Passover Recipes - Showcase Spring Vegetables in Seder Side Dishes - Faye Levy Recipes

A challenge every Jewish cook faces during the eight days of Passover is how to make meals satisfying while avoiding the list of foods forbidden during Passover, which includes not only bread but a number of other ingredients as well.

What's on that list varies according to what custom people follow.

Ashkenazi Jews (of eastern and central European origin) abstain from eating all grains and legumes, while people of Sephardic extraction (Mediterranean and Middle Eastern) include certain ones. Jews from Morocco, for example, highlight fresh fava beans on the Passover table; those from Persia, India and Iraq serve rice at their Seder dinners.

What's permitted depends also on people's degree of observance.

The longest list of forbidden foods appears in households of fervently religious Ashkenazi Jews and might include other foods related to legumes and grains such as green beans, fresh peas, soybean oil and corn oil. Conservative and Reform Jews observe fewer restrictions than Orthodox ones.

In families of mixed origins, these differences can lead to culture clashes, like the first time my Polish-born mother noticed a platter of rice at the Seder prepared by my Indian sister in law. A Connecticut rabbi caused a controversy when he announced to his congregation that for Passover he had decided to follow the Sephardic custom.

Even without grains and legumes, Passover meals can be gratifying. Over the ages, cooks have developed festive recipes that can be served as Seder side dishes or can enliven menus throughout the week of Passover.

One of the best ways to make Passover meals substantial is to include generous helpings of cooked vegetables. Featuring an array of vegetables at the Seder highlights Passover as a celebration of spring, while ensuring that the menu is colorful and wholesome. (Passover this year begins at sunset on March 29, close on the heels of the first day of spring.)

Springtime vegetables such as asparagus, artichokes or new potatoes will please most diners, and so will filling root vegetables such as sweet potatoes and beets. Leeks and onions sauteed in fruity extra virgin olive oil do wonders to make boiled vegetables enticing, as in the recipe for Carrots and Asparagus with Spicy Onion Dressing. Nuts are a prized Passover item, not just for desserts but also for enhancing vegetables, like the beet- and jicama-topped salad below.

Passover casseroles based on vegetable purees, potatoes or matzo are staples in many households. Lasagne-like mina is a Sephardic dish composed of matzo layered with cooked spinach, potatoes or eggplant. My mother often made kugels, or casseroles based on mashed potatoes or softened matzo, and flavored them with a tasty saute of mushrooms and onions. The savory Moroccan potato and diced vegetable casserole recipe below, accented with onions and garlic, is a popular Passover dish and a delicious complement for roast chicken or braised brisket.

Vegetable stews are another Passover favorite.

When I lived in Paris I savored a Tunisian Passover artichoke stew with spinach, spring onions, carrots and fresh fava beans. The vegetables were cooked in broth seasoned with garlic and cayenne, and the stew was enriched with tomato paste and thickened at the last minute with crumbled matzos. North African cooks vary this stew by including peas, leeks, potatoes or turnips, and indeed, it can be made with any pair or trio of vegetables. For a finishing touch, fresh herbs -- traditionally mint, cilantro and Italian parsley -- are added by the handful, lending a lively, bright green springtime flair to this Passover Seder recipe.

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Moroccan Vegetable Casserole Recipe

Flavored with well-browned onions, this passover casserole recipe makes a satisfying side seder dish or meatless entree. If your family does not serve peas for Passover, substitute the combination of celery and zucchini. Sliced mushrooms are another tasty option; add them to the onion mixture 5 minutes before removing it from the heat. Sometimes cooks add diced cooked c hicken or meat to turn this casserole into a festive lunch main course during Passover week.

    Prep Time: 30 minutes

    Cook time: 1 hour 25 minutes

    Yield: Makes 6 to 8 servings as part of a multi-course menu

Moroccan Vegetable Casserole Ingredients

    2 pounds white potatoes, scrubbed, whole

    1 carrot, peeled, halved crosswise

    About 1 teaspoon salt

    1 cup fresh shelled or frozen peas; or 1/2 cup peeled diced celery and 1/2 cup diced zucchini

    4 tablespoons extra virgin olive oil or vegetable oil

    2 large onions (1 pound total), chopped

    2 garlic cloves, minced (optional)

    6 large eggs

    1/4 teaspoon turmeric or ground saffron

    1/2 teaspoon ground black pepper

    1/2 cup chopped Italian parsley

Moroccan Vegetable Casserole Recipe Instructions

    Preheat oven to 350 F. Put potatoes and carrot in a saucepan, cover with water and add a pinch of salt. Bring to a boil and cook about 20 minutes or until carrots are tender. Remove them with a slotted spoon.

    Cook potatoes for 10 more minutes or until tender. Remove from pan.

    Add peas or mixture of celery and zucchini to liquid; boil frozen peas 1 minute, and fresh peas or zucchini-celery mixture for 2 to 5 minutes, or until barely tender. Rinse peas or zucchini mixture with cold water and drain. Dice carrots.

    Heat 3 tablespoons oil in a large skillet over medium heat, add onions and saute until they begin to brown, about 15 minutes. Off heat, stir in garlic, if using.

    Peel potatoes and finely mash with potato masher. Add eggs to potatoes one by one; beat well after adding each. Stir in turmeric, 1 teaspoon salt, pepper, parsley and onions with their oil. Taste and adjust seasoning. Fold in carrots and peas or zucchini mixture.

    Heat 1 tablespoon oil in a 2-quart casserole in oven for 2 minutes or until hot.

    Remove with pot holders and swirl casserole carefully so oil coats sides. Carefully add potato mixture; do not mix in oil from sides of pan.

    Bake for 50 minutes or until a knife inserted in center of casserole comes out dry. Serve hot or at room temperature.

Carrots & Asparagus in Spicy Onion Dressing

Serve this colorful, peppery Carrots & Asparagus recipe as a Seder appetizer, an accompaniment or an entree with potatoes or Passover noodles (or rice, if your family eats it during Passover). If you like, serve it sprinkled lightly with toasted sliced or slivered almonds.

    Prep Time: 20 minutes

    Cook time: 30 minutes

    Yield: Makes 8 appetizer servings

Carrots & Asparagus in Spicy Onion Dressing Ingredients

    2 pounds medium carrots (about 10), peeled

    Salt to taste

    1 1/2 pounds medium-width asparagus, peeled and cut in 2-inch pieces

    1/4 cup extra virgin olive oil

    2 medium onions, halved and sliced thin

    1/2 teaspoon hot red pepper flakes

    1/2 teaspoon paprika

    1/4 to 1/2 teaspoon ground cumin (optional)

    2 tablespoons strained fresh lemon juice, or more to taste

    Cayenne pepper to taste

Carrots & Asparagus in Spicy Onion Dressing Recipe Instructions

    Cut carrots in 2-inch lengths and quarter the pieces. Halve any pieces that are wider than the others.

    In a saucepan cover carrots with water and add a pinch of salt.

    Bring to a boil and simmer over medium heat for 10 minutes or until just tender. Remove with slotted spoon.

    Add asparagus to cooking liquid and boil uncovered for 3 to 4 minutes or until just tender. Remove asparagus, reserving cooking liquid. Rinse asparagus with cold water; drain well.

    Heat oil in a large skillet over medium heat. Stir in onions and saute for 10 minutes or until tender.

    Add 1/3 cup vegetable cooking liquid, pepper flakes, paprika, cumin, if using, and a pinch of salt. Bring to a boil, stirring. Reduce heat to low.

    Add carrots. Simmer, uncovered, for 5 minutes or until sauce is reduced and coats carrots thoroughly. Add asparagus and mix gently. Serve hot, warm or at room temperature. Add lemon juice just before serving, and more salt and cayenne to taste.

Beet, Jicama & Walnut-Studded Green Salad

A traditional Passover favorite among Ashkenazi Jews, cooked beet slices are appealing and tasty atop a salad of baby greens, tender cucumbers, sweet crunchy jicama and a lime juice dressing. You can often find the sweetest jicamas at Mexican markets. The best cucumbers, often labeled Middle Eastern or Persian cucumbers, are found at Middle Eastern and gourmet markets; they are the small, slim, thin-skinned ones.

For a meatless kosher meal, you might like to add a little cheese to the garnish. A creamy feta-type cheese is perfect with the salad.

    Prep Time: 10 minutes

    Cook time: 50 minutes

    Yield: Makes 4 servings

Beet, Jicama & Walnut-Studded Green Salad Ingredients

    2 large beets

    1/2 cup thin slices of a quartered sweet onion or red onion

    2 quarts mixed baby lettuces

    3 cups peeled diced jicama

    1 1/2 cups diced cucumbers

    2 tablespoons lime or lemon juice

    2 to 4 tablespoons walnut oil, extra virgin olive oil or vegetable oil

    Salt and freshly ground pepper

    1/3 cup toasted walnuts

Beet, Jicama & Walnut-Studded Green Salad Recipe Instructions

    Rinse beets, taking care not to pierce their skins. Put in a pan, cover with water and bring to a boil. Cover and simmer over low heat 40 to 50 minutes or until tender.

    Let cool. Run beets under cold water and slip off the skins. Cut beets in thin wedges or quarter slices.

    Separate each onion quarter-slice into slivers.

    In a large bowl, combine lettuce, jicama, onion and cucumbers, and toss.

    In a small bowl whisk lime or lemon juice, oil, salt and pepper until blended. Add to salad mixture and toss thoroughly.

    Taste and adjust seasoning. Serve salad topped with beets and sprinkled with walnuts.

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Faye Levy is the author of "Healthy Cooking for the Jewish Home: 200 Recipes for Eating Well on Holidays and Every Day" and of "1,000 Jewish Recipes.")

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Healthy Cooking for the Jewish Home: 200 Recipes for Eating Well on Holidays and Every Day

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Passover Recipes - Showcase Spring Vegetables in Seder Side Dishes

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