Fitness, Exercise and Weight Loss Blog | Workout Articles
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Get the exercise and fitness results you seek with these at-home tips from certified personal trainer Yarixa Ferrao (Coach Yari), who has been featured in numerous media outlets, including MTV's 'I Used to Be Fat'

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We all know being overweight is unhealthy, but excess fat around your abdomen can be especially risky. why belly fat is harmful to your health -- plus how to banish it once and for all

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When it comes to exercise, the food you eat before and after a workout can maximize the results of your exercise routine. Coach Yarixa Ferrao tells how to get the best workout results from your food

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A certified yoga instructor gives tips on taking your running regimen to the next level by building strength, flexibility, and focus

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