Lentil Soup for Good Luck and Good Health

Joseph Erdos

Cranberry-Walnut Quick Bread

This lentil soup recipe is not only healthy and hearty, but it's also full of earthy flavor.

In many countries, it's tradition to eat good-luck foods in the first few days of the new year or sometimes in the last few seconds of the old one. People in Spain stuff their mouths with grapes as the clock counts down the last 12 seconds. In the United States, Southerners eat collards and black-eyed peas because they symbolize money. My Hungarian heritage is not without its new year's food superstitions. To celebrate, we eat pork and lentil soup. Supposedly because pigs root forward, they are a forward-looking bunch of animals. Chickens are not since they scratch backward. We eat lentil soup because the little lentils resemble coins. So the custom of eating good-luck foods is all to gain prosperity for the new year. Believe me I'd eat all these foods all the time if it meant prosperity for the entire year.

Every New Year's Day, my mom makes the pork dinner, while I make the lentil soup. I probably only eat lentil soup this one time during the year, but for that reason I love it even more.

I make this very simple Lentil Soup recipe each time. For those of us who have begun the new year with a resolution to change our diets, this lentil soup can easily fit into the new regimen, as it's packed with protein and fiber.

What could be a better way to start the new year off right?

Lentil Soup

Prep Time: 20 minutes

Cook time: 60 minutes

Yield: Makes 6 to 8 servings

Lentil Soup Ingredients

2 tablespoons olive oil, plus more for drizzling

1 large yellow onion, chopped

2 garlic cloves, finely shopped

2 medium carrots, diced

2 celery stalks, diced

1 (15-ounce) can diced tomatoes

10 cups chicken or vegetable stock

1 pound lentils, picked through and rinsed

3 fresh thyme sprigs, plus more for garnish

1 bay leaf

Fine sea salt

Freshly ground black pepper

Lentil Soup Recipe Instructions

Warm oil in a large pot set over medium-high heat.

Add onions and garlic; cook until soft and translucent, about 5 minutes.

Add carrots and celery; cook until almost browned, about 15 minutes.

Add tomatoes, stock, lentils, thyme and bay leaf. Bring to a boil. Season with salt and pepper.

Reduce heat to medium-low, cover, and simmer until lentils are tender, about 35 to 45 minutes.

Check seasoning.

Using a blender, puree a third of the soup.

Serve drizzled with olive oil and garnished with thyme sprigs.

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Lentil Soup Recipe for Good Luck & Good Health