- LATIN AMERICA
- MIDDLE EAST
- United Kingdom
- United States
- New Zealand
- South Africa
- iHaveNet.com: Recipes
Salmon is one of the richest sources of omega-3 fatty acids, meaning it can help reduce the incidence of depression, improve brain function and lower risk of cardiovascular disease and stroke.
Combined with this simple glaze, this Salmon With Asian Ginger Glaze recipe is a quick meal that’s good for you and easy to clean up.
Makes 6 servings
2 tablespoons lower-sodium soy sauce
2½ tablespoons honey
1 tablespoon grated fresh ginger
6 salmon fillets, about 6 ounces each
1. Preheat oven to 400 F.
2. Whisk soy sauce, honey and ginger together in a small bowl.
3. Place salmon fillets on a foil-covered 10 x 15 x 1-inch baking pan and brush with glaze.
4. Roast salmon until opaque throughout, about 10 to 15 minutes depending on fillet thickness.
Nutrition information (per serving)
Protein: 46g (54%)
Carbohydrates: 8g (10%)
Fat: 13.5g (36%)
Saturated Fat: 2g
Vitamin A: 74 IU
Vitamin C: 0mg
Kim Galeaz is an Indianapolis-based registered dietitian and owner of Galeaz Food & Nutrition Communications. As a freelance culinary-nutrition consultant, she has worked with many companies, including The Coca-Cola Company, The Kroger Company and Weider Publications, to help position and promote smart and healthy food, beverage and lifestyle choices.
Available at Amazon.com:
Salmon With Asian Ginger Glaze
World-renowned chefs with an extraordinary passion for food share their passion on iHaveNet.com. These chefs make great cooking easier than imagined. Each gourmet recipe features expert advice and an easy-to-make recipe. Exactly what you need to transform your home cooking from acceptable to delectable