only thing you'll bring home from the gym is a better physique

Some research does show that errands and chores can help improve cardiovascular fitness -- especially if that's the only exercise you get

I'm not surprised to learn that a new trend in weight loss is catching on in a major way. Namely, putting your money where your mouth is by dieting for dollars

Think you're doomed to add 5 pounds over the holidays? Maybe not! Here's how to enjoy your favorite treats and still keep to your weight loss goals

Our health coach shows you how to eat, drink and be merry -- without the holiday weight gain

You don't have to blow your diet or your exercise program during the season of eating and socializing. Just follow this easy advice

You're probably approaching abs the wrong way. But again, don't despair. We've got the fix, and we're sharing it with you

Just in time for the Olympics, Olympic stars Allyson Felix and Steve Lopez share their performance-enhancing secrets to help you go for your personal gold

Even if you're not a medalist like Janet Evans, here's how to make the most of your water workouts

If you're still doing crunches and straight sets, it's time to overhaul your workout regime

Researchers have studied weight loss for decades, helping to find the most effective ways to shed pounds. We delve into the science to provide you with our top tips for weight loss

As the heat increases, these at-home yoga poses will help you restore yourself to comfort

In case you need convincing, here are 10 sobering reasons to lose weight

As addictive as it can be, running can wreak havoc on your body. Here are three simple ways to counter the impact

Forget Hatha, Bikram or Ashtanga. I've found my own way of doing yoga in my home

I use one or more of following deeply relaxing yoga poses. Try them out for at least 10 minutes before sleep and see if they help you drift to neverland more peacefully

New research proves that you can ease serious health problems -- even prevent them entirely -- with certain types of exercise

The benefits of the art of meditation are amazing. Here's how to make it easier to meditate

Learn how to minimize wear and tear on your joints to keep up your favorite activities for years to come

Research shows that yoga helps ease stress and may even fend off sniffles. Here, a 15-minute daily routine that will get results

Doga is a new way to partner with your pet to experience the physical (and humans say spiritual too) benefits of yoga. All people and dogs can practice doga -- fit or fat, large or small, young or old

With the flurry of holiday parties and shopping, it can be easy to slack off on exercise this time of year. Instead, make your workouts more efficient with interval training

Here's our best tips on how to stay healthy and happy during those long months of sleet and snow

As you probably know, trying to shoehorn exercise into an already packed schedule only ends in I'll-do-it-tomorrow pledges and missed workouts. Check out these strategies for how to fit in exercise and feel motivated to keep up a routine

If you've ever struggled with your weight, you know how difficult the fight is. You cut back on calories and drop 10 pounds, only to see your weight creep back up to where it was before. You could swear that your body has some magical number in mind for your weight despite your best efforts to keep it off. Now scientists believe your suspicions might actually be accurate

Just because a new sneaker is trendy doesn't mean it's healthy. In fact, wearing the wrong shoe can lead to aches, pains and even more problematic injuries (shin splints, stress fractures) that last long after your workout. I suggest choosing the right shoes based on your foot type and the type of activity you plan to do. Here's some important tips to keep in mind

So how do you find out if you're fatter than you think you are and need to lose weight? A good place to start is your BMI (body mass index)

Three different women; three similar journeys through menopause. Is the menopausal weight issue an inevitable annoyance, or can it be avoided? Here's a look at the science on the complicated issue of weight gain during menopause

Spring is the perfect time to step up foot-powered transportation. Whether it's in the park or around the neighborhood, walking is a great way to get some exercise, reduce your carbon footprint and bond with your kids. But there's more than one way to walk!

Juice fasts go up and down in popularity, depending on how many celebrities are on them. But they are always an unhealthy way to lose weight -- and often an unpleasant one as well. Here's why

You want to get rid of the flab. You also want to put on muscle. But you know that you can't optimally (or even remotely) do both at the same time. So what plan should you embark on first? The answer depends entirely on the following

Do you ever wish your best friend was a doctor who would answer any question about dieting and exercise, from losing 5 pounds to whether pricey antioxidants are really necessary? We chatted with successful heart surgeon and TV expert Dr. Mehmet Oz, and that is exactly what we discussed

The post-workout meal is an important source of nourishment and replenishment for an athlete's body. And being in college doesn't have to mean missing out on this essential feast after you head back from the gym. Take a look at these nutritious recipes, all of which easily can be made

Fitness is always in, but the hunt for a magic way to achieve a healthy heart or a taut butt or abs with the most gain and the least pain never ends. Here's a look at what's on top in fitness trends -- and a few former hot picks that are cooling off

If getting more exercise was on your New Year's Resolution list again this year, ensure your success by including your canine companion. Your dog is not only a great motivator, but exercise provides mental and physical benefits for both of you

It's a tough choice: When you're sick, can you still do your usual workout -- your power walk, gym class or exercise video? The answer depends on your symptoms

If you want to excel as an athlete -- and sculpt your body -- you've got to develop your fast-twitch muscle fibers. We asked NBA trainer Rob McClanaghan how to do it

Turns out numerous studies have shown that breakfast isn't just good for your brain; it can help you lose weight too. Researchers surmise that's because eating breakfast helps keep you full longer, reduces cravings and curbs overeating. But what kind of breakfast is best for weight loss?

One of the keys to looking -- and feeling -- confident is standing up straight. These four simple, do-anywhere moves can keep your spine in top form. Bonus: You'll also feel lighter and more flexible

Tired of working out alone? Looking to freshen up your exercise routine? Consider a walking club. Walking clubs are an ideal way to stay fit and social at the same time. Plus, being a team member means you stick with an exercise routine because you're accountable to others

If you can't afford a personal trainer -- or don't want one -- there are a number of exercise and nutrition resources available on the Internet. For some, the convenience and social support of surfing for fitness guidance online can make it just as effective as working with a trainer in person. Here's a guide for how to use (and not to use) today's top online fitness tools

Now is the best time to amp up your fitness routine. This yoga-cardio combo is a serious calorie scorcher and body strengthener. Plus, studies show that regular exercise helps release endorphins, the feel-good hormones

If your workouts consist of doing light weights and steady-state cardio, you might be in for some bad news: These things alone won't likely get you the results you're after, say experts. To increase your fitness level, burn fat, and improve muscle tone, you've got to step up your game. Here are four things women tend to skip that can deliver serious results

Champions share a hard-to-define quality. It's a combination of competitive drive, focus and desire that makes them winners -- in sports, in the classroom and in life. You want to be that guy, but perhaps you think you can't be. Maybe you believe that the winners of the world are born, not made. If so, think again. Here's how to develop the competitive drive and mental toughness of a champion