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Packed with protein, potassium, fiber and vitamin C, this super-fast red banana and blood orange smoothie makes a great breakfast or snack.
This Red Banana and Blood Orange Smoothie contains two unique fruits: red bananas and blood oranges.
Red bananas taste like yellow ones but with a slight raspberry flavor. Choose those with a deep purple color; that means they're ripe. Blood oranges are a dark orange or deep red on the outside and a bright, vivid red on the inside due to the antioxidant anthocyanin.
Kefir and Greek yogurt provide satiating protein.
Red Banana and Blood Orange Smoothie
Prep Time: 10 minutes
Yield: Makes about 3 1/3 cups (2 servings of heaping 1 1/2 cups)
Red Banana and Blood Orange Smoothie Ingredients
1 cup vanilla nonfat Greek yogurt
1 cup low-fat strawberry kefir
3 red bananas, peeled
2 blood oranges, peeled and quartered
Red Banana and Blood Orange Smoothie Recipe Instructions
1. Combine all ingredients in a blender and process until completely smooth.
2. Enjoy immediately. Refrigerate leftovers in a tightly covered container.
Red Banana and Blood Orange Smoothie Nutrition Facts per serving:
20 g protein
63 g carbohydrate
1.5 g fat (1 g saturated)
5 mg cholesterol
114 mg sodium
1080 mg potassium
342 mg calcium
0.4 mg iron
620 IU vitamin A
81 mg vitamin C
7.5 g fiber
Smoothie, Yogurt Smoothie, Red Banana and Blood Orange Smoothie, Healthy Diet
Red Banana and Blood Orange Smoothie - Healthy Eating Recipe
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