Red Banana and Blood Orange Smoothie

Packed with protein, potassium, fiber and vitamin C, this super-fast red banana and blood orange smoothie makes a great breakfast or snack.

This Red Banana and Blood Orange Smoothie contains two unique fruits: red bananas and blood oranges.

Red bananas taste like yellow ones but with a slight raspberry flavor. Choose those with a deep purple color; that means they're ripe. Blood oranges are a dark orange or deep red on the outside and a bright, vivid red on the inside due to the antioxidant anthocyanin.

Kefir and Greek yogurt provide satiating protein.

Red Banana and Blood Orange Smoothie

    Prep Time: 10 minutes

    Yield: Makes about 3 1/3 cups (2 servings of heaping 1 1/2 cups)

Red Banana and Blood Orange Smoothie Ingredients

    1 cup vanilla nonfat Greek yogurt

    1 cup low-fat strawberry kefir

    3 red bananas, peeled

    2 blood oranges, peeled and quartered

Red Banana and Blood Orange Smoothie Recipe Instructions

    1. Combine all ingredients in a blender and process until completely smooth.

    2. Enjoy immediately. Refrigerate leftovers in a tightly covered container.

Red Banana and Blood Orange Smoothie Nutrition Facts per serving:

    335 calories

    20 g protein

    63 g carbohydrate

    1.5 g fat (1 g saturated)

    5 mg cholesterol

    114 mg sodium

    1080 mg potassium

    342 mg calcium

    0.4 mg iron

    620 IU vitamin A

    81 mg vitamin C

    7.5 g fiber

Smoothie, Yogurt Smoothie, Red Banana and Blood Orange Smoothie, Healthy Diet

 

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Red Banana and Blood Orange Smoothie - Healthy Eating Recipe

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