Delightful Deviled Eggs With Chives Recipe

Here’s a great idea eggs: make deviled eggs! Keep fat to a minimum by using light mayonnaise and reduced-fat sour cream. In-season fresh chives provide a boost of antioxidants along with garlic.

Eggs contain valuable high-quality protein and over a dozen vitamins and minerals. If you’re concerned about eggs and their impact on heart health, you’ll be glad to know recent scientific studies show that eggs are very heart-healthy. This research found that saturated fat (and eggs don’t have very much saturated fat) raises cholesterol levels more than cholesterol from foods.

Delightful Deviled Eggs With Chives Recipe

    Prep Time: 15 minutes

    Cook time: 10 minutes

    Yield: SMakes 24 servings (½ egg per serving)

Deviled Eggs With Chives Recipe Ingredients

    12 extra-large eggs, hard-cooked and peeled

    ⅔ cup light mayonnaise

    3 tablespoons hearty stone-ground mustard

    2 tablespoons reduced-fat sour cream

    ½ teaspoon garlic, finely minced

    3 tablespoons (plus additional for garnishing) fresh chives, finely chopped

Deviled Eggs With Chives Recipe Instructions

    1. Cut hard-cooked eggs in half lengthwise. Remove yolks and set whites aside.

    2. In a medium bowl, mash yolks with fork.

    3. Stir in remaining ingredients until well blended.

    4. Spoon or pipe mixture into egg white halves, using about one heaping tablespoon for each egg white.

    5. Garnish with a sprinkle of chopped fresh chives.

    6. Chill for one hour before serving.

Deviled Eggs Nutrition Facts (per serving)

Calories: 65

Protein: 3.5g (21%)

Carbohydrate: 1g (6%)

Fat: 5g (73%)

Saturated Fat: 1g (14%)

Cholesterol: 109mg

Sodium: 116mg

Calcium: 15mg

Iron: 0.3mg

Vitamin A: 175 IU

Vitamin C: 0mg

Fiber: 0g


Kim Galeaz is a registered dietitian, culinary-nutrition consultant and owner of Galeaz Food & Nutrition Communications, located in Indianapolis and Jacksonville, Fla. She has worked with such companies as Coca-Cola, Kroger, National Pork Board, Florida Department of Citrus and United Healthcare to help promote smart and healthy food, beverage and lifestyle choices. As a co-author of 4 Weeks to Maximum Immunity: Disease-Proof Your Body, she created 30 days of immune-boosting meal plans and snacks.

Available at Amazon.com:

4 Weeks to Maximum Immunity: Disease-Proof Your Body

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Delightful Deviled Eggs Recipe with Chives

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