Salmon is one of the richest sources of omega-3 fatty acids, meaning it can help reduce the incidence of depression, improve brain function and lower risk of cardiovascular disease and stroke.

Combined with this simple glaze, this Salmon With Asian Ginger Glaze recipe is a quick meal that’s good for you and easy to clean up.

Makes 6 servings


2 tablespoons lower-sodium soy sauce

2½ tablespoons honey

1 tablespoon grated fresh ginger

6 salmon fillets, about 6 ounces each


1. Preheat oven to 400 F.

2. Whisk soy sauce, honey and ginger together in a small bowl.

3. Place salmon fillets on a foil-covered 10 x 15 x 1-inch baking pan and brush with glaze.

4. Roast salmon until opaque throughout, about 10 to 15 minutes depending on fillet thickness.

Nutrition information (per serving)

Calories: 340

Protein: 46g (54%)

Carbohydrates: 8g (10%)

Fat: 13.5g (36%)

Saturated Fat: 2g

Cholesterol: 120mg

Sodium: 295mg

Calcium: 27mg

Iron: 2mg

Vitamin A: 74 IU

Vitamin C: 0mg

Kim Galeaz is an Indianapolis-based registered dietitian and owner of Galeaz Food & Nutrition Communications. As a freelance culinary-nutrition consultant, she has worked with many companies, including The Coca-Cola Company, The Kroger Company and Weider Publications, to help position and promote smart and healthy food, beverage and lifestyle choices.

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Salmon With Asian Ginger Glaze

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