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  • iHaveNet.com: Fitness
The Ultimate Yoga Guide: Which Type of Yoga Is Right for You?

High Intensity Training Secrets

  • The Best Diets To Shed The Pounds
  • How to Fight Workout Fatigue
  • Yoga Poses to Reduce Stress
  • How to Stay Fit At Work
  • Easy Ways to Add Intensity to Workouts
  • How to Feel Good While Getting Fit
The Ultimate Yoga Guide: Which Type of Yoga Is Right for You?

Ultimate Gym Bag Essentials

  • Fun Outdoor Exercises
  • Yoga Moves Without Leaving Bed
  • Exercises to Avoid 'Tech Neck'
  • How to Stop Derailing Your Diet
  • Your Best Pre-Workout Foods
  • Why Our Kids Are Coming in Last Place
The Ultimate Yoga Guide: Which Type of Yoga Is Right for You?

Playground Workouts

  • Morning Workout Motivation Tips
  • Best Stretches to Add to Your Workout
  • Foods to Help Build Muscle
  • Foods to Add to Your Diet Now
  • Fall into Fitness
  • How to Prep for Outdoor Exercise
The Ultimate Yoga Guide: Which Type of Yoga Is Right for You?

Host a Fabulous Fitness Party

  • Best Headphones for Running
  • Do You Really Need a Fitbit?

The Ultimate Yoga Guide: Which Type of Yoga Is Right for You?

Baseball-Inspired Workouts

  • Ready for a Smartwatch?
  • Apps to Monitor Nutrition

The Ultimate Yoga Guide: Which Type of Yoga Is Right for You?

Best Fitness Trackers

  • Your Smartphone: Personal Trainer
  • Starting a Swimming Routine

The Ultimate Yoga Guide: Which Type of Yoga Is Right for You?

Best Recovery Drinks

The Ultimate Yoga Guide: Which Type of Yoga Is Right for You?

Walk to Lower Blood Pressure

The Ultimate Yoga Guide: Which Type of Yoga Is Right for You?

How I Reached My Dream Weight

The Ultimate Yoga Guide: Which Type of Yoga Is Right for You?

Stay Busy, Stay Young

The Ultimate Yoga Guide: Which Type of Yoga Is Right for You?

Your Stay-At-Home Workout

The Ultimate Yoga Guide: Which Type of Yoga Is Right for You?

Banish Belly Fat for Good

  • Pre- and Post-Workout Food for Maximum Results

    When it comes to exercise, the food you eat before and after a workout can maximize the results of your exercise routine. Coach Yarixa Ferrao tells how to get the best workout results from your food

  • Running + Yoga: A Winning Combination

    A certified yoga instructor gives tips on taking your running regimen to the next level by building strength, flexibility, and focus

  • Running With Your Dog

    With energy to spare, dogs can make excellent running companions. Plus, it's hard to blow off your workout when your dog is begging for a run. Here are some factors to consider before planning a run with your dog

  • 4 Workout Routines You Can Do During Your Lunch Hour

    Here's Jenny Champion's variety of 30-minute exercise routines that can be done virtually anywhere with little to no equipment

  • Setting Fitness Goals That Work With a Busy Schedule

    The key to setting and achieving fitness goals when juggling a busy schedule is this: don't set yourself up to fail. Here are a few tips for fitting in fitness -- no matter your schedule

  • Should You Join a Running Club?

    Learn how to bring your workouts to the next level by joining a running club or with the help of these running apps

  • 5 Group Fitness Classes to Try Now

    Innovative, fun workouts make getting sweaty a whole lot more fun and social. Whether you're a gung-ho class-goer or just dipping in a toe, here are five unique group fitness classes to put on your to-do list

  • 5 Best Fitness Apps

    The power to stay motivated is right in the palm of your hand. These five fitness apps will analyze your progress, show you proper form, challenge you to try new workouts, and even make you money

  • The Exercise Conundrum

    Herein lies the vicious cycle: Are obese women obese because they move less, or are they moving less because they are obese? Does it really matter which came first? I don't think so

  • The Best Type of Exercise for Your Personality

    Finding the right type of exercise that best suits you, your personality, interests, needs and goals can be the key to getting the habit to stick. To discover the right type of exercise for you, consider the following guide

  • 6 New Fun Exercise Trends to Try Now

    Introducing a new type of exercise to your usual routine can kick-start your resolve and results. If you're in a fitness rut, consider the following classes, which are taking studios and gyms by storm. One of these types of exercise may be just what you need

  • Strength Training for Women: Exercises to Look Lean and Toned

    In spite all of the benefits, many women still avoid weight room. Intimidated or not sure where to start? I've got you covered. The following basic, effective routine is simple and easy to learn. Plus, it only takes 20 to 30 minutes from start to finish

  • 4 Family-Friendly Workouts

    It's important to teach your kids about fitness at an early age. With that in mind, consider my four suggestions to combine workouts with family time. I guarantee you'll have a blast while working up a sweat!

  • When Your Body Fights Weight Loss

    As you lose weight, your body lowers its energy needs. But physical activity and diet may help win the battle in the end. If you've ever tried to lose weight, you probably know how frustrating it is to cut back on your calorie intake only to see no weight loss

  • Eat More and Weigh Less without Starving!

    Feeling hungry and deprived is not an unusual consequence of the typical weight loss diet that stresses restricting food to lose weight. Even though 'eat less' is the mantra of weight loss, dieting does not have to be about deprivation and hunger

  • A Beginner's Guide to Running

    Don't know where to begin? Start with the following advice. These tips will help you choose the best gear, prevent injuries and keep you running throughout the season -- and beyond. Ready, set, go!

  • Outsmart 5 Hidden Gym Dangers

    The reality is that many hidden dangers exist in health clubs, from cold- and flu-causing viruses to risky equipment. Use these tips, and the only thing you'll bring home from the gym is a better physique

  • Does Housework Count as Exercise?

    Some research does show that errands and chores can help improve cardiovascular fitness -- especially if that's the only exercise you get

  • Dieting for Dollars

    I'm not surprised to learn that a new trend in weight loss is catching on in a major way. Namely, putting your money where your mouth is by dieting for dollars

  • Indulge Yourself -- and Still Lose Weight!

    Think you're doomed to add 5 pounds over the holidays? Maybe not! Here's how to enjoy your favorite treats and still keep to your weight loss goals

  • Your Holiday Survival Guide: Dealing With All That Food

    Our health coach shows you how to eat, drink and be merry -- without the holiday weight gain

  • Survive the Holidays -- Without Gaining Weight!

    You don't have to blow your diet or your exercise program during the season of eating and socializing. Just follow this easy advice

  • Why Your Abs Aren't All That ... Yet

    You're probably approaching abs the wrong way. But again, don't despair. We've got the fix, and we're sharing it with you

  • Olympic Workout Secrets Everyone Can Use

    Just in time for the Olympics, Olympic stars Allyson Felix and Steve Lopez share their performance-enhancing secrets to help you go for your personal gold

  • Olympic Fitness: Janet Evans Gold-Medal Water Workout

    Even if you're not a medalist like Janet Evans, here's how to make the most of your water workouts

  • 7 Lessons Learned As a Trainer

    If you're still doing crunches and straight sets, it's time to overhaul your workout regime

  • 11 Proven Weight Loss Tips

    Researchers have studied weight loss for decades, helping to find the most effective ways to shed pounds. We delve into the science to provide you with our top tips for weight loss

  • Best Cooling Yoga Poses for Summer

    As the heat increases, these at-home yoga poses will help you restore yourself to comfort

  • Top 10 Reasons to Lose Weight

    In case you need convincing, here are 10 sobering reasons to lose weight

  • Yoga for Runners

    As addictive as it can be, running can wreak havoc on your body. Here are three simple ways to counter the impact

  • Yoga, Personalized

    Forget Hatha, Bikram or Ashtanga. I've found my own way of doing yoga in my home

  • Yoga Poses That Soothe You to Sleep

    I use one or more of following deeply relaxing yoga poses. Try them out for at least 10 minutes before sleep and see if they help you drift to neverland more peacefully

  • Workouts That Help You Get Well

    New research proves that you can ease serious health problems -- even prevent them entirely -- with certain types of exercise

  • How to Meditate and Why

    The benefits of the art of meditation are amazing. Here's how to make it easier to meditate

  • 4 Ways to Avoid Achy Joints

    Learn how to minimize wear and tear on your joints to keep up your favorite activities for years to come

  • Yoga Stretches That Improve Your Health

    Research shows that yoga helps ease stress and may even fend off sniffles. Here, a 15-minute daily routine that will get results

  • Doga: Yoga Your Dog Will Love

    Doga is a new way to partner with your pet to experience the physical (and humans say spiritual too) benefits of yoga. All people and dogs can practice doga -- fit or fat, large or small, young or old

  • Holiday Workouts: Try Interval Training

    With the flurry of holiday parties and shopping, it can be easy to slack off on exercise this time of year. Instead, make your workouts more efficient with interval training

  • Stay Fit and Trim All Winter Long

    Here's our best tips on how to stay healthy and happy during those long months of sleet and snow

  • Fit Exercise Into Your Life

    As you probably know, trying to shoehorn exercise into an already packed schedule only ends in I'll-do-it-tomorrow pledges and missed workouts. Check out these strategies for how to fit in exercise and feel motivated to keep up a routine

  • Lessons About Leptin, Weight, and Your Eating Environment

    If you've ever struggled with your weight, you know how difficult the fight is. You cut back on calories and drop 10 pounds, only to see your weight creep back up to where it was before. You could swear that your body has some magical number in mind for your weight despite your best efforts to keep it off. Now scientists believe your suspicions might actually be accurate

  • Choosing the Right Shoes to Prevent Injuries

    Just because a new sneaker is trendy doesn't mean it's healthy. In fact, wearing the wrong shoe can lead to aches, pains and even more problematic injuries (shin splints, stress fractures) that last long after your workout. I suggest choosing the right shoes based on your foot type and the type of activity you plan to do. Here's some important tips to keep in mind

  • Are You Fatter Than You Think?

    So how do you find out if you're fatter than you think you are and need to lose weight? A good place to start is your BMI (body mass index)

  • You Can Fight Menopausal Spread

    Three different women; three similar journeys through menopause. Is the menopausal weight issue an inevitable annoyance, or can it be avoided? Here's a look at the science on the complicated issue of weight gain during menopause

  • Start Walking!

    Spring is the perfect time to step up foot-powered transportation. Whether it's in the park or around the neighborhood, walking is a great way to get some exercise, reduce your carbon footprint and bond with your kids. But there's more than one way to walk!

  • Is a juice fast a good way to lose weight?

    Juice fasts go up and down in popularity, depending on how many celebrities are on them. But they are always an unhealthy way to lose weight -- and often an unpleasant one as well. Here's why

  • What Comes First: Build Muscle or Shed Fat?

    You want to get rid of the flab. You also want to put on muscle. But you know that you can't optimally (or even remotely) do both at the same time. So what plan should you embark on first? The answer depends entirely on the following

  • Health and Wellness With Doctor Oz

    Do you ever wish your best friend was a doctor who would answer any question about dieting and exercise, from losing 5 pounds to whether pricey antioxidants are really necessary? We chatted with successful heart surgeon and TV expert Dr. Mehmet Oz, and that is exactly what we discussed

  • 3 Perfect Post-workout Meals

    The post-workout meal is an important source of nourishment and replenishment for an athlete's body. And being in college doesn't have to mean missing out on this essential feast after you head back from the gym. Take a look at these nutritious recipes, all of which easily can be made

  • 2011 Fitness Trends: What's In, What's Out

    Fitness is always in, but the hunt for a magic way to achieve a healthy heart or a taut butt or abs with the most gain and the least pain never ends. Here's a look at what's on top in fitness trends -- and a few former hot picks that are cooling off

  • Exercise With Your Pet

    If getting more exercise was on your New Year's Resolution list again this year, ensure your success by including your canine companion. Your dog is not only a great motivator, but exercise provides mental and physical benefits for both of you

  • Is It Safe to Work out When You're Sick?

    It's a tough choice: When you're sick, can you still do your usual workout -- your power walk, gym class or exercise video? The answer depends on your symptoms

  • 12 Minutes to Explosive Strength

    If you want to excel as an athlete -- and sculpt your body -- you've got to develop your fast-twitch muscle fibers. We asked NBA trainer Rob McClanaghan how to do it

  • The Best Breakfast for Weight Loss

    Turns out numerous studies have shown that breakfast isn't just good for your brain; it can help you lose weight too. Researchers surmise that's because eating breakfast helps keep you full longer, reduces cravings and curbs overeating. But what kind of breakfast is best for weight loss?

  • How to Get Instant Confidence

    One of the keys to looking -- and feeling -- confident is standing up straight. These four simple, do-anywhere moves can keep your spine in top form. Bonus: You'll also feel lighter and more flexible

  • Walking Clubs: The Ultimate Adult Sports Teams

    Tired of working out alone? Looking to freshen up your exercise routine? Consider a walking club. Walking clubs are an ideal way to stay fit and social at the same time. Plus, being a team member means you stick with an exercise routine because you're accountable to others

  • 5 Cheap Alternatives to Hiring a Personal Trainer

    If you can't afford a personal trainer -- or don't want one -- there are a number of exercise and nutrition resources available on the Internet. For some, the convenience and social support of surfing for fitness guidance online can make it just as effective as working with a trainer in person. Here's a guide for how to use (and not to use) today's top online fitness tools

  • Your Spring Slim-down

    Now is the best time to amp up your fitness routine. This yoga-cardio combo is a serious calorie scorcher and body strengthener. Plus, studies show that regular exercise helps release endorphins, the feel-good hormones

  • 4 Things Women Should Be Doing in Their Training But Are Not

    If your workouts consist of doing light weights and steady-state cardio, you might be in for some bad news: These things alone won't likely get you the results you're after, say experts. To increase your fitness level, burn fat, and improve muscle tone, you've got to step up your game. Here are four things women tend to skip that can deliver serious results

  • Stoke Your Competitive Fire!

    Champions share a hard-to-define quality. It's a combination of competitive drive, focus and desire that makes them winners -- in sports, in the classroom and in life. You want to be that guy, but perhaps you think you can't be. Maybe you believe that the winners of the world are born, not made. If so, think again. Here's how to develop the competitive drive and mental toughness of a champion

  • The Stubborn Belly-fat Solution
  • Lose Weight Faster With Mushrooms
  • High-tech Help for Weight Loss
  • Bone Up On Bone Health
  • 10 Ways to Stay Healthy During Holiday Travel
  • Platelet-Rich Plasma Therapy
  • Yoga Does the Body and Mind Good
  • Do You Sit Too Much?
  • Maximize Your Morning Energy
  • Your Mini Work Workout
  • Beat Winter: How to Exercise in the Cold
  • Get a Jump on Your Fitness with Plyometrics
  • Easy Workout Routines to Boost Your Mood
  • Are You Exercising Hard Enough?
  • Up Your Metabolic Rate with Weights
  • Dance Yourself Happy: Why Swinging Your Body Lifts Your Spirit
  • How to Get Cardio and Weight Training in 20 minutes
  • Gyrotonic: Fitness That's Fun
  • The Right Kind of Yoga for You
  • Plan to Ski or Snowboard? Strengthen up Now
  • Can Crash Diets Be a Good Way to Lose Weight?
  • How to Prevent Sports Injuries
  • Normal Weight Obesity - A Growing Concern
  • The Low-down on Energy Drinks
  • The Food Un-coma
  • Smart Snacking Key to Combating Obesity
  • Check Nutrition Labels Before You Buy
  • Tai Chi Health Benefits
  • 5 Lessons From the Nation's Obesity Report Card
  • Common Queries About Weight Loss
  • Weight Loss Drugs & Diet Pills Have Many Drawbacks
  • Exercise Boosts Your Brainpower; Intensity May Matter
  • 3 Tips for Boosting Your Fitness as You Age: One Triathlete's Advice
  • Smart Fitness for Grown-Ups: Tips for the Over-40 Exerciser
  • Swimming: Take the Plunge for Your Heart
  • Winning Water-sport Workouts
  • Fit Exercise Into Your Life
  • Conquer the Biggest Mud Runs
  • Traveling Light: Healthy Eating for Business Junketeers
  • Better Ways to Get Your Produce
  • Key Foods and Nutrients Especially Beneficial to Your Health
  • Healthy Snacks for Energy
  • Learn How to Read Supplement Labels
  • Omega-3 Foods Don't Always Add Up
  • The Importance of Decreasing Dietary Sodium
  • Maximum Fitness: CrossFit Training
  • Push for Healthier Diets Means Big Changes for the Food Industry
  • Healthy Eating Tips for a Busy Lifestyle
  • Is Hefty the New Healthy?
  • When does Knee Replacement Surgery Make Sense
  • Are You Fit or Fat?
  • Tai Chi: Secret to Health and Well-being
  • Full Without Food: Drug Therapy May Someday Replace Obesity Surgery
  • Oh, My Aching Knees!
  • Fitness: Walk the Nordic Way
  • Fitness: Workout With Your Better Half
  • Can Video Games Count as Exercise?
  • Get Strong With Olympic Lifts
  • Fitness: Are You Getting Enough Exercise?
  • Fitness: Do Exercise Machines Lie?
  • Fitness: Picking a Gym
  • JUKARI Fit to Fly Workout
  • Walking A Step in the Right Direction
  • Power of Positive Thinking Is Psychology's Latest Focus
  • Drinking Coffee May Be Good for You
  • Energy Drinks Can Have a Variety of Adverse Effects on the Body
  • The Integrated Approach to Weight Loss
  • Spring Into Health With WIN Fitness
  • Play it Safe When it Comes To Concussions
  • Fitness: How to Lose a Gut and Keep It Off!
  • Fitness: Best Ways to Beat Exercise-related Heartburn
  • The Ready-for-anything Workout
  • Alert: You're Pushing Yourself Too Hard
  • Walk Away the Pregnancy Pounds
  • Under the Microscope: The Nutrition - Gene Connection
  • Recommended Exercises for Knee Pain Depend on Cause of Pain
  • Picking Through the Latest Science on Berries and Health Benefits
  • Healthier Living: Strive for Fitness of Mind and Body
  • Losing Weight is a Group Effort
  • Fitness: Get a Healthier Body and Mind
  • Fitness: Gastric Banding Not Stand-Alone Weight Loss Solution
  • Five Easy Healthy Diet Eating Habits to Adopt
  • Recipes for Health: Can What You Eat Stave Off the Flu?
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  • Fitness: Six-Pack Abs for Less
  • Peanuts: Bar Snack that Protects Your Health
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  • Health & Nutrition: Why Choose Natural and Organic Products?
  • Which Fish is Best for Your Health

Health

  • AGING
  • ALTERNATIVE
  • AILMENTS
  • DRUGS
  • FITNESS
  • GENETICS
  • CHILDREN'S
  • MEN'S
  • WOMEN'S

  • Yoga Cures for 5 Common Health Woes

    Yoga is popular for its body-toning and mind-calming benefits. But beyond these obvious pluses, it's also an ideal way to cure what ails you. Yoga can ease a number of common health woes

  • The Surprising New Way to Stay Fit -- Without Exercise

    You don't need to spend hours at the gym at an "I'm-killing-myself" pace to stay in tip-top shape. Mini bursts of moderate activity may actually be a more effective way to lose weight or stay in tip-top shape

  • Take a Stand Against Sitting

    Couch potatoes and desk jockeys, take note: Sitting all day can steal years from your life -- even if you exercise. Here's what you can do about it

  • Diet vs. Exercise: What if You Can't Find Time for Both?

    People embarking on a healthier lifestyle may be overwhelmed when struggling to find the time to eat healthy and exercise. As a personal trainer, I'm often asked which is 'more important' for getting in shape and losing weight: diet or fitness

  • Take the No-Drive Challenge

    Saving the earth is only one benefit of keeping my engine turned off: Biking and walking also keeps me fit. And encouraging my family members to join me keeps them fit too

  • 6 Surprising Truths about Sweat

    You do it every day -- but how much do you really know about this basic bodily function? Learn more to keep yours under wraps

  • Inspiring Fitness Finds

    Here's our favorite motivating fitness apps and workout gear to get you moving

  • The Ultimate Total-body Cardio Workout Routine for Women

    No time? No problem. Our trainer's 20-minute program torches calories while toning your entire body

  • Rev Up Your Workout Routine!

    Lacking exercise motivation? Our personal trainer's smart strategies will help you get on track

  • 5 Fitness Dilemmas -- Solved!

    Treadmill or elliptical? Free weights or machines? We show you what workouts will give you the most bang for the buck when you're pressed for time

  • The Perfect 15-minute No-gym Workout

    Traveling? No time? No problem! You can do our personal trainer's total-body shape-up routine anywhere

  • The Best Thirst-Quenching Drinks

    What's the best way to hydrate your body for optimal health and peak performance? Here's the best thirst-quenching drinks you have from a wide variety of choices

  • The Ultimate Yoga Guide: Which Type of Yoga Is Right for You?

    The best type of yoga for you might depend more on your personality than your body. Here's how to make the right choice

  • How to Squeeze in Exercise -- Anywhere!

    Crunched for time this holiday season? Our trainer shares the quick workout routine you can squeeze in no matter what

  • 4 Stretches That Stop Back Pain

    Do you experience lower back pain? Try these stretches for relief

  • 4 Things Women Should Be Doing in Their Training

    If your workouts consist of doing light weights and steady-state cardio, you might be in for some bad news: These things alone won't likely get you the results you're after. To increase your fitness level, burn fat, and improve muscle tone, you've got to step up your game. Here are four things women tend to skip that can deliver serious results

  • Stop Wasting Your Workout Time

    If you think you're too busy to hit the gym, it's probably because your workout is needlessly long. Use these tips to streamline your next session so you won't waste any of your precious workout time, and you'll be in and out of the gym before you know it

  • The Best Exercises to Boost Your Metabolism

    Can't seem to lose those last few pounds, even with diet and exercise? Your metabolism could be to blame. By making some simple changes to your exercise routine, you can boost your metabolism and help your body burn more calories, even when you're resting. Here are top tips for revving up your routine, plus the best exercises to boost your metabolism

  • Mindful Eating: Savoring Your Food Has Physical and Psychological Benefits

    A small yet growing body of research suggests that a slower, more thoughtful way of eating could help with weight problems and steer some people away from processed food to more healthful choices. This alternative approach has been dubbed 'mindful eating'

  • How Morning Exercise Can Boost Your Career

    In their book, 'Wellbeing: The Five Essential Elements,' co-authors Tom Rath and Jim Harter examined the qualities and habits that contribute to high levels of wellbeing in the social, career, financial, physical, and community elements of life. When it comes to daily habits for physical wellbeing, morning exercise is hard to beat

  • Take the 'Small Steps' Challenge to Discover a Healthier You

    Did you know that shaving off 100 calories per day -- that's skipping a small cookie or swapping 8 ounces of sweetened soda for water -- can amount to a 10 pound weight loss over a year? Little changes like these are at the heart of the U.S. Department of Health and Human Services (HHS) public health program, aptly named Small Steps

  • Amp up Your Workout Today!

    Try these simple strategies to get better results -- in less time

  • Say Goodbye to Computer Strain with Yoga

    Whenever you're hunkered down over the computer, I encourage you to take a few of these breaks yourself and do the stretches

  • The Legs and Booty Workout!

    Panicked about bathing suit season? You won't be if you try these easy exercises to tone your rear, hips and thighs

  • Strengthen Your Back

    Here are suggestions for keeping your back healthy and pain-free

  • The Workplace Workout

    Here's how you can work out every part of your body right at your desk

  • The 'Fit But Fat' Debate

    Some overweight and obese individuals are diligent about eating a healthful diet and exercising, and have healthy cholesterol, blood sugar and blood pressure levels. This scenario raises an important question: Is it possible to be healthy and be overweight?

  • Employees Get Paid to Exercise, While Some Pay to Sit Out

    Some insurers and companies are recognizing that preventative health incentives can potentially save lives -- and their bottom line

  • Support is Slim for Supplements

    Americans are an impatient bunch. We prefer a quick fix over a slow solution to our problems. And when it comes to weight loss, it's no different. Rather than endure lifestyle changes that involve sacrifice and waiting for results, many of us would rather pop a weight-loss supplement pill or endure painful injections if it means quicker, faster, better

  • Healthy Nutrition for Flexible Joints

    When your joints are happy, you don't even know they're there. But if they are inflamed with arthritis, the condition can be painful and debilitating. Although the first line of defense for arthritis is medication, research is unfolding about the effects of diet on joint health. The following diet and lifestyle changes may help soothe arthritis symptoms

  • Harness the Power of Plants in Your Diet

    Make way for the plant-based diet, the latest buzzword for an optimal diet that focuses on plants, such as grains, legumes, vegetables, fruits, nuts, and seeds, rather than a diet of animal products like meat, fish, poultry, eggs, and dairy. Health experts extol the virtues of a plant-based diet as a healthy eating style

  • The 6 Ways to Avoid Middle-age Spread

    A single extra pound may not sound like a lot, but when you consider that the average adult American gains one extra pound per year, it becomes clear why middle-age spread is so insidious and common. Fortunately, middle-age spread is not inevitable and can, in fact, be prevented. Here's how

  • Do Weight Loss Apps and Websites Really Work?

    From calorie counters to exercise logs, our expert discusses the best online tools to help you shed pounds

  • Quirky Weight Loss Tips

    Need to slip on a swimsuit or squeeze into shorts anytime soon? Hopefully you're already on a healthful eating and exercise plan. But if you're still looking for a little extra boost, forget about the latest and not-so-greatest fads. Try one of these unconventional weight loss tips that really work

  • Pre-Sports Checkup Can Prevent Sudden Death Among Athletes

    Sports, and the physical fitness needed to participate in them, provide an extra layer of cardiovascular protection by strengthening the heart, improving the lungs, and making arteries more supple. Sometimes, though, something goes horribly wrong and an athlete suddenly dies while engaged in his or her sport

  • Spring-clean Your Fitness Routine

    No longer getting results from your workout? Use these strategies to rev it up

  • Are Eggs Part of a Healthy Diet?

    Yes! Eggs are a nutrition bonanza, concludes a review of 25 studies on eggs and health

  • 4 New Workout Routines for All Fitness Levels

    Has your usual workout routine become, well, routine? Our fresh, new workout routines will make you look forward to lacing up your sneakers again

  • How Social Health Games Can Make You Trimmer and Fit

    Researchers are seeing real benefits in the growing popularity of social games, created to connect people with friends and strangers alike to improve health and fitness through contests, prizes, and friendly peer pressure

  • Do You Sit Too Much?

    A surprising new study suggests you may live a shorter life if you sit too much. Are you at risk?

  • Weight-Loss Surgery Can Help -- And Harm -- The Heart

    Weight-loss operations that change how the stomach and intestines digest food have been hailed as a potential lifesaver for people who are severely overweight. But these benefits, which accrue only with a lifelong commitment to healthy eating and exercise, must be balanced against possible risks

  • Are My Blood Pressure and Heart Rate Changing Normally During Exercise?

    For the first few minutes, as I walk at a modest pace, my systolic blood pressure rises from 115 to 130 or so, while my heart rate hardly changes from its usual 60-something beats per minute. But when I start walking faster, my systolic pressure stays steady or sometimes goes down a bit, while my heart rate increases to 110. Is this a normal pattern?

  • Strong Nutrition to Fuel Fitness

    It's not just athletes whose performance hinges on good nutrition. Even casual exercisers and fitness enthusiasts get a big payoff from smart meal planning. Your diet determines whether your workouts buff you up or wipe you out. Read on to learn how to make your meals and snacks work for your workout, and how to avoid some typical food-exercise blunders

  • Turbocharge Your Exercise Routine

    You don't need to go to a fancy gym or hire a pricey personal trainer to get better results from your workout. My research and experience as a trainer has shown that you can burn more calories, build more muscle and have more energy just by making a few simple changes that won't cost you a penny. Follow this game plan

  • Fab Functional Foods Pack An Extra Healthy Punch

    Welcome to the world of 'functional' foods -- food and food components that provide a health benefit beyond basic nutrition. These foods provide nutrients and bioactive compounds that exceed what's necessary for mere survival by imparting particular health benefits or physiological effects

  • Shape up With Family-friendly Fitness

    The mere mention of starting a family-wide fitness routine may send everyone running for cover. But incorporating more physical activity into your family life doesn't have to be a painful and serious undertaking. Here are three family-friendly fitness moves to get fit and have fun -- together

  • Can Yoga Really Help Me Maintain a Healthy Weight?

    It's not because of the calories you burn. It's because regular yoga practice encourages mindful eating, a nonjudgmental awareness of the physiological sensations and psychological motivations that are associated with eating. In other words, practicing yoga can help you eat only when you're hungry and stop when you're full

  • Can Eating Slowly Really Help Me Lose Weight?

    When the women ate slowly, they consumed an average of 67 fewer calories, but felt fuller afterward. How is this possible?

  • Get Moving With a New Fitness Gadget

    Need a little help getting motivated to exercise? Here are three new tools that will help keep your workout fun and fresh all winter long and beyond

  • 5 Ways to Fire up Your Metabolism

    Everyone longs for one of those I-can-eat-anything-and-not-gain-an-ounce metabolisms. Unfortunately, those are rare. But there are ways to increase your body's ability to burn calories, so I advise all my clients to add the following metabolism boosters to their routine. Try one or more to help you maximize your own weight loss efforts

  • 7 Shocking Weight-loss Myths

    Most people who diet regain what they've lost -- fueling a belief that it's nearly impossible to lose weight permanently. But this simply isn't true! To prove it, two researchers decided to investigate the fraction of folks who lose weight and keep it off successfully. So if the following beliefs have been weighing you down, take heart. You can overcome them, because they're simply not true

  • Get Back on Track

    About half of Americans make new year's resolutions, but research shows that 80 percent of those resolutions go down the drain by Valentine's Day. Being a successful exception starts with how you word the resolution. Use these examples to get yours just right

  • Make Life-changing Resolutions a Reality

    I find that the middle of January is the hardest to get through when it comes to resolutions. It's easy to drop the ball because your initial enthusiasm for making the change starts to fade, and you might not yet have seen positive results to motivate you. So how can you help yourself stick with it? Use my tried-and-true tips for making your life-changing resolutions a lasting reality

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