iHaveNet.com
Health - Fibromyalgia Symptoms Improve With Tai Chi | Health
Your Single Source to Current Events, News Analysis & Reviews.
  • HOME
  • WORLD
    • Africa
    • Asia Pacific
    • Balkans
    • Caucasas
    • Central Asia
    • Eastern Europe
    • Europe
    • Indian Subcontinent
    • Latin America
    • Middle East
    • North Africa
    • Scandinavia
    • Southeast Asia
    • United Kingdom
    • United States
    • Argentina
    • Australia
    • Austria
    • Benelux
    • Brazil
    • Canada
    • China
    • France
    • Germany
    • Greece
    • Hungary
    • India
    • Indonesia
    • Ireland
    • Israel
    • Italy
    • Japan
    • Korea
    • Mexico
    • New Zealand
    • Pakistan
    • Philippines
    • Poland
    • Russia
    • South Africa
    • Spain
    • Taiwan
    • Turkey
    • United States
  • USA
    • ECONOMICS
    • EDUCATION
    • ENVIRONMENT
    • FOREIGN POLICY
    • POLITICS
    • OPINION
    • TRADE
    • Atlanta
    • Baltimore
    • Bay Area
    • Boston
    • Chicago
    • Cleveland
    • DC Area
    • Dallas
    • Denver
    • Detroit
    • Houston
    • Los Angeles
    • Miami
    • New York
    • Philadelphia
    • Phoenix
    • Pittsburgh
    • Portland
    • San Diego
    • Seattle
    • Silicon Valley
    • Saint Louis
    • Tampa
    • Twin Cities
  • BUSINESS
    • FEATURES
    • eBUSINESS
    • HUMAN RESOURCES
    • MANAGEMENT
    • MARKETING
    • ENTREPRENEUR
    • SMALL BUSINESS
    • STOCK MARKETS
    • Agriculture
    • Airline
    • Auto
    • Beverage
    • Biotech
    • Book
    • Broadcast
    • Cable
    • Chemical
    • Clothing
    • Construction
    • Defense
    • Durable
    • Engineering
    • Electronics
    • Firearms
    • Food
    • Gaming
    • Healthcare
    • Hospitality
    • Leisure
    • Logistics
    • Metals
    • Mining
    • Movie
    • Music
    • Newspaper
    • Nondurable
    • Oil & Gas
    • Packaging
    • Pharmaceutic
    • Plastics
    • Real Estate
    • Retail
    • Shipping
    • Sports
    • Steelmaking
    • Textiles
    • Tobacco
    • Transportation
    • Travel
    • Utilities
  • WEALTH
    • CAREERS
    • INVESTING
    • PERSONAL FINANCE
    • REAL ESTATE
    • MARKETS
    • BUSINESS
  • STOCKS
    • ECONOMY
    • EMERGING MARKETS
    • STOCKS
    • FED WATCH
    • TECH STOCKS
    • BIOTECHS
    • COMMODITIES
    • MUTUAL FUNDS / ETFs
    • MERGERS / ACQUISITIONS
    • IPOs
    • 3M (MMM)
    • AT&T (T)
    • AIG (AIG)
    • Alcoa (AA)
    • Altria (MO)
    • American Express (AXP)
    • Apple (AAPL)
    • Bank of America (BAC)
    • Boeing (BA)
    • Caterpillar (CAT)
    • Chevron (CVX)
    • Cisco (CSCO)
    • Citigroup (C)
    • Coca Cola (KO)
    • Dell (DELL)
    • DuPont (DD)
    • Eastman Kodak (EK)
    • ExxonMobil (XOM)
    • FedEx (FDX)
    • General Electric (GE)
    • General Motors (GM)
    • Google (GOOG)
    • Hewlett-Packard (HPQ)
    • Home Depot (HD)
    • Honeywell (HON)
    • IBM (IBM)
    • Intel (INTC)
    • Int'l Paper (IP)
    • JP Morgan Chase (JPM)
    • J & J (JNJ)
    • McDonalds (MCD)
    • Merck (MRK)
    • Microsoft (MSFT)
    • P & G (PG)
    • United Tech (UTX)
    • Wal-Mart (WMT)
    • Walt Disney (DIS)
  • TECH
    • ADVANCED
    • FEATURES
    • INTERNET
    • INTERNET FEATURES
    • CYBERCULTURE
    • eCOMMERCE
    • mp3
    • SECURITY
    • GAMES
    • HANDHELD
    • SOFTWARE
    • PERSONAL
    • WIRELESS
  • HEALTH
    • AGING
    • ALTERNATIVE
    • AILMENTS
    • DRUGS
    • FITNESS
    • GENETICS
    • CHILDREN'S
    • MEN'S
    • WOMEN'S
  • LIFESTYLE
    • AUTOS
    • HOBBIES
    • EDUCATION
    • FAMILY
    • FASHION
    • FOOD
    • HOME DECOR
    • RELATIONSHIPS
    • PARENTING
    • PETS
    • TRAVEL
    • WOMEN
  • ENTERTAINMENT
    • BOOKS
    • TELEVISION
    • MUSIC
    • THE ARTS
    • MOVIES
    • CULTURE
  • SPORTS
    • BASEBALL
    • BASKETBALL
    • COLLEGES
    • FOOTBALL
    • GOLF
    • HOCKEY
    • OLYMPICS
    • SOCCER
    • TENNIS
  • Subscribe to RSS Feeds EMAIL ALERT Subscriptions from iHaveNet.com RSS
    • RSS | Politics
    • RSS | Recipes
    • RSS | NFL Football
    • RSS | Movie Reviews

Fibromyalgia Symptoms Improve With Tai Chi
Howard LeWine, M.D.

HOME > HEALTH

 

Harvard Health

Tai chi (ty-CHEE) may help relieve the symptoms of fibromyalgia, perhaps more effectively than most medications.

Fibromyalgia is a poorly understood disorder that causes widespread pain. Other symptoms include poor quality sleep, fatigue, headaches, difficulty concentrating and certain spots on the body that are especially sensitive to pressure.

Fibromyalgia is common, affecting up to 5 percent of the population.

Women are much more likely to have this disorder than men. Symptoms usually begin between the ages of 35 and 50.

The symptoms of fibromyalgia can be associated with many diseases. In addition, there is no diagnostic test that doctors can use to definitively tell a patient that he or she has fibromyalgia.

Treating fibromyalgia is just as challenging as diagnosing it.

It's not from a lack of medications. In fact, there are many medications people with fibromyalgia can try. But most of them give only partial relief and often the side effects are worse than the fibromyalgia symptoms.

It's easy to understand the frustration people with fibromyalgia experience - no specific diagnostic test and trials of multiple therapies with variable success. Their doctors often feel the same frustration. Patients understandably can perceive this as skepticism of how bad they feel by their doctor.

It's no surprise that people with fibromyalgia often turn to alternative therapies. However, few studies have been done on alternative therapies to treat fibromyalgia. Most of them show mixed results at best.

In a recent issue of the New England Journal of Medicine, researchers found that tai chi provided more pain relief and better quality of life over a six month period compared to wellness education and stretching.

Tai chi is a gentle exercise routine that includes sequences of slow movements coordinated with deep breathing and mental focus. Throughout the movements, your body learns how to remain stable and upright while shifting weight.

If you are like many people with fibromyalgia, you probably feel that any type of exercise is too difficult. But exercise may be more effective than medication. You need to start slowly and gradually increase exercise duration and intensity. The gentle and mindful exercise routine of tai chi seems to fit this description perfectly.

Howard LeWine, M.D. is a practicing internist at Brigham and Women's Hospital in Boston and Chief Medical Editor of Internet Publishing at Harvard Health Publications, Harvard Medical School.

 

Available at Amazon.com:

No More Digestive Problems

 

  • Is There a Solution for Watery Eyes?
  • Fibromyalgia Symptoms Improve With Tai Chi
  • What Can I Do to Stop Smoking if Standard Treatments Don't Work For Me?
  • Try Natural Solutions For Insomnia
  • Treatments Vary for Different Forms of Inflammatory Bowel Disease
  • Be Aware of Signs and Symptoms Associated With Tick-Related Diseases
  • Recovery From ACL Surgery Can Take Up to a Year
  • Shake the Salt Habit
  • Stomach Pain: When to Call the Doctor
  • Is Not Washing Your Face Good For Your Skin?
  • Should I Get The Shingles Vaccine?
  • Pain in Finger Joints a Common First Symptom of Rheumatoid Arthritis
  • Preventing Alzheimer's: 7 Risks to Consider
  • Pancreas Transplant Doesn't Always Remove Need for Diabetes Treatment
  • ALS Not Likely the Cause if No Other Symptoms Present
  • Stents Useful Alternative to Temporary Colostomy In Some Patients With Colon Cancer
  • Best Remedies for Back Pain
  • Stop Insomnia - Inside the Mind of an Insomniac
  • 'Bump' On Collarbone Not Uncommon After Fracture
  • MLD a Rare and Serious Progressive Disease
  • Sleep Apnea: Keeping Up the Positive Pressure
  • Alternatives to Statins for Lowering Cholesterol
  • Recurrence of Basal Cell Carcinoma Uncommon After Mohs Surgery
  • Can Surgery Treat Type 2 Diabetes?
  • Self-Care Techniques to Relieve Discomfort From Buttock Pain
  • Artificial Lenses Have Long Been Used to Correct Vision
  • Gene Mutation That Causes Huntington's Can Occur Spontaneously
  • Is It Better to Stop Smoking Abruptly or Gradually?
  • Brain Scan Alone Cannot Predict Likelihood of Dementia
  • Is Sunscreen Dangerous? 4 Sun Protection Dos And Don'ts
  • Low Platelet Count Not Necessarily Reason to Postpone Surgery
  • Could Swimming in Cool Water Cause a Heart Attack?
  • Bringing Psoriasis Under Control
  • Best Summer Foods for Sensitive Stomachs
  • Fight the Common Mold Allergy
  • Largest Ever Cell Phone Cancer Study is Inconclusive
  • Treating Early-Stage Esophageal Cancer
  • TNF Inhibitors Offer Relief to Those With Rheumatoid Arthritis
  • Prostate Exam Good First Stop When PSA Levels Increase
  • 7 Nasty Germs That Could Land Your Kid in the Hospital And How to Avoid Them
  • Secondhand Smoke A Serious Public and Personal Health Problem
  • What to do About Excessive Belching and Feeling Full?
  • Chest Pain: A Heart Attack or Something Else?
  • Screening Plays Key Role in Detecting Polyps Before They Become Cancerous
  • Learn How to Read Supplement Labels
  • Compression-Only CPR Can Replace Conventional CPR in Many Circumstances
  • Diabetes: Could You Have Diabetes and Not Know It
  • Fighting Inflammation with Food
  • Cortisone Injections Unlikely to Have Negative Affect on Bones
  • Bad Health Habits Rob Years From Life Span
  • The Importance of Decreasing Dietary Sodium
  • Chronic Obstructive Pulmonary Disease (COPD): Takes Your Breath Away
  • 7 Ways to Prevent Heart Disease
  • Hypotension or Stiff Arteries May Cause Low Diastolic Blood Pressure
  • Is It OK to Travel to a High Altitude With High Blood Pressure?
  • Existing Drugs to Treat Herpes Are Very Effective
  • Dry Mouth Can Be a Serious Problem
  • 6 Simple Ways to Improve Symptoms of Fibromyalgia
  • All About Gout: Old Disease Becoming More Common
  • Frequent Monitoring Critical to Effectively Manage Scleroderma
  • How to Identify Suicide Risk Before It's Too Late
  • Tips for Natural Allergy Relief
  • Inflammation May Play Role in Irritable Bowel Syndrome
  • Bouncing Back After Being Sick
  • Nicotine Patch May Offer Some Benefit to Ulcerative Colitis
  • Common Myths and Misconceptions About Diabetes
  • Vitamin E Supplements Not Recommended for Those With Diabetes
  • Tick-Borne Disease Risk Peaks in Spring and Summer
  • Meibomitis Creates Receptive Environment for Bacteria
  • Top 4 Seasonal Allergy Mistakes
  • Stress Less: Ten Strategies That Work
  • Paralyzed Limbs Revived by Hacking Into Nerves
  • Can Acid Reflux Damage my Esophagus
  • Treadmill Test Can Reveal Hidden Problems in Heart
  • Suffering From Allergies? Tailor Treatment to Your Symptoms
  • Researchers Break Through to Unconscious Patients
  • Key Factors Related to Heart Attack Risk
  • Type 2 Diabetes Increases Risk for Cardiovascular Problems
  • Hypochondria: The Impossible Illness
  • Surgeries Can be Combined But May Not be Necessary
  • Is Heartburn Surgery the Answer?
  • Best Cooking Methods for Heartburn Sufferers
  • 14 Things You Might Not Know About Aspirin

 

Copyright © 2010 Harvard Health. All rights reserved.

 

Search Powered By Google

Google Search   

advertisement

Advertisement

Healthcare Jobs

Healthcare Jobs

Medical Jobs

Advertisement

Advertisement

  • HOME
  • WORLD
  • USA
  • BUSINESS
  • WEALTH
  • STOCKS
  • TECH
  • HEALTH
  • LIFESTYLE
  • ENTERTAINMENT
  • SPORTS

 

Health - Fibromyalgia Symptoms Improve With Tai Chi

  • Services:
  • RSS Feeds
  • Shopping
  • Email Alerts
  • Site Map
  • Privacy