iHaveNet.com
Health - Milk: When the First Food May Be the Best Food | Health
Your Single Source to Current Events, News Analysis & Reviews.
  • HOME
  • WORLD
    • Africa
    • Asia Pacific
    • Balkans
    • Caucasas
    • Central Asia
    • Eastern Europe
    • Europe
    • Indian Subcontinent
    • Latin America
    • Middle East
    • North Africa
    • Scandinavia
    • Southeast Asia
    • United Kingdom
    • United States
    • Argentina
    • Australia
    • Austria
    • Benelux
    • Brazil
    • Canada
    • China
    • France
    • Germany
    • Greece
    • Hungary
    • India
    • Indonesia
    • Ireland
    • Israel
    • Italy
    • Japan
    • Korea
    • Mexico
    • New Zealand
    • Pakistan
    • Philippines
    • Poland
    • Russia
    • South Africa
    • Spain
    • Taiwan
    • Turkey
    • United States
  • USA
    • ECONOMICS
    • EDUCATION
    • ENVIRONMENT
    • FOREIGN POLICY
    • POLITICS
    • OPINION
    • TRADE
    • Atlanta
    • Baltimore
    • Bay Area
    • Boston
    • Chicago
    • Cleveland
    • DC Area
    • Dallas
    • Denver
    • Detroit
    • Houston
    • Los Angeles
    • Miami
    • New York
    • Philadelphia
    • Phoenix
    • Pittsburgh
    • Portland
    • San Diego
    • Seattle
    • Silicon Valley
    • Saint Louis
    • Tampa
    • Twin Cities
  • BUSINESS
    • FEATURES
    • eBUSINESS
    • HUMAN RESOURCES
    • MANAGEMENT
    • MARKETING
    • ENTREPRENEUR
    • SMALL BUSINESS
    • STOCK MARKETS
    • Agriculture
    • Airline
    • Auto
    • Beverage
    • Biotech
    • Book
    • Broadcast
    • Cable
    • Chemical
    • Clothing
    • Construction
    • Defense
    • Durable
    • Engineering
    • Electronics
    • Firearms
    • Food
    • Gaming
    • Healthcare
    • Hospitality
    • Leisure
    • Logistics
    • Metals
    • Mining
    • Movie
    • Music
    • Newspaper
    • Nondurable
    • Oil & Gas
    • Packaging
    • Pharmaceutic
    • Plastics
    • Real Estate
    • Retail
    • Shipping
    • Sports
    • Steelmaking
    • Textiles
    • Tobacco
    • Transportation
    • Travel
    • Utilities
  • WEALTH
    • CAREERS
    • INVESTING
    • PERSONAL FINANCE
    • REAL ESTATE
    • MARKETS
    • BUSINESS
  • STOCKS
    • ECONOMY
    • EMERGING MARKETS
    • STOCKS
    • FED WATCH
    • TECH STOCKS
    • BIOTECHS
    • COMMODITIES
    • MUTUAL FUNDS / ETFs
    • MERGERS / ACQUISITIONS
    • IPOs
    • 3M (MMM)
    • AT&T (T)
    • AIG (AIG)
    • Alcoa (AA)
    • Altria (MO)
    • American Express (AXP)
    • Apple (AAPL)
    • Bank of America (BAC)
    • Boeing (BA)
    • Caterpillar (CAT)
    • Chevron (CVX)
    • Cisco (CSCO)
    • Citigroup (C)
    • Coca Cola (KO)
    • Dell (DELL)
    • DuPont (DD)
    • Eastman Kodak (EK)
    • ExxonMobil (XOM)
    • FedEx (FDX)
    • General Electric (GE)
    • General Motors (GM)
    • Google (GOOG)
    • Hewlett-Packard (HPQ)
    • Home Depot (HD)
    • Honeywell (HON)
    • IBM (IBM)
    • Intel (INTC)
    • Int'l Paper (IP)
    • JP Morgan Chase (JPM)
    • J & J (JNJ)
    • McDonalds (MCD)
    • Merck (MRK)
    • Microsoft (MSFT)
    • P & G (PG)
    • United Tech (UTX)
    • Wal-Mart (WMT)
    • Walt Disney (DIS)
  • TECH
    • ADVANCED
    • FEATURES
    • INTERNET
    • INTERNET FEATURES
    • CYBERCULTURE
    • eCOMMERCE
    • mp3
    • SECURITY
    • GAMES
    • HANDHELD
    • SOFTWARE
    • PERSONAL
    • WIRELESS
  • HEALTH
    • AGING
    • ALTERNATIVE
    • AILMENTS
    • DRUGS
    • FITNESS
    • GENETICS
    • CHILDREN'S
    • MEN'S
    • WOMEN'S
  • LIFESTYLE
    • AUTOS
    • HOBBIES
    • EDUCATION
    • FAMILY
    • FASHION
    • FOOD
    • HOME DECOR
    • RELATIONSHIPS
    • PARENTING
    • PETS
    • TRAVEL
    • WOMEN
  • ENTERTAINMENT
    • BOOKS
    • TELEVISION
    • MUSIC
    • THE ARTS
    • MOVIES
    • CULTURE
  • SPORTS
    • BASEBALL
    • BASKETBALL
    • COLLEGES
    • FOOTBALL
    • GOLF
    • HOCKEY
    • OLYMPICS
    • SOCCER
    • TENNIS
  • Subscribe to RSS Feeds EMAIL ALERT Subscriptions from iHaveNet.com RSS
    • RSS | Politics
    • RSS | Recipes
    • RSS | NFL Football
    • RSS | Movie Reviews

Milk: When the First Food May Be the Best Food
Hara Estroff Marano, Psychology Today Magazine

HOME > HEALTH

 

One easy way to curb your appetite is to drink skim milk for breakfast. Milk is rich in protein
Milk: First Food May Be the Best Food

One easy way to curb your appetite is to drink skim milk for breakfast. Milk is rich in protein

Milk was your first food, so it hardly seems a cutting-edge component of our diets. Still, milk just might be one of the last of the great mystery foods, so rich in nutrients that no one has quite figured out yet how they all impact our bodies and our minds.

But evidence keeps pouring in that milk deters one of the major health problems of our time -- metabolic syndrome, a cluster of weight-related disorders encompassing cardiovascular disease, diabetes, hypertension, disturbances in blood fats, and premature death.

Buy milk the way nature intended it -- from grass- or pasture-raised cows. The fat profiles of grain-fed and grass-fed cows markedly differ. Grass-based milk contains both omega-3 fats and conjugated linoleic acid, which preserves arteries and prevents cancer.

The Brain Saver

Make sure you consume plenty of low-fat milk and other dairy products if you want to prevent hypertension, which is now linked to those two big brain robbers, dementia and stroke. A major study of more than 2,200 adults aged 55 and over showed that after two years, those with the lowest blood pressure had the highest intake of dairy products. A long-term study of over 28,000 women limits the antihypertensive benefits to low-fat dairy products, not high-fat ones.

Weighty Effects

Increasing consumption of milk and dairy products is linked to decrease in body weight and in occurrence of diabetes and metabolic syndrome. Researchers think the common element is an effect on insulin resistance. Milk improves sensitivity to insulin, even in animals consuming a high-sucrose diet. But many dairy components impact metabolism. Medium-chain fatty acids in milk improve insulin sensitivity, as do whey proteins and amino acids; they also reduce body fat.

A for Appetite Loss

An easy way to curb appetite is to drink skim milk for breakfast. Proteins are more satiating than carbohydrates, and milk is rich in whey and casein proteins. Thirty-four overweight men and women reported feeling more satiated throughout the morning after consuming skim milk than after consuming a fruit drink. And when the metal of fork hit the mouth, they actually consumed less for lunch. The perception of satiety is greater -- and so is the actuality.

The Real Thing

When it comes to reducing oxidative stress and inflammation -- processes implicated in chronic disorders from heart disease to depression -- only the real thing will do. Dairy food, but not soy-based substitutes, reduced markers of oxidative stress by 12 to 22 percent, and inflammation by 10 to 15 percent in 20 overweight subjects. Positive effects were detectable within a week of consuming dairy food and continued throughout the 28-day test period.

But No Milk in That Tea, Please

Despite all the nutritional and functional benefits of both milk and tea, the two don't mix well health-wise. Adding milk to tea negates the antioxidant power of tea. The casein proteins of milk decrease the role of catechins, which are powerful tea flavonoids shown to protect against dementia, heart disease, aging, and some cancers. Taking tea with milk may explain why the British do not share the cardioprotective benefits of tea seen in Asian populations.

 

Available at Amazon.com:

Last Child in the Woods: Saving Our Children From Nature-Deficit Disorder

No More Digestive Problems

 

  • Prescription for Better Health: Go Alfresco?
  • Are All Omega-3 Fats The Same?
  • Sample a Semi-Vegetarian Lifestyle With a Flexitarian Diet
  • Milk: When the First Food May Be the Best Food
  • Foraging is Green Eating at Its Purest
  • How to Lose Weight Safely
  • Colleges Joining Effort to Turn Around Skyrocketing Obesity Rates
  • Medical Claims for Marijauna - Just Blowing Smoke?
  • The Hidden Health Benefits of Adult Braces
  • 5 Things Your Dental Insurance Will Not Cover
  • 4 Effortless Steps to Whiter Teeth
  • 5 First-aid Tricks You Need to Know
  • Heat Can Beat the Heart
  • Eating for Your Blood Type -- Truth or Fiction?
  • Salt Sensitivity Issue: Salt Restriction
  • 5 Tips to Bulldoze a Bad Mood
  • Genetically Engineered Foods Update: More Common Than You Think
  • 5 Celebrity Trends That Could Harm Your Health
  • Should You Travel Abroad for a Dental Procedure
  • Super Foods to Boost Your Dental Health
  • The Fight Escalates Against Fake Drugs
  • Fermented Foods Are Making a Comeback
  • Wean Yourself Off Processed Foods in 7 Steps
  • An Update on Soy: It's Just So-So
  • Is it OK to Take Ibuprofen P.M.?
  • Colonoscopy: Is It Time to Go Virtual Colonoscopy
  • Sleep Better Tonight (Fight Fatigue Tomorrow)
  • Do-it-yourself Sunburn Remedies
  • Take the Germ Quiz
  • Healthy Mouth Equals Healthy Body
  • 5 Biggest Flossing Mistakes
  • Health Threat of Nitrates: Nitrites in Cured Meats
  • Stop Dry Mouth Now
  • Best Ways to Keep Your Teeth
  • 5 Instant Ways to Stress Less and Smile More
  • Be Suntan Savvy
  • 4 Ways to Sneak in Sunblock
  • Can Aspirin Do That, Too?
  • A Natural Approach to Sweet Slumber
  • Boost Your Brainpower
  • Seeds of Life: Chia, Flax, Hemp and Pumpkin
  • Microgreens Become Macro Trend to Follow
  • Eat Your Way to a Healthy Smile
  • Why and How to Get More Vitamin D
  • Better Alternatives to Silver Fillings
  • 5 Beach Safety Tips
  • Traveling Light: Healthy Eating for Business Junketeers
  • Healthy Snacks for Energy
  • Shape-Shifting 'Tube Robot' Could Aid Heart Surgery
  • Better Ways to Get Your Produce
  • Cutting-Edge Cuisine Engages Senses Beyond Taste
  • Eat for Your Eyesight
  • Is It Better to Stop Smoking Abruptly or Gradually?
  • Relieve Stress in 5 Minutes or Less
  • Best Ways to Soothe Sensitive Teeth
  • Turn a Clean Home Into a Healthy Home
  • Largest Ever Cell Phone Cancer Study is Inconclusive
  • Treating Early-Stage Esophageal Cancer
  • TNF Inhibitors Offer Relief to Those With Rheumatoid Arthritis
  • Advances in Breast Cancer Screening Helping to Fine-Tune Diagnosis
  • First Aid for Summer
  • The Microscopic World of Food Nanotechnology
  • Screening Plays Key Role in Detecting Polyps Before They Become Cancerous
  • Learn How to Read Supplement Labels
  • Compression-Only CPR Can Replace Conventional CPR in Many Circumstances
  • Diabetes: Could You Have Diabetes and Not Know It
  • Fighting Inflammation with Food
  • Bad Health Habits Rob Years From Life Span
  • Beating Back Pandemics is a Cooperative Crusade
  • The Importance of Decreasing Dietary Sodium
  • Chocolate Reduces Inflammation Associated with Heart Disease
  • Healthy Eating Tips for a Busy Lifestyle
  • Olive Oil and Health
  • Push for Healthier Diets Means Big Changes for the Food Industry
  • How to Identify Suicide Risk Before It's Too Late
  • Tips for Natural Allergy Relief
  • Inflammation May Play Role in Irritable Bowel Syndrome
  • Longevity Revolution Will Restructure Life Around the World
  • Maximum Fitness: CrossFit Training
  • Tests to Optimize Treatment of Breast Cancer
  • Enjoy the Health Benefits of Tea
  • Can Your Toothbrush Make You Sick?
  • Sunscreen Facts You Need to Know
  • When does Knee Replacement Surgery Make Sense
  • Is Hefty the New Healthy?
  • Best Way to Take Heartburn Medication
  • Aerobics Without Heartburn
  • Stress Less: Ten Strategies That Work
  • Paralyzed Limbs Revived by Hacking Into Nerves
  • Take the Work Out of Workout
  • Cultivate a Nutrient-Rich Approach to Eating for Life
  • Treadmill Test Can Reveal Hidden Problems in Heart
  • Researchers Break Through to Unconscious Patients
  • Key Factors Related to Heart Attack Risk
  • Type 2 Diabetes Increases Risk for Cardiovascular Problems
  • Middle-Age Spread and How to Avoid It
  • Fiber and Weight Loss: Learn the Secrets
  • Hypochondria: The Impossible Illness
  • Get the Lead Out: The Less Exposure to This Toxic Metal the Better
  • Everything You Ever Wanted to Know About Sugar
  • Cultivate a Healthy Brain Lifestyle As You Age
  • Regular Exercise Helps Protect Aging Brains
  • Surgeries Can be Combined But May Not be Necessary

 

Copyright © 2010 Psychology Today Magazine. All rights reserved.

 

Search Powered By Google

Google Search   

advertisement

Advertisement

Healthcare Jobs

Healthcare Jobs

Medical Jobs

Advertisement

Advertisement

  • HOME
  • WORLD
  • USA
  • BUSINESS
  • WEALTH
  • STOCKS
  • TECH
  • HEALTH
  • LIFESTYLE
  • ENTERTAINMENT
  • SPORTS

 

Health - Milk: When the First Food May Be the Best Food

  • Services:
  • RSS Feeds
  • Shopping
  • Email Alerts
  • Site Map
  • Privacy