Kids' Nutrition: Remade Snacks You Can Live With
By Heidi Stevens
As many a parent will attest, child-rearing often comes down to choosing your battles. That certainly holds true in the kitchen.
So while you wouldn't dream of banning frozen treats, you feel justified putting the kibosh on the ones containing red No. 3 and other wacky ingredients. One way to minimize the food dyes and unpronounceables is to remake your kids' favorite snacks from scratch.
"A lot of processed, pre-made products are loaded with unnecessary stuff and super-high in sodium," says Cricket Azima, founder of
Looking to sneak a little disodium inosinate into your kids' diets? Neither are we. Which is why we love Azima's snack mix recipe, in place of Chex Mix (which contains the aforementioned additive, among several others).
We've also been known to dabble in DIY versions of both Jell-O and Pop-Tarts, recipes for which are plentiful on mommy blogs.
With the imitation Pop-Tart, you can add a little healthy boost by using fresh fruit instead of preserves. Mix together a little less than 2 tablespoons of fruit and 1/2 teaspoon small tapioca pearl per pastry. Fresh blueberries make a good choice because you don't have to precook them.
Mix together in a large bowl:
1 cup dried apples
1 cup dried bananas
1 cup dried strawberries
1 cup mini-pretzels
1 cup chocolate chips
1 cup dried cranberries
1 cup raw or roasted unsalted almonds
1 cup raisins
1/2 cup sunflower seeds
1 cup cereal (Cheerios work well)
Soak 2 1/4 tablespoons unflavored gelatin in 1/2 cup cold water until softened.
Heat 3 cups fruit juice (your choice) to boiling in a saucepan.
Pour hot juice over gelatin.
Add sugar to taste.
Chill until gelled.
Prep: 10 minutes
Cook: 16 minutes
2 pie crusts, 9 inches each
3/4 cup all-fruit jam
1 cup confectioner's sugar
1/4 cup milk
1. Heat oven to 425 degrees. Roll pie crust flat, and as rectangular as possible, about 12 by 10 inches. Trim to make the sides as even as possible. Cut the dough into rectangles about 3 by 10 inches. Spread the dough with jam, leaving about a 1/2-inch border without jam.
2. Fold dough over top; crimp sides with a fork. Bake until golden, 12-16 minutes. For glaze, slowly whisk milk into confectioner's sugar to consistency of syrup. Allow tarts to cool; drizzle with glaze.
Per serving: 341 calories, 29 percent of calories from fat, 11 g fat, 4 g saturated fat, 1 mg cholesterol, 58 g carbohydrates, 3 g protein, 193 mg sodium, 2 g fiber.
Article: Copyright © Tribune Media Services, Inc.
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