Get Glowing All Over Beauty Treatments
Get Glowing All Over
Want a gorgeous glow from head to toe?
Invest in a loofah or a soft, natural brush on a long handle (for hard-to-reach spots). A towel can work in a pinch, but synthetic brushes don’t achieve the same overall body-cleansing effect.
This easy-to-do, at-home spa treatment is packed with big body benefits.
It can help reduce the appearance of cellulite by stimulating blood flow and circulation to the area, and it can also improve immune function with lymphatic drainage.
Body brushing can also increase muscle tone as a result of enlivening the nerve endings in muscular fibers.
And of course, the most immediate boost is to skin. Exfoliating regularly keeps pores clear and a complexion glowing.
Moving from head-to-toe, use soft, quick stokes in the direction of your heart, which will stimulate circulation and elimination.
Circular motions boost the benefits even more. Brush before bathing, so you can further eliminate any dead skin cells and open pores in the shower. Don’t forget the soles of your feet and the palms of your hands.
Discontinue use if you experience any rashes.
Clean and dry your brush regularly and enjoy your new shiny, silky, vibrant self.
Jessie Zalla is a movement teacher who has taught pilates and yoga for over 12 years. Her style of teaching draws from a deep knowledge and practice of anatomy, and from her experience as a professional dancer. Based in New York City, she teaches at her studio, Jessie Zalla Pilates, and at Anatomy at Abhyasa Yoga Center.
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