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Old-fashioned Glazed Meatloaf

Ground beef with 5 percent fat is perfect for this lean, protein-rich classic meatloaf recipe.

Fiber-rich oats bind the meat into a loaf; tomato sauce, garlic and onion add vegetable-based nutrients. A simple glaze with chipotle peppers adds a zesty kick.

Old-fashioned Glazed Meatloaf Recipe

    Prep Time: 20 minutes

    Cook time: 50 minutes

    Yield: Serves 8

Old-fashioned Glazed Meatloaf Ingredients

    For the Meatloaf

    1 1/2 pounds extra-lean ground beef (no more than 5 percent fat)

    3/4 cup quick-cooking oats, uncooked

    3/4 cup very finely chopped onion

    3 garlic cloves, very finely minced

    1 8-ounce can tomato sauce

    1 tablespoon Worcestershire sauce

    1 extra-large egg, lightly beaten

    1 teaspoon dried thyme

    1/4 teaspoon salt

    3/4 teaspoon black pepper

    For the Meatloaf Glaze

    1/3 cup barbecue sauce

    2 teaspoons very finely chopped chipotle pepper packed in adobo sauce

Old-fashioned Glazed Meatloaf Recipe Instructions

    1. Heat oven to 350 F.

    2.Combine all meatloaf ingredients in a large bowl. Mix lightly -- but thoroughly -- with hands.

    3.Shape into a 10-by-6-inch loaf and place in shallow pan coated with vegetable cooking spray or on rack of broiler pan.

    4.Bake for 50 minutes or until meatloaf is medium-done (160 F) and not pink in the center. Juices should not show any pink color. Let meatloaf rest for 10 minutes before slicing.

    5.Stir together barbecue sauce and chopped chipotle pepper in a small bowl. Brush across top of cooked meatloaf.

Old-fashioned Glazed Meatloaf Nutrition information (per serving)

    195 calories

    22 g protein

    13 g carbohydrate

    5.5 g fat (2 g saturated)

    78 mg cholesterol

    410 mg sodium

    407 mg potassium

    23 mg calcium

    3.3 mg iron

    230 IU vitamin A

    4 mg vitamin C

    1.5 g fiber

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