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- iHaveNet.com: Recipes
Bev Bennett
This Parmesan Chicken Fingers Recipe is a great game-time meal for two and a change from popular chicken wings.
Ideally you'll want food you can eat with one hand while grasping the remote with the other. Avoid any dish that requires utensils so you're not dividing your attention or the main course.
For an appetizer, offer a simple seasoned vegetable, such as cucumber wedges brushed with limejuice and dusted with a mixture of sea salt and cayenne pepper or baby bell peppers, brushed with olive oil, roasted and cored.
As a change from popular chicken wings, prepare this parmesan chicken fingers recipe as an entree.
You can assemble this recipe up to a day in advance. Arrange the chicken strips on a baking sheet as directed below, cover and refrigerate. Make the dip ahead of time as well.
Because this parmesan chicken fingers recipe is baked, not fried, it doesn't require constant attention. And the chicken can be served hot or at room temperature, depending on how a particular game is going. You've got a slam-dunk for dinner.
Parmesan Chicken Fingers Recipe
Prep Time: 10 minutes
Cook time: 15 minutes
Yield: Serves 2
Parmesan Chicken Fingers Ingredients
2 tablespoons unsalted butter, melted
1/4 teaspoon paprika
1/8 teaspoon salt
1/8 teaspoon pepper
1/3 cup panko (large, crisp Japanese breadcrumbs)
3 tablespoons grated Parmesan cheese
1 large boneless, skinless chicken breast half, cut into finger-size strips
Tomatillo-Mayonnaise Dip (recipe follows)
Parmesan Chicken Fingers Recipe Instructions
Combine melted butter, paprika, salt and pepper in a small shallow bowl. Mix together panko and cheese on a plate. Dip chicken strips in melted butter, then gently pat on panko mixture to lightly coat.
Place chicken fingers on nonstick baking sheet. Bake in preheated 425-degree oven for 14 to 15 minutes, turning over halfway through. Remove from oven and arrange on serving platter with dip in the center.
Each Parmesan Chicken Fingers serving has: 255 calories; 16 grams total fat; 20.5 grams protein; 9.5 grams carbohydrates; 80.5 milligrams cholesterol; 306.5 milligrams sodium.
Tomatillo-Mayonnaise Dip
Prep Time: 5 minutes
Cook time: 15 minutes
Yield: Serves 2
Tomatillo-Mayonnaise Dip Ingredients
2 tablespoons tomatillo salsa
2 tablespoons low-fat mayonnaise
1 tablespoon minced scallion (green part only) or chives
Tomatillo-Mayonnaise Dip Recipe Instructions
Combine salsa and mayonnaise in a bowl. Sprinkle scallion on top.
Each Tomatillo-Mayonnaise Dip serving has: 20 calories; 1 gram total fat; 3 grams carbohydrates and 240 milligrams sodium.
Available at Amazon.com: Stonewall Kitchen Breakfast
FOOD, DRINK & RECIPES [...]
APPETIZERS | SOUPS | PASTA | SALADS | MAIN COURSES | SEAFOOD | CHICKEN | PORK | LAMB | BEEF / VEAL | VEGETARIAN | SIDE DISHES | DESSERT | HEALTHY | WOLFGANG PUCK
Parmesan Chicken Fingers & Tomatillo-Mayonnaise Dip Recipes
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© Bev Bennett Recipes