Pregnancy Tips for Managing Mood Swings
by Hagar Scher
Pregnancy is a big deal, and we’re not just talking about your growing bump. Having a baby is one of life’s most joyous experiences, and also one of the most terrifying. It’s no wonder that many new moms-to-be find themselves riding an emotional roller coaster, feeling on top of the world one moment and low the next. Know that mood swings are a perfectly normal part of pregnancy. Taking good care of yourself and your new baby will help you ride out these ups and downs, but make sure to talk with your partner and best friends so you don’t feel as if you have to cope on your own. Here are some additional strategies for managing your emotions while preparing for a baby:
Pregnancy Emotions Tip #1: Understand Your Body
Between the sixth and tenth week of your pregnancy -- and then again in the third trimester -- levels of estrogen and progesterone spike. These pregnancy hormones can affect the levels of neurotransmitters, the hormones that regulate our emotions, and leave new moms-to-be feeling unusually sad or irritable. Make sure your loved ones know there’s a reason for your sudden tears or tantrums so they cut you some slack. Carving out time for rest and relaxation will help you stay in touch with your emotions and ask for TLC when you most need it.
Pregnancy Emotions Tip #2: Lessen Your Stress
If you find your mind spinning with worry about how a new baby will affect your body, finances, career, relationship, and everything else under the sun, you’re not alone. Becoming a parent is a momentous rite of passage. Ask yourself, what can I do to reduce my anxiety? It’s important for moms-to-be to make time for stress-reducing activities like yoga, massage, walking, taking a bath, or reading a good book. Managing your stress will not only help smooth out your moods, but will help create a healthy physical and mental environment for your developing new baby.
Pregnancy Emotions Tip #3: Be Nutrition Smart
Eating nutritious foods is an important part of caring for your pregnant body as well as your new baby. Good nutrition is also essential for your emotional wellbeing. A drop in blood sugar can foul up your mood under normal circumstances, but it can really throw you for a loop when you’re expecting. By eating regularly throughout the day, and choosing healthy snacks like carrot sticks and hummus or plain yogurt and a fruit, -- you can help prevent hunger-related outbursts and boost your intake of vital nutrients.
Above all, be kind and patient with yourself during this time. When you find yourself acting out big emotions or flip-flopping from happy to sad and back again, take a deep breath. Remind yourself that this is great practice for dealing with an adorable but irritable infant and toddler!
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Women's Health: Pregnancy Tips for Managing Mood Swings