RSS
-
Happiness Secrets -- From the Happiest People We Know
There are little things you can do to make everyday life more blissful. So we tapped a few happiness experts who've mastered the art of contentedness for their best tips on how to lead a more pleasure-packed life today
Can your blood type tell you whether you'll get oral cancer or heart disease? What you should eat to live longer? Who you should marry? We sort through the myriad claims to separate the truth from the hype
Oodles of Asian Noodles May Not Be Best Dietary Habit
When you give in to convenience, you often end up making a trade-off when it comes to nutrition. That's because ramen noodles are fried as a means of dehydrating them. Use these helpful hints to ensure your noodle nirvana is as healthy as it can be
A Healthy Spin for Comfort Food
You don't have to give up comfort food to meet your health goals: Just focus on portion control and dishes made with whole grains and vegetables
The beverage market is exploding with stimulating beverages. But at what point does a little boost become caffeine overload?
The evidence has accumulated on the health benefits of tree nuts -- almonds, cashews, macadamias, pecans, pine nuts, pistachios and walnuts -- which provide an excellent source of MUFAs, PUFAs and other health-protective nutrients
The Juice on the Juicing Craze
Thanks to an explosion of celebrity endorsements, satisfying thirsts for greens and super fruits is en vogue right now. But healthy as these juicy concoctions seem, there's a tall order of hype muddling science with slick marketing
Eat and Drink Dairy Products for Health
Why should you put milk-based foods on your grocery list? Research suggests that dairy foods and the nutrients they provide can shield you against weak bones, high blood pressure and more.
5 Weight Loss Tricks That Actually Work
New research says if you do these five things, you can make yourself healthier wherever you are
-
To feel your best -- with plenty of energy, a healthy weight and optimal mental and physical function -- you may need to make changes in your diet. With that in mind, here are the top, science-based nutrition habits you should foster to protect your health
What you need to know about genetically modified foods
If you were fed infant formula as a baby, or have eaten fast food, breakfast cereal, margarine or artificial sweetener, chances are that you've consumed genetically modified organisms (GMOs). Here are some answers to common questions about GMOs
The topic of organic foods has received attention recently in response to a study released from Stanford University, which concluded that there isn't much difference between organic and conventional foods. The study set off a firestorm of dialogue
Do you run out the door in the morning with just coffee in your stomach -- or maybe nothing at all? Here's how to eat to lose weight and boost brainpower by busting these four breakfast barriers
Are Bad Habits Sucking the Life Out of You?
Who hasn't hit a slump in the middle of the afternoon? Or kept slamming the snooze button when the alarm went off for work? Here are five common energy vampires -- and how to escape them before they suck the life out of you
Trim Belly Fat with Food Choices
The fact is that by the time most Americans reach adulthood, they have added inches to their waistline. Your lifestyle choices, including diet and exercise, can help you fight belly fat
Healthy Food Preparation is Everything
Whether you're shopping for prepared foods, dining out or cooking at home, the most wholesome ingredients can lose their luster if you prepare them with loads of butter, cream, oil and salt
For Good Health Pass Up Processed Meats
If you favor sizzling bacon and salty slices of ham, you might want to reserve these menu choices for special occasions, thanks to a growing body of science that says 'No' to consuming processed meats
Walk down the aisles of a natural food store and you'll find a variety of organic foods, many of which are healthy whole foods. Unfortunately, the organic inventory doesn't stop there
-
Meatless 'Meats' Can Be Good Nutritional Choices
Faux meats, meat alternatives, meat replacers -- there are lots of names, but they all mean the same thing: plant-based alternatives to meats. While meat alternatives were once restricted to select specialty shops, today grocery stores carry an increasing variety
The World's Struggle to Kick the Habit
Packaging has become what some describe as the 'last bastion' of tobacco marketing. And there is much to play for. Consumption of tobacco products continues to grow despite declines in most high-income countries
Many of us seem to think that if a little of something healthy is good, a lot is even better. However, more isn't always better. Read on to see where you may be overdoing it and how to scale back and enjoy a big health boost
The 6 Worst Cocktails for Your Health
Steer clear of these diet- and teeth-saboteurs the next time you're grabbing drinks
Get Cookin' with Heart-Healthy Fats
Your choices are endless, from bottles of green olive oil and golden corn oil, to tubs of margarine and sticks of butter. However, some fats are clearly much better for your heart than others
Protein Key to Preventing Age-Related Muscle Loss
Some muscle mass loss with aging is inevitable, but that doesn't mean you have to end up with sarcopenia, a condition in which loss of muscle mass is associated with a decline in muscle function. Not surprisingly, experts advise adequate protein intake
Work and home life wearing you down? Our registered dietician shares nutrition tips that really energize -- including the best food to fuel your busy days
Green Beans: Fresh and Packed with Nutrients
Though red and yellow vegetables are most associated with health-promoting carotenoid pigments, green beans also belong to those ranks
Exotic Bamboo Shoots Offer Flavor and Health Rewards
A staple in Asian cuisine, bamboo has been eaten by the Chinese for more than 2,500 years. Yet, in this country, bamboo is most recognized for its non-culinary roles in construction, furniture and textiles
The Best Thirst-Quenching Drinks
Healthy Foods That Make Your Teeth Rot
Why You Need to Step off the Scale Now
Soothe Pain with Foods from Fish to Fruits
Green Coffee Bean Supplement: A Wonder Diet Drug?
Extra Sleep Can Aid Weight Loss
Best Supplements for Strong Teeth
Choose Whole Foods First, from Grains to Fruits
Want to Eat Healthier? Visualize It!
Nutrient Timing: When to Eat What for Maximum Nutrition
Natural Energy Drinks That Work
Are Canned Foods Good for You?
Are You Brushing Your Teeth Wrong?
Is There Such a Thing as a Healthier Cigarette?
-
Microwave Popcorn: Bad for Your Brain?
A new study linked microwave popcorn to Alzheimer's disease. Should you stop eating it? A nutrition expert shares her advice
Top 10 Hotspots for Human Longevity
According to the World Factbook, these 10 nations seem to have discovered the secret to longevity
According to author Jonny Bowden, only about 5 to 20 percent of the aging process has to do with our genes. he rest has to do with how we treat our bodies, which determines whether, like a light switch, we turn the good genes on and the bad genes off. In his latest book, Bowden contends you can slow down the aging process. Here's how
Dementia Syndromes in the Elderly: 5 Types Are Most Common
Dementia is defined as a brain disorder that includes memory loss, deficits in cognition, a decline in emotional control or motivation, and changes in social behavior (such as increased irritability, apathy, or problems interacting with other people). Alzheimer's disease is by far the most common dementia. Here's a brief review of the most common dementia syndromes in the elderly
-
Protein Key to Preventing Age-Related Muscle Loss
Some muscle mass loss with aging is inevitable, but that doesn't mean you have to end up with sarcopenia, a condition in which loss of muscle mass is associated with a decline in muscle function. Not surprisingly, experts advise adequate protein intake
Consuming more fruits, vegetables, whole grains, soy foods, fish, nuts and tea can help prevent the chronic diseases of aging
When it comes to spotting early Alzheimer's symptoms, researchers found that family and close friends may be better at identifying early Alzheimer's than standard screening tests conducted in a doctor's office. What this means is that if you suspect a problem, don't blow it off. Your suspicions may very well be correct. Warning signs that may point to a possible problem include
Should Alzheimer's Be a Reason to Ditch Marriage Vows?
It's a phrase you hear in almost every marriage ceremony. ''Til death do us part.' But what about 'a kind of' death? Can you 'kind of' part? That's the debate raging ever since Pat Robertson used those words in justifying divorce if one partner suffers from Alzheimer's
-
Education and Wealth: Strongest Predictors of a Long Life
Pick Blueberries for Brain Defense
There's a buzz heard throughout the Alzheimer's research world regarding the effect of antioxidants, found in foods such as blueberries, on this disease. Given that by the year 2025 an estimated 34 million people globally will be diagnosed with the neurodegenerative condition Alzheimer's disease (AD), there's a lot riding on the promise of antioxidants found in foods
Vitamins That Keep Your Brain Young
Find out which vitamins and nutrients can help keep your brain sharp as you age
4 Best Steps to Keep Your Youth
Recent studies have begun to pinpoint why we age, and provide real steps to slow the ravages of time
A Prayer a Day Could Keep the Doctor Away
Preventing Alzheimer's: 7 Risks to Consider
The Aging Face: Small Tweaks Can Help You Look Younger
Beware the Fly in the Ointment: Anti-Aging Potions
Longevity Revolution Will Restructure Life Around the World
Scientists Changing Definition of Old Age
Olive Oil the Fountain of Health
Cultivate a Healthy Brain Lifestyle As You Age
Regular Exercise Helps Protect Aging Brains
Preserving and Improving Memory As We Age
-
5 Surprising Reasons You Can't Stop Sneezing
Some of your everyday habits may be making your allergy symptoms even worse. Discover the culprits -- so you can finally get those sneezes and sniffles under control
How to Tell a Cold from the Flu
Although colds and the flu are both respiratory illnesses, they're caused by different types of viruses. The problem is that colds and the flu share symptoms, like coughing and sneezing. Here's how to distinguish between the two
The World's Struggle to Kick the Habit
Packaging has become what some describe as the 'last bastion' of tobacco marketing. And there is much to play for. Consumption of tobacco products continues to grow despite declines in most high-income countries
Some Swear by Chicken Soup to Battle Flu
During flu season, people often look to the kitchen, rather than the medicine cabinet, for relief.
Here are three myths that I hear often in my practice ... and the truth behind each one. Read on; you just might be surprised at the truth behind cold and flu myths
Eat Healthy to Lower Blood Pressure
What if you have dangerous, high blood pressure? It's essential to discuss a personalized plan of care, which may include medication. And lifestyle -- diet, exercise and weight loss -- is also key to managing it
5 Ways to Make Indoor Winter Air Healthy
Is your home's indoor air dry and unhealthy? Check out these five ways to create healthy indoor air and prevent the ill effects of pollutants and allergens
Should Supersize Soda Be Banned?
New York City is proposing to ban sodas and other sweetened drinks that are larger than 16 ounces. Gulp!
Summer Party Foods That Can Make You Sick
Follow these tips to enjoy picnic season and stay healthy
-
While it's impossible to banish the viruses that cause cold and flu, you can limit your family's exposure to them at home. We sorted through the research to find the smart ways you can protect your family
To keep your family healthy and safe this flu season, it's important to know all you can about the flu. Here are seasonal flu fundamentals on everything from symptoms to prevention
Do You Have a Mold Allergy? Fight It!
Do You Have a Mold Allergy? Our plan of attack will help you stop sneezing and sniffling, and get rid of the common mold for good
4 Surprising Habits That Fight Cancer
Here are four surprising yet easy-to-do habits that can help keep cancer at bay
Yes -- if it's related to sleep apnea, which typically causes loud snoring punctuated by periods of choking silence
Prevent Hearing Loss -- Before It's Too Late
A new study finds that 14 percent of people between ages 45 and 59 have hearing loss. Here's how to make sure you don't become one of them
Train Your Brain to Crave Healthy Foods
It only takes two weeks to see a marked reduction in cravings. To get me started, check out the following tips
Do Dental X-rays Cause Cancer?
I've had my fair share of dental X-rays, and you probably have too. That's why I was alarmed when I ran across a study that linked annual bitewing X-rays to an increased risk of meningioma
Fighting Cancer with Plant Foods
Research suggests that many nutrients, phytochemicals and dietary fiber work synergistically, meaning they do more together than independently. Experts' advice is to expand both the amount and variety of the plant foods you eat
-
Hand-washing 101: When Scrubbing up Spreads Germs
Our hands allow us to work, interact and take care of our children -- but they can also make us sick. And, most of us aren't washing correctly. Here's the clean truth about how to kill germs with proper hand-washing protocol
Smoking Curb that Cost a Packet
Since December 2012, despite the best attempts of the tobacco industry, all tobacco products sold in Australia have been available only in drab dark brown packaging with just a name in standard font to distinguish one brand from another
What to Eat to Stay Healthy All Winter
Research shows that, in addition to getting your flu shot, eating certain foods can help you avoid the flu -- as well as colds and illness in general. Here's what to add to your grocery cart
The Health Hazards of Paper Receipts
A new study has found a potentially toxic chemical on receipts and paper money. Here's how to protect yourself
Could Our Drinking Water Be Causing Autism?
A new study finds a link between psychoactive drugs in our water and the rise in autism
A new study showed that 1 in 6 new cancer cases worldwide are related to infections. Find out how to slash your cancer risk
Your Worst Bad Breath Situations -- Solved
Bad breath doesn't have to embarrass you. We got Dr. Matthew Messina to give some easy fixes for all your biggest bad breath fears
Have You Had Your Shingles Shot?
Too few people are getting the vaccine that can prevent a world of pain
Broken Heart Syndrome reflects something doctors have observed over time: People who've lost loved ones can develop a mysterious condition that mimics a heart attack
Massage Away Allergies with these Expert Moves
Say Goodbye to Computer Strain
Why You Shouldn't Work at Night
How to Stop Ear Pain on a Plane
7 Kitchen Mistakes That Cause Food Poisoning
American Obesity Epidemic Much Worse Than CDC Believes
How to Fight 7 In-Flight Ailments
Youthful Legs No Matter Your Age
Antibiotics Do Nothing to Cure Sinus Infections
Do You Need a Pill for Stomach Pain?
Effects of Tapering Off Antidepressants Vary
Fatty Liver: A Lifestyle-Related Epidemic
Lifestyle Choices Can Help Reduce Risk of Recurrent Breast Cancer
DASH Diet May Decrease the Need for Medication in Those With Severe Hypertension
Hypertension All Too Common Despite Excellent Treatments
-
8 All-natural Allergy Remedies
Plagued by allergies? In addition to over-the-counter and prescription medications, there are a few additional moves that can help ease the sniffles, sneezes and watery eyes. Consider these following strategies
What to Eat to Stay Healthy All Winter
Research shows that, in addition to getting your flu shot, eating certain foods can help you avoid the flu -- as well as colds and illness in general. Here's what to add to your grocery cart
Walk down the aisles of a natural food store and you'll find a variety of organic foods, many of which are healthy whole foods. Unfortunately, the organic inventory doesn't stop there
10 Things You Didn't Know About Smiling
In a recent study, 69 percent of men found women who wear a smile instead of makeup younger and more attractive. Here are other surprising truths about smiling
The Right Music for Every Part of Your Day
The right tunes can help you wake up with more energy, decrease stress and more. You just have to time it right. Here's what to listen to and when
The Surprising Health Benefits of Texting
Did you know that adults send and receive an average of 41.5 text messages a day? But if those messages have smiley faces, or Web shorthand, it could be good for your mental health
Stress-relief Methods for Every Occasion
To help you beat stress in every situation, I've rounded up my five favorite stress-relief methods. Try them out and use them the next time you need to calm yourself fast
The topic of organic foods has received attention recently in response to a study released from Stanford University, which concluded that there isn't much difference between organic and conventional foods. The study set off a firestorm of dialogue
The Latest Superfoods You Need to Know About
It's easy and smart to add these superfoods (aka nutritional powerhouses) to your diet. So, what are you waiting for?
-
Are the short, cold days bringing you down? Shaking off those winter blues may be as easy as making a few simple changes in your daily routine. Banish the winter blues with these easy moves for mental wellness
5 Small Changes for a Healthy and Happy Life
Has your daily routine become a little too routine? These simple healthy life tricks will help you shake things up for the better
Cactus Juice Bristling with Health Potential
Cactus has yet to go mainstream in this country. But that may change courtesy of prickly pear cactus juice, which is gleaning attention for its potential health benefits
Fish Oil: The One Benefit You Haven't Considered
A recent review study by Australian researchers found that people who supplement with fish oil had less periodontitis
Dial Down the Temp to Cook Healthier Meats
How we prepare our food is at least as important as the foods we choose. And turning down the heat may save your meat dishes from accumulating toxins that pose health risks
A new study suggests that the juiciest parts of the poultry may help protect you from heart disease -- especially if you're at high risk
Try Natural Solutions For Insomnia
There's nothing worse than not being able to fall sleep. Difficulty falling asleep, waking up too early, awakening during the night, or waking feeling tired are the characteristic features of insomnia. Here's natural solutions for insomnia worth trying
Aromatherapy: Simple Tips for a Healthier You
Sick of winter? Feeling bored or even antsy about a deadline or dental appointment? Relief could be right under your nose. To conjure up that feeling of calm and usher spring into your home, try these simple aromatherapy tips
Natural Cures for Spring Allergies
Transitioning into spring can be hard on the nose. Here are some hints to help avoid allergies
-
5 Home Remedies for Common Cold Symptoms
Beat the cold and feel better fast with these natural home remedies
The Blackberry: Enjoy Summer's Antioxidant Powerhouse
The blackberry's sweet-tart flavor can be as addicting as its smartphone namesake. Plus, they provide a powerful health benefit
FDA Seeks to Tame Exploding Medical App Market
There are 40,000 medical applications and growing available for download. But that growth is in the crosshairs of new regulatory efforts from the FDA
Shift to Plant Foods for Better Health and Eco-Impact
Judging from the growing demand for local, sustainable and organic food it is clear that many people want to reduce their environmental impact by making diet changes that lower carbon footprint
Many of us know fasting as a protocol the doctor prescribes before blood testing. For others, it may mean giving up a favorite food or not eating food at certain times for various religious holidays. Strictly speaking, fasting is the voluntary absence of food. Although the idea of missing one meal may put most of us in a state of misery, fasting does have many benefits for the body
The Health Benefits of Meditation
Overstressed, overworked, overweight? Forget multitasking and try meditating. A growing body of research shows that taking a short break every day just to sit quietly and breathe is one of the best and easiest ways to improve your mood, your health and even your looks. Here are five great reasons to give meditation a chance
Everybody Say Om: The Real Powers of Meditation
Many people see meditation as an exotic form of daydreaming, or a quick fix for a stressed-out mind. Experienced meditators will assure you that it is worth pursuing. But what does science have to say on the subject of meditation?
Chinese Medicine Offers New Parkinson's Treatments
A hooked herb, root extract and a dash of bark -- it may sound like a witch's brew, but these mainstays of Chinese medicine could provide treatments for diseases that have foiled Western doctors, such as Parkinson's and irritable bowel syndrome
Medical Schools Embrace Alternative Medicine
Relieve Stress and Uplift Spirits with Aromatherapy
Parsley Packs An Antioxidant Punch
Probiotics: Feed Your 'Good' Bacteria
Tips For Natural Allergy Relief
Boost Dental Health with Honey and Agave Syrup
A Smart Guide to Dietary Supplements
Lowering Cholesterol Naturally: Lifestyle Tips
Alternative Treatments That Get Rid of Heartburn and IBS
Love Your Liver: Natural Liver Support
Healthy Eating Guide to Cereal
-
A new study shows that even if you're not technically iron deficient, taking a supplement may stave off your sluggishness
Best Way to Dispose of Old Drugs
Got a medicine cabinet full of old, expired drugs? Learn why you shouldn't just toss them in the trash -- and what to do instead
Questions to Ask Your Doctor Before You Fill That Prescription
Don't just swallow every pill your doctor orders without a second thought. Make an effort to educate yourself by asking about your prescriptions
Prevent Deadly Medication Mistakes
A new study shows you're more likely to make dangerous drug mistakes in summer. Here, simple steps to stay safe
Prescriptions: Don't Take A Drug Unless You Know Why
These days, when a full 61 percent of adults use at least one medication to treat a chronic health problem, many people expect a prescription at every doctor's appointment. Since every drug has side effects and may interact with other meds, though, you shouldn't just swallow any pill ordered without a second thought. First ask ...
-
How Your Meds Can Affect Your Mouth
Certain common drugs can wreak havoc on your oral health and impact body health. Here's what you need to know
Overmedication: Are Americans Taking Too Many Drugs?
Socrates once declared that medicine 'acts as both remedy and poison' and that 'this charm, this spellbinding virtue, this power of fascination, can be -- alternately or simultaneously -- beneficent or maleficent.' Modern America clearly appreciates the benefits. However, ...
Managing Pain: How to Use Prescription Drugs Without Becoming Addicted
Prescription drug abuse has long been a problem for everyday Americans as well as pill-popping celebrities. Here's how to use prescription drugs without becoming addicted
14 Things You Might Not Know About Aspirin
Here's what recent research on regular aspirin use reveals
Supplements to Avoid When Dealing With High Blood Pressure
What are the dangers of taking over-the-counter supplements? I am on blood pressure medication and have heard that there are some supplements that may interfere.
-
Statins Have Benefits Beyond Protecting Our Arteries
All in all, statins can reduce the risk of heart attacks and other major clinical manifestations of coronary artery disease (CAD) by up to 37 percent. And since heart disease is America's leading cause of death, it's no wonder that the seven statin drugs are the best-selling prescription medications in the United States
Alternatives to Statins for Lowering Cholesterol
I've tried all of the statin drugs to lower my cholesterol but each one has caused severe muscle pain. Are there any non-statin medications I could try using to lower my cholesterol?
Determine Risk of Developing Blood Clots Before Discontinuing Blood-Thinning Medication
I've had two blood clots in two years, but in the past nine months have had no problems. How long do I need to be on warfarin? I'm worried about another blood clot but don't like taking medication
The Fight Escalates Against Fake Drugs
Counterfeit Medicines: Health and Harm
Medical Claims for Marijauna - Just Blowing Smoke?
Heartburn Medication Side Effects
Learn How to Read Supplement Labels
Cortisone Injections Unlikely to Have Negative Affect on Bones
Existing Drugs to Treat Herpes Are Very Effective
Best Way to Take Heartburn Medication
Full Without Food: Drug Therapy May Someday Replace Obesity Surgery
-
Yoga Cures for 5 Common Health Woes
Yoga is popular for its body-toning and mind-calming benefits. But beyond these obvious pluses, it's also an ideal way to cure what ails you. Yoga can ease a number of common health woes
The reality is that many hidden dangers exist in health clubs, from cold- and flu-causing viruses to risky equipment. Use these tips, and the only thing you'll bring home from the gym is a better physique
The Surprising New Way to Stay Fit -- Without Exercise
You can skip the gym and still get in the best shape of your life. Here's how!
How to Squeeze in Exercise -- Anywhere!
Crunched for time this holiday season? Our trainer shares the quick workout routine you can squeeze in no matter what
Why Your Abs Aren't All That ... Yet
You're probably approaching abs the wrong way. But again, don't despair. We've got the fix, and we're sharing it with you
6 Surprising Truths about Sweat
You do it every day -- but how much do you really know about this basic bodily function? Learn more to keep yours under wraps
The Ultimate Yoga Guide: Which Type of Yoga Is Right for You?
The best type of yoga for you might depend more on your personality than your body. Here's how to make the right choice
Olympic Fitness: Janet Evans Gold-Medal Water Workout
Even if you're not a medalist like Janet Evans, here's how to make the most of your water workouts
-
Does Housework Count as Exercise?
Some research does show that errands and chores can help improve cardiovascular fitness -- especially if that's the only exercise you get
I'm not surprised to learn that a new trend in weight loss is catching on in a major way. Namely, putting your money where your mouth is by dieting for dollars
Indulge Yourself -- and Still Lose Weight!
Think you're doomed to add 5 pounds over the holidays? Maybe not! Here's how to enjoy your favorite treats and still keep to your weight loss goals
The Ultimate Total-body Cardio Workout Routine for Women
No time? No problem. Our trainer's 20-minute program torches calories while toning your entire body
Lacking exercise motivation? Our personal trainer's smart strategies will help you get on track
4 Stretches That Stop Back Pain
Do you experience lower back pain? Try these stretches for relief
7 Lessons Learned As a Trainer
If you're still doing crunches and straight sets, it's time to overhaul your workout regime
Try these simple strategies to get better results -- in less time
-
Here's our favorite motivating fitness apps and workout gear to get you moving
Canicross: An Easier Way to Run With Your Dog
Chances are you've never heard of canicross -- but if you want to run with your dog, it just might be the sport for you. Canicross -- for 'canine' and 'cross-country' -- is the sport of running or walking behind a dog in harness
Survive the Holidays -- Without Gaining Weight!
You don't have to blow your diet or your exercise program during the season of eating and socializing. Just follow this easy advice
Treadmill or elliptical? Free weights or machines? We show you what workouts will give you the most bang for the buck when you're pressed for time
The Perfect 15-minute No-gym Workout
Traveling? No time? No problem! You can do our personal trainer's total-body shape-up routine anywhere
The Best Thirst-Quenching Drinks
What's the best way to hydrate your body for optimal health and peak performance? Here's the best thirst-quenching drinks you have from a wide variety of choices
Saving the earth is only one benefit of keeping my engine turned off: Biking and walking also keeps me fit
Best Cooling Yoga Poses for Summer
As the heat increases, these at-home yoga poses will help you restore yourself to comfort
-
Olympic Workout Secrets Everyone Can Use
Is It Safe to Work out When You're Sick?
12 Minutes to Explosive Strength
Say Goodbye to Computer Strain with Yoga
Yoga Poses That Soothe You to Sleep
Workouts That Help You Get Well
-
De-stress Your Next Doctor's Visit
Time for your child's next doctor appointment? Our expert pediatrician shares what parents can do to make the visit go smoothly
8 All-natural Allergy Remedies
Plagued by allergies? In addition to over-the-counter and prescription medications, there are a few additional moves that can help ease the sniffles, sneezes and watery eyes. Consider these following strategies
Your Cold and Flu Season Survival Kit
Helping a sick child is much more than taking temperatures and doling out medicine. Our expert swears by the following four staples to comfort and soothe
10 Cold and Flu Kid-soothing Secrets
How do you keep sick kids comfortable and entertained? We asked real moms and dads for their go-to moves
Kids & Ear Infections: When Are Antibiotics Necessary?
Antibiotics are not always helpful -- in fact, sometimes it can be harmful. Our pediatrician explains
It's no surprise that positive parenting affects a child's health and happiness. Countless studies have shown powerful benefits of dad's participation
When Should Your Kid Start Seeing the Dentist?
At what age should a child start seeing the dentist?
Do Your Kids Drink Too Much Soda?
If your attempt to get your kids to cut back on soda has fizzled, try these strategies
-
Hand-washing 101: When Scrubbing up Spreads Germs
Our hands allow us to work, interact and take care of our children -- but they can also make us sick. And, most of us aren't washing correctly. Here's the clean truth about how to kill germs with proper hand-washing protocol
To keep your family healthy and safe this flu season, it's important to know all you can about the flu. Here are seasonal flu fundamentals on everything from symptoms to prevention
Why Deadly Measles Is on the Rise
Measles was officially eradicated in the U.S. in 2000. But someone forgot to tell the rubeola virus, the highly contagious organism that causes this once common -- and sometimes deadly -- childhood disease
5 Simple Steps to Reduce Allergies
Is your child sniffling? Try our pediatrician's tricks to lessen the symptoms
Are School Lunches Getting Healthier?
New school-lunch guidelines take effect after summer break. But some experts think they don't go far enough. Here's some food for thought
Is Your Family Sleep-deprived?
If you're considering whether your children get enough sleep, these healthy and simple sleep habits will help
Homemade Cold Remedies That Work
Many of the homemade remedies your grandmother use to push really do help relieve cold symptoms. Here are a few worth trying
-
How to Tell a Cold from the Flu
Although colds and the flu are both respiratory illnesses, they're caused by different types of viruses. The problem is that colds and the flu share symptoms, like coughing and sneezing. Here's how to distinguish between the two
Here are three myths that I hear often in my practice ... and the truth behind each one. Read on; you just might be surprised at the truth behind cold and flu myths
Creative Indoor and Sick-day Activities for Kids
Here, a few creative and simple sick-day activities to make the most of your day together
Staying well when your child is sick can be tricky. So it's important to fend off colds all season long -- even when you don't think they're in your house. Here's how
Here's what every parent needs to know about these flu strains going into the 2011 - 2012 season
Flu vaccines are being shipped and should be in your doctor's office by now. This year's vaccine contains three strains of influenza virus that are identical to last year's chosen strains
There's has been a lot of discussion lately (in both medical and lay literature) surrounding the use of prebiotics and probiotics. The first question patients and parents often ask is, what's the difference between the two?
Parents Guide to Cold Medicines
A School Nurse's Tricks to Avoid Getting Sick
Many Kids' Cereals Loaded with Sugar
Remake Snacks Into Treats You Can Live With
Kids, Media and Childhood Obesity
Vegetarian Diet Can Be Safe, Healthy Choice for Children
The Science Behind Your Favorite Childhood Remedies
Window Falls Injure Thousands of Kids Annually
Be Ready to Deal With Motion Sickness Before You Travel
6 Summer Illnesses You Need to Know About
How the New USDA Guidelines Change Your Meals
-
A popular early screening test for the second deadliest cancer in men is falling out of favor. There is very little evidence to support routine screening for prostate cancer with a PSA test
The Healthy Man's Guide to Food Shopping
With the right ingredients on hand, even the most novice of chefs can replace takeout fare with nutritious homemade dinners. Our experts tell you how
3 Prostate-Protecting Diet Tips
Scientists have been searching for lifestyle measures that can help stack the odds in your favor. Promising research reveals three important diet strategies that can help you mount a defense
Can Skipping Breakfast Raise Your Diabetes Risk?
Men who routinely skip breakfast are 21 percent more likely to develop Type 2 diabetes than those who ate something -- anything
'Holy Grail' of Heart Medicine Could Predict Heart Attacks
Doctors may soon be able to warn patients of an imminent heart attack by isolating and examining a particular kind of cell gathered during a blood test
Foods That Help Men Stay Healthy
Men face health risks particular to male physiology, but fortunately there are a few foods and nutrients that can be used to reduce or control them. Men need to remember that knowledge and prevention are the strongest medicines. Pride is not worth the risks you may take by ignoring your health, well-being, and the following healthy eating habits for men
-
Based on the current body of science, these are the foods you should power up on to protect your heart from disease
Prostate Exam Good First Stop When PSA Levels Increase
I have had a PSA of 1.2 for many years. Now a year later my PSA is 2.1. Should I be concerned and check further?
Uncertainty Remains About Drugs to Reduce Risk of Prostate Cancer
My doctor told me that my prostate gland is enlarged. I don't have any symptoms and my PSA test has always been normal. I read that a drug to treat an enlarged prostate may also protect against prostate cancer. Is this something I should consider?
To Lower Prostate Cancer Risk Start With Heart Health
There are no formal guidelines, but the advice I give my patients focuses on living a heart-healthy lifestyle. I encourage them to take care of their hearts because recent research has shown that what's good for your heart is also good for your prostate, particularly when it comes to lowering your risk of prostate cancer.
Prostate Supplements of Dubious Value
Despite the number of vitamins and supplements that claim to promote prostate health, there is little proof to support their use. They don't help prostate cancer, prostatitis, or benign enlargement of the prostate gland.
-
Men Go Through Hormonal Change As They Age
Menopause refers to the end of menstruation and fertility in women. It's caused by a dramatic drop in production of the female hormone estrogen by a woman's ovaries. There's no equivalent in men. So, no, men don't experience a male menopause. However, men do experience a hormonal change as they get older
Heart Attacks Come in All Kinds and Sizes
The term 'heart attack' does an excellent job conveying the severity of an all-too-common event. But it hides a remarkable diversity of medical emergencies that differ in cause, geography, consequences, and initial treatment. Here's a doctors guide to the different types of heart attacks
Could Swimming in Cool Water Cause a Heart Attack?
When I attempt to go into the outdoor pool at my beach club, I gasp for breath, get dizzy and light-headed, and have to get out. Several years ago, I read an article that some people who are very sensitive to cold water may sustain a heart attack from submersion into cold water. Is this a possibility?
Chest Pain: A Heart Attack or Something Else?
That dull burning in your chest doesn't seem to be going away, and even feels like it's getting worse. Is it a heart attack, or something else? It's a vexing question, one that millions of people -- and their doctors -- face each year. What's the problem?
7 Ways to Prevent Heart Disease
The American Heart Association is hoping to boost America's heart health by 20 percent. How? Here's the AHA's 'Simple 7' checklist to prevent heart disease and stroke
Do Men Need Calcium Supplements?
For Most, Screening for Colon Cancer Should Begin at Age 50
Cholesterol-Lowering Medications May Also Be Good for Prostate
Key Foods and Nutrients Especially Beneficial to Your Health
Depression in Men: It's Not About Feeling Sad
Strong-Smelling Urine not Necessarily Cause for Concern
The Ready-for-anything Workout
From Frat Brothers to Fat Brothers
How to Lose a Gut and Keep It Off!
Erectile Dysfunction Could Be Early Indicator of Heart Disease
-
5 Surprising Pregnancy Symptoms
When it comes to pregnancy, there's the stuff everyone talks about. And then there's the stuff no one mentions. We give you the low-down on five little-known pregnancy symptoms and what you can do about them
Are You Forgetting ... Your Doctor?
Making time for your medical needs may be the last thing on your to-do list. But it's essential when you're a mom
Eating Well: 5 Foods For Breast Cancer Prevention
You can lower your risk for breast cancer by reaching for the right foods, according to five new studies by filling your diet with lean protein and plentiful produce. Here's how
Is Thermography a Good Screening Tool for Breast Cancer?
When you talk about breast cancer screening, why don't you mention thermography? I've been using it for several years instead of mammography, which uses radiation
Lifestyle Choices Can Help Reduce Risk of Recurrent Breast Cancer
As a breast cancer survivor, you can take steps to help reduce the risk of recurrence. They include maintaining a healthy weight, exercising regularly and limiting the amount of alcohol you drink
-
Beyond the 'Baby Blues': Postpartum Depression Common and Treatable
Postpartum depression affects about 10 percent to 15 percent of mothers, whose 'baby blues' turn into something more persistent.
Pregnancy is a time of joy, but for many women, a time of unprecedented worry. Along with the admonitions about caffeine, lunchmeat and wine, many pregnant women are told they should get rid of their cats because of health risks. With a few basic safety precautions, the Centers for Disease Control states that pregnant women do not need to give up their cats
Hypnotherapy Smoothes Out Fears of Childbirth
Bring up the words labor or childbirth for a pregnant woman and you're sure to be met with a look of anxiety or even panic. Most American women fear childbirth due to the anticipation of extreme pain. For some women, the alternative to a fear-based birth that includes pain medications and frequent interventions is natural labor assisted by hypnosis
Beware of Using Psychotropics During Pregnancy
A new study suggests expectant mothers who continue to take antidepressants, antipsychotics, sedatives or hypnotics during pregnancy may be increasing their child's risk of a number of birth defects
Many Options to Consider Before Breast Reconstruction After Mastectomy
I'm considering breast reconstruction after my mastectomy. What things should I consider? Will I have the same breast size and shape I had before?
-
You Can Fight Menopausal Spread
Three different women; three similar journeys through menopause. Is the menopausal weight issue an inevitable annoyance, or can it be avoided? Here's a look at the science on the complicated issue of weight gain during menopause
Many Possible Causes of Irregular Periods
Irregular periods have many possible causes. Your past medical health, certain medications, lifestyle, and current medical conditions can all affect your menstrual cycle
Iron Supplementation Typically Not Recommended for Postmenopausal Women
You're wise to be cautious about taking extra iron. Typically, iron supplementation is not recommended for postmenopausal women, because as women age, their need for iron goes down
With age comes wisdom. And for many women, age also brings hot flashes, vaginal dryness and moodiness. This is menopause, the time in a woman's life when her menstrual periods stop. That's something many women would look forward to if the change were swift and uneventful. Alas, that is not usually the case
Eat and Drink Dairy Products for Health
Beware Free Trials of Anti-Aging Products Sold on the Web
Mood Makeup: Can Cosmetics Influence the Brain?
Protection Against Sunscreen Confusion
Many Treatment Options Are Available For Varicose Veins
Minimally Invasive Treatments Available For Bothersome Leg Veins
Phyllodes Tumors Are Uncommon and Unpredictable
Oral Contraceptive Shown to Reduce Risk of Ovarian Cancer
Women Face Greatest Risk For Gallstones
The Surprising Cause of Women's Oral Cancer
Lumpectomy Not Likely to Affect Breast-Feeding
Variety of Factors Influence Breast Cancer Screening Schedule
The evidence has accumulated on the health benefits of tree nuts -- almonds, cashews, macadamias, pecans, pine nuts, pistachios and walnuts -- which provide an excellent source of MUFAs, PUFAs and other health-protective nutrients
The Diet Soda-Weight Gain Debate
While zero-calorie diet sodas have been a dieter's best friend for decades, recent research brings up the question: Do they really work?
Are Meal Replacement Bars Good for You?
A growing number of companies are marketing energy bars as meal substitutes. A nutrition expert tells you whether to bite
Want to cut back on calories and lose weight? Try an edible stop sign
Do you put on pounds every time you go away? Try these simple tips to come home slimmer
Are You Afraid of the Dentist?
Fear prevents 1 in 10 people from seeing the dentist. If you're a drill dodger, find out how you can overcome your anxiety
The Tiny Guide to Creating the Flossing Habit
Hate flossing? You're not alone. Guest blogger Leo Babauta shows you how to make the dreaded chore a painless habit
Is It a Food Allergy ... or Food Intolerance?
Think you might have a food allergy? The truth may surprise you
Peanuts Shell Out Many Health Benefits
Peanuts have long been known for reducing the risk of heart disease, and research has since linked them to the prevention of other chronic diseases
Researchers Develop Vaccine for the 'Parasitic Version of HIV'
Researchers say they've developed the first vaccine for visceral leishmaniasis -- a disease that affects 500,000 people each year and has been called the 'parasitic version of HIV'
'Holy Grail' of Heart Medicine Could Predict Heart Attacks
Doctors may soon be able to warn patients of an imminent heart attack by isolating and examining a particular kind of cell gathered during a blood test
Employees Get Paid to Exercise, While Some Pay to Sit Out
Some insurers and companies are recognizing that preventative health incentives can potentially save lives -- and their bottom line
5 Cheap Alternatives to Hiring a Personal Trainer
If you can't afford a personal trainer -- or don't want one -- there are a number of exercise and nutrition resources available on the Internet. Here's a guide for how to use today's top online fitness tools
Diets for Dessert Gottahaveits
Plenty of plans and approaches allow for treats, albeit in moderation. Here's a look at 7 diets for dessert lovers
Here's a look at 7 diet plans and approaches that don't keep you perpetually hungry. All 7 emphasize choices that will keep you feeling satisfied that you've had enough
Fast Breakfasts That Boost Your Health
Try these delicious and fast breakfasts to start your day.
Diets That Let You Drink Alcohol
Plenty of diet plans make room for alcohol, though moderation is key. Here's a look at six diets that allow drinking
Best Picks for Grab-and-Go Eating
Ideally, every meal you have would be eaten at home comprising a variety of wholesome ingredients. But, when you find yourself faced with the culinary offerings of the nearest 7-Eleven, consider these tips to help find healthier offerings
Keeping Cancer at Bay with Diet
Diet accounts for 25 percent of cancers in developed countries. But is it what we eat or what we don't eat that is to blame? The scientific research on diet and cancer is intriguing
The Truth About Low-Acid Foods
Can low-acid foods calm heartburn pain? Not necessarily. Learn when and why they might ease your symptoms
Beta-Glucans: A Safe Bet for Health
Promising research on beta-glucans, a type of soluble fiber, helps explain why incorporating it into your diet could be beneficial
The Dramatic Nutrition in Black Foods
Chefs have turned to the chic shade of black to infuse drama across a stark, white dinner plate. They know that the deep, glossy shade of say black quinoa or black rice can do wonders for the visual appeal of a meal. But are there any nutritional rewards that come along with this elegant color palette?
Researchers Discovering How Body Fat Harms, And How Some Foods Fight Back
Only now are researchers understanding the connections between body weight and its health consequences. What's more, evidence is also accumulating that excess body fat impacts the brain, as well. But if abundance of food is a cause, it may also be the cure
Support is Slim for Supplements
Americans are an impatient bunch. We prefer a quick fix over a slow solution to our problems. And when it comes to weight loss, it's no different. Rather than endure lifestyle changes that involve sacrifice and waiting for results, many of us would rather pop a weight-loss supplement pill or endure painful injections if it means quicker, faster, better
Stress and Overeating: Comfort Foods Ease Nerves, But Add Pounds
On impulse, you grab an extra-large candy bar during your afternoon break. Before you know it, you've polished off the whole thing -- and, at least temporarily, you may feel better. Rest assured, you're not alone. Stress, the hormones it unleashes, and the effects of high-fat, sugary 'comfort foods' push people toward overeating
Warm Up to Nutty Sunflower Seeds
An easy and satisfying snack on its own, the mildly nutty sunflower seed partners well with every food group, while kicking up the nutrition
I've studied the affects the mind can have on the body, so this shouldn't have come as a surprise, but it really hit home when my young daughter, who was watching the whole thing, asked 'Are you okay, Daddy?' Yes, Daddy (and you!) will be just fine if I follow these six anti-stress tips
Stay Healthy With These 3 Immune Boosters
You already know you need to eat well to stay healthy, but scientists are now zeroing in on specific diet strategies that can help bolster immunity. With cold and flu season right around the corner, here are three to add to your arsenal
Are Your Tummy Troubles All in Your Head?
Are your tummy troubles all in your head? Yes and no. There's a reason why, when you're upset, you feel a knot in the pit of your stomach
Getting to Know Exotic Rambutan
You might have heard that rambutan is one of the hottest 'superfruits' of the year, as some popular magazines and websites have proclaimed. And this exotic fruit certainly looks the part
Are Eggs Part of a Healthy Diet?
Yes! Eggs are a nutrition bonanza, concludes a review of 25 studies on eggs and health
Symptoms of Lactose Intolerance Can Be Controlled Through Diet
The symptoms of lactose intolerance can be controlled through diet. At first, it may be recommended that you eliminate all dairy products to see if your symptoms resolve. However, most people can tolerate small amounts of lactose, so it's usually not necessary to completely avoid dairy products from then on
Healthy Mouth Means Lower Disease Risk
Your eyes may be the mirrors to your soul, but your gums might be the mirrors of your health. Here's dietary Steps to Help Prevent Gum Disease
Popular but Dangerous: 3 Vitamins That Can Hurt You
If you take a vitamin pill, these warnings probably apply to you
8 Healthy Foods That Make You Happy
Want an easy and delicious way to get (and stay) healthy and happy? Just add these eight healthy foods into your diet
Certain weight-loss regimens lay down the law more harshly than others. Take a closer look at these 6 diet plans with strict rules
The Cost of a Good Night's Sleep
When it comes to sleeping peacefully at night, it's not so much about the money under the mattress as the money invested in the mattress -- and in white noise machines, blackout shades, and medicinal sleep aids
Top 9 Stealth Health Diet Strategies
A stealth health approach to diet change can be an effective way to achieve your goals for a healthy weight, as well as protection against chronic diseases such as heart disease and diabetes. Here's 9 Small Diet Changes that Lead to Big Results
Coffee Offers Potential Health Perks
The attitude on coffee and health has come full circle, due to research that reveals this plant-based beverage might actually have some health benefits
The Surprising Secret to Happiness
Hint: It may have to do with your ability to focus, new research says. Learn more to feel happier now
The Hidden Health Risks of Food Dyes
While natural colorants made from foods like beets are available, many manufacturers opt for synthetic dyes--which may have dangerous health consequences, particularly for children
Many Once-Standard Workplace Benefits Disappearing
Employers have significantly cut many of the benefits they offer to workers over the past five years. Here's a look at the workplace perks that have significantly declined
Measuring Blood Pressure: Let A Machine Do it
Maybe it's time to give the job of measuring blood pressure to machines, not humans. That's the novel -- and successful -- approach taken by teams in Canada and the Netherlands
Concern Is Growing That The Elderly Get Too Many Medical Tests
'I just think it's a good idea,' says Peterson, who considers the frequent tests essential to maintaining the couple's mostly good health. The Fairfax County resident brushes aside concerns about the downside of their screenings, which exceed what many experts recommend. 'Most older people do what their doctors tell them. People our age tend to be fairly unquestioning'
Escalating concerns over food safety have given way to myths and confusion over how you can best protect yourself from food-borne illness in your home. Our food safety expert cuts through the hype on some of today's most widespread food safety myths
Mama Mia! Even Pizza Can Fit Into a Healthy Diet
Pizza can, fairly easily, fit into a healthy diet. The next time you're in the mood for a hot, cheesy slice, first check out these tips to help keep your health in mind
How To Beat Insomnia: Tips to Help You Sleep Better
Here's foods to use and avoid to help get a good night's sleep
Healthy Nutrition for Flexible Joints
When your joints are happy, you don't even know they're there. But if they are inflamed with arthritis, the condition can be painful and debilitating. Although the first line of defense for arthritis is medication, research is unfolding about the effects of diet on joint health. The following diet and lifestyle changes may help soothe arthritis symptoms
Harness the Power of Plants in Your Diet
Make way for the plant-based diet, the latest buzzword for an optimal diet that focuses on plants, such as grains, legumes, vegetables, fruits, nuts, and seeds, rather than a diet of animal products like meat, fish, poultry, eggs, and dairy. Health experts extol the virtues of a plant-based diet as a healthy eating style
Oranges May Be The Ultimate Superfruit
Oranges are rich in vitamin C and full of other antioxidants that help protect the body from illness. One orange alone supplies about 120 percent of the recommended daily amount of vitamin C, in addition to being a good source of fiber and the B supervitamin folate. Yet oranges have plenty of other goodies
You're Not Foolish to Question the Necessity of Aspirin
It's not foolish to question your doctor's advice. You need to understand the reasoning and the facts behind a doctor's advice, particularly when you wonder if the advice really applies to you
Popular Sleeping Pill Ambien Linked to Increased Death Rate
A new study has linked popular sleeping pills such as Ambien and Restoril with a nearly five-fold increased risk of death
Wealthier people do live longer, but the reason isn't as obvious as it seems
Our panel of nutrition experts discusses the latest consumer attitudes on diet and predicts the top food and nutrition trends coming your way this year
4 Health Emergencies You Should Be Ready for
Knowing how to handle an accident speeds healing -- and can even save your life. Are you prepared for these health emergencies?
Universal Flu Vaccine Could Be Available by 2013
Annual flu shots might soon become a thing of the past, and threats such as avian and swine flu might disappear with them as a vaccine touted as the 'holy grail' of flu treatment could be ready by next year
Do 'Energy Boosters' Really Work?
Do you feel tired or run-down? Go to the store, and you'll see a multitude of vitamins, herbs, and other supplements touted as energy boosters. But do they really work?
The Best Time to Do Everything
Maximize your mental sharpness, sports performance and even romance just by understanding your internal body clock.
Pomegranates Not Just Tasty: May Also Ease Arthritis Symptoms
There are many good reasons to pick up a pomegranate: the bright red fruits are festive, seasonal, pack tons of antioxidants and, a new study suggests, may help relieve symptoms of rheumatoid arthritis, an autoimmune disease
'Organic' has become a buzzword in everything from food to apparel. But what exactly does that mean, and are foods with the organic label really better for you?
Saturated fat, trans fat, mono- and poly-unsaturated fat -- and let's not forget those omega-3 fatty acids! It's enough to make your head spin! Here's what you really need to know
Should You Try a Gluten-free Diet?
Adherents say eating gluten-free can ease everything from abdominal pain to heartburn, arthritis to headaches. Some people even claim that it boosts weight loss and improves energy. But should you try a gluten-free diet?
5 Colors to Pile on Your Plate
Want more energy? Improved stamina? Calmer nerves? Eat your colors and harness the power of phytochemicals -- organic compounds found in fruits and vegetables that endow them with their respective colors, each of which bestows unique nutritional benefits
Cell Phone Radiation: 5 Ways to Minimize It Now
A flurry of research both affirms and denies the connection between cancer and cell phones. Here's how to stay safe until scientists reach a consensus
How to Stay Healthy on Vacation
Even a minor health problem can spoil a vacation. And a major one can make you regret ever leaving home. Of course, there are no guarantees, but taking the following precautions can improve your odds for a medically uneventful trip
Weight-Loss Surgery Can Help -- And Harm -- The Heart
Weight-loss operations that change how the stomach and intestines digest food have been hailed as a potential lifesaver for people who are severely overweight. But these benefits, which accrue only with a lifelong commitment to healthy eating and exercise, must be balanced against possible risks
How Much Water to Drink? Advice on Water Intake and More
How Much Water to Drink? Advice on Water Intake, Filters and More
Look to Label for Food Allergens
Making wise food choices is tough for everyone but it's particularly difficult if you suffer from food sensitivities.
As an alternative to your morning cup of coffee or tea, yerba mate is making a big splash in the U.S. Grown beneath the tree canopy in the South American rainforest, yerba mate is becoming a very popular drink
Feeling good, having energy and being healthy are so critical to living your best life. So, how healthy are you?
Prevent Deadly Medication Mistakes
A new study shows you're more likely to make dangerous drug mistakes in summer. Here, simple steps to stay safe
Why a Higher SPF May Not Be Enough
If you think a high SPF rating means you're safe, think again. Here's what you really need to know
How the New USDA Guidelines Change Your Meals
The age-old food pyramid is a goner. Can the new MyPlate icon improve your eating habits? Learn more here.
Berries Are Berry Good For Your Health
Summer is berry season. The prime time for strawberries has passed, but July and August bring raspberries, blueberries, cherries and blackberries. Berries are perhaps the easiest way to fulfill the fruit part of the 'eat more fruit and vegetables' mandate
Boost Your Mood with This Simple Trick
Big positive change doesn't require a lot of effort or time. Sometimes the small things can produce massive change -- like a small spark in a dry forest. A fun way to add some positivity to your day and to create a better life is through 'sparking.' Sparking is when you add brief but healthful things to think or do throughout your day. Here's how you do it
Health practitioners from across the country gathered in San Francisco for the 8th Annual Nutrition and Health Conference. We listened to their conversation in order to share their words of wisdom
Tests For Biomarkers Could Change Diagnosis, Treatment of Mental Illness
Cancer has the biopsy, kidney disease has the urine test, and HIV has the cheek swab, yet diagnosis for mental illness is often nothing more than a survey or a conversation with a psychiatrist
Drink Yourself Beautiful With Lemon Water
Drinking water with fresh-squeezed lemons helps you to stay healthy, fight signs of aging and stoke your metabolism. Here's the skinny
A hospital in the area is advertising robotic surgery. Is it really any better than having a surgeon do the operation?
The Path to a Healthy Vegan Diet
If you've decided to go vegan, whether for health or philosophical reasons, it's important to put a little thought into your new strategy. It's also important to ensure that you get a balanced diet that meets all of your nutritional needs. Check out our Nine Vegan Diet Rules to make the most of your diet
Statins Have Benefits Beyond Protecting Our Arteries
All in all, statins can reduce the risk of heart attacks and other major clinical manifestations of coronary artery disease (CAD) by up to 37 percent. And since heart disease is America's leading cause of death, it's no wonder that the seven statin drugs are the best-selling prescription medications in the United States
Lessons About Leptin, Weight, and Your Eating Environment
If you've ever struggled with your weight, you know how difficult the fight is. You cut back on calories and drop 10 pounds, only to see your weight creep back up to where it was before. You could swear that your body has some magical number in mind for your weight despite your best efforts to keep it off. Now scientists believe your suspicions might actually be accurate
Don't Slip Out the Door in the Morning Without Some Fuel
Whether it features soup in Vietnam, biscotti in Italy, or scrambled eggs in the U.S., breakfast revs up the body after a night's sleep, giving us energy and nutrients to face the day. Studies suggest that eating breakfast regularly is associated with good health -- and that the timing of the meal, as well as what's in it, matters
Accounting for Taste: Why is a Delicacy to Some a Serving of Slop to Others?
When it comes to eating, the larger problem of accounting for preferences is an area of considerable ignorance. But researchers are now beginning to understand the complicated stew of genes and environment that helps determine our favorite -- and least favorite -- foods
Turmeric: Super-Spice for Health
Scientists are especially interested in turmeric's curcuminoid compounds -- in particular curcumin. Curcumin is nontoxic and possesses a variety of therapeutic properties, including analgesic and antiseptic, as well as antioxidant and anti-inflammatory.
To perk up your physiological state, be sure to get enough sleep, eat nutritious meals and exercise regularly. Then brighten your thoughts with these simple strategies to kick a bad mood to the curb
Stem Cells Don't A Super Human Make
Bartolo Colon, a pitcher for the New York Yankees, is at the center of a Major League Baseball (MLB) investigation after he opted for stem cell therapy to treat an elbow and shoulder injury. MLB wants to know whether such stem cell treatment qualifies as a performance-enhancing drug
New Book Promises to Reverse Heart Disease with Diet
You can reduce your risk of a second heart attack by 70 percent by making some important changes in your diet, according to Janet Bond Brill, Ph.D., R.D. Brill, who is an expert on cardiovascular disease and diet, hopes to help the more than 13 million Americans who have survived a heart attack or been diagnosed with heart disease
Mind-Controlled Prosthetic Arm to Help Amputees
Monkeys are being trained to control what might be the world's most sophisticated and human-like robot arm. But they never touch the prosthetic limb or fiddle with a remote control; they guide it with their thoughts alone. If trials are successful, people with spinal cord injuries could soon learn to do the same
The cocoa bean formally belongs to the genus Theobroma, or food of the gods. Not many mortals would disagree. And science now rewards their taste. Researchers are finding that consumption of cocoa-rich chocolate, loaded with classy antioxidants, offers a growing array of benefits to brain and body
You May Not Be as Thin as You think You Are
For decades, scientists have documented that people inaccurately perceive their own weight status. But in the past, women typically viewed themselves as being heavier than their bathroom scales indicated. Today, the tables have turned
E. coli isn't the only bug with renewed bite. Antibiotic-resistant bacteria in hospitals kill around 63,000 people in the United States each year. These include common bacteria, such as those that cause gonorrhoea; Staphylococcus, which a recent study found on nearly half of U.S. supermarket meat; and vancomycin-resistant Enterococcus (VRE), which thrives in antibiotic-treated chickens
Healthy and Whole Convenience Food: Best of Both Worlds Is Possible
Convenience usually means fast food, pop-in-the-microwave processed foods and grab and go packs. In other words, foods typically laden with calories, fat, refined carbs and sodium, and low in vitamins, minerals, fiber and phytonutrients. But it's time for a food attitude adjustment. Plenty of healthy foods can be easily stored and whipped up in the time it would take you to pick up takeout
Trying to cut your caffeine consumption? You might not want to strike it from your diet entirely. Research keeps unearthing new benefits this popular stimulant confers on your cognitive and corporeal self.
Let's Put the 'Public' in Public Defibrillators
If you were in a public place and saw someone suddenly collapse, would you use a nearby defibrillator to revive him or her? In a survey of 1,000 adults, more than half answered, 'no.' Here's why
Why You Need More Self-compassion
According to new research in the growing field of self-compassion, people who are too hard on themselves are more likely to suffer from depression, anxiety and pessimism. They also tend to feel more isolated and have poor coping skills
Should You Go to a Holistic Dentist?
I'm a dentist with the exact same degree as traditional dentists. But instead of just fixing people's teeth, I want to get at, well, the root of their dental problems. It's part of a movement called holistic (or integrative) dentistry
Don't want your skin to look like the inside of a catcher's mitt by summer's end? Then you'd best protect your skin from the scorching sun. Here's how
Why 30 Years of AIDS Is Only the Tip of the Iceberg
June marks 30 years since the first report of AIDS -- a syndrome that has killed an estimated 25 million people worldwide. Yet this year's anniversary is somewhat arbitrary: The virus responsible for AIDS has probably been circulating within human populations for 100 years. Why did it take so long to detect it?
Food Allergies and Food Intolerance
It's no fun to live in fear of food. If you can't tolerate certain foods, you probably dread the gastrointestinal distress they can cause. If you have a food allergy, the stakes are higher: a meal could end in a trip to the emergency room. Or, like many people, you could be uncertain whether your symptoms are due to an allergy or an intolerance
Fill Your Daily Whole Grains 'Gap'
Whole grains are everywhere -- in breakfast cereals, breads, side dishes like grain and pasta, soups, snacks, and baked goods. With such availability and the good news about their health benefits, you'd think we'd all be meeting our recommendation for three servings of whole grains a day. Sadly, we're a long way off
B Vitamins Play Vital Role in Brain Functioning
New studies link B vitamins to preserving memory, mood, and cognitive mastery at all ages. There are, in all, nine of them, and while all of the B vitamins play a role in metabolism, some also protect the nervous system
Agave Nectar Is In Demand, But Is It Better Than Sugar?
Agave nectar (or syrup), made from a succulent that grows in Mexico, is in hot demand. Your local natural food store probably features agave in bottles, as well as in foods. Agave marketers claim that it's the perfect natural sweetener for diabetics. But is there any truth to the advertising hype?
Foods high in sugar, fat and refined carbs can stimulate your brain in ways that become addictive. People can literally get hooked on sugar. But if you crave sweets 24-7, you're likely putting on weight, getting too much unhealthy fat and missing out on the nutrients your body really needs. So try these strategies to break your sugar addiction and tame your inner sweets beast
Gloomy Forecast on Heart Disease
Baby boomers have been blamed for a litany of social woes, from the breakdown of the American family to global warming. The American Heart Association (AHA) adds another: sparking a huge increase in cardiovascular disease and health care costs over the coming decades. But this one boomers could walk away from -- literally
Biting Your Nails is Bad for Your Teeth
Gnawing on your nails can chip off the edges of your teeth. Your dentist can repair the damage with bonding material. But in my experience, the repairs won't last unless you nip your bad habit in the bud.
Breaking Free From Nicotine Dependence
More than 46 million adults in the United States smoke cigarettes, cigars, or pipes, and a few million use snuff or chewing tobacco. Although 70 percent of smokers say they'd like to stop, nicotine is so addictive that only 3 percent successfully quit each year
Maqui Berries Make Splash in Exotic 'Superfruit' Circuit
The Internet is already abuzz over 'magic' maqui berries, which promise to help you lose weight, flush toxins, clear skin, boost energy and even fight cancer. But is the maqui berry boom nothing but a bust?
Are Electric Toothbrushes Worth the Cost?
Are electric toothbrushes better than manual ones -- and are they worth the cost?
Is Your Work Posture Harming Your Health?
The wrong work posture can contribute to fatigue, chronic neck, back and shoulder pain, headaches, muscle stiffness, even carpal tunnel syndrome. Luckily, you can avoid all of these problems with proper placement of your desk, chair and computer. Just follow these essential do's and don'ts of office setup
