by EatingWell

Mustard-Crusted Salmon Recipe

This updated French bistro Mustard-Crusted Salmon recipe makes a simple dinner any night of the week. You might want to consider doubling the batch and using the remaining salmon in a tossed salad the next day.

Mustard-Crusted Salmon Recipe

    Prep Time: 10 minutes

    Cook time: 12 minutes

    Yield: Makes 4 servings

Mustard-Crusted Salmon Ingredients

    1 1/4 pounds center-cut salmon fillets, cut into 4 portions

    1/4 teaspoon salt, or to taste

    Freshly ground pepper to taste

    1/4 cup reduced-fat sour cream

    2 tablespoons stone-ground mustard

    2 teaspoons lemon juice

    Lemon wedges

Mustard-Crusted Salmon Recipe Instructions

    Preheat broiler. Line a broiler pan or baking sheet with foil, then coat it with cooking spray.

    Place salmon pieces, skin-side down, on the prepared pan. Season with salt and pepper.

    Combine sour cream, mustard and lemon juice in a small bowl. Spread evenly over the salmon.

    Broil the salmon 5 inches from the heat source until it is opaque in the center, 10 to 12 minutes.

    Serve with lemon wedges.

Mustard-Crusted Salmon Recipe Nutrition

    Per serving: 198 calories; 8 g fat (2 g sat, 6 g mono); 72 mg cholesterol; 2 g carbohydrate; 29 g protein; 0 g fiber; 375 mg sodium; 560 mg potassium

    Nutrition Bonus: Selenium (74 percent daily value), Potassium (26 percent dv), omega-3s.

    0 Carbohydrate Servings

    Exchanges: 4 lean protein, 1 fat

French Bistro-Style Salmon Recipe, Mustard-Crusted Salmon Recipe, Salmon, French

 

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Mustard-Crusted Salmon French Bistro Recipe

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