Chipotle Tuna and Avocado Salad Sandwich Recipe

Creative Seafood Solutions - Try this flavorful Chipotle Tuna and Avocado Salad Sandwich recipe.

(Family Features) When it comes to cooking up creative meals for the family, finding inspiration for new flavors while maintaining nutrition is typically a primary goal.

One solution is incorporating more seafood into weekly meal planning, which offers nutritional benefits like protein, vitamins and minerals such as vitamin D, iron and selenium. Consider these tips from Bumble Bee to add more seafood to your family’s diet:

    Change the Protein

    Try substituting seafood for the meat or poultry in meals like shrimp tacos, salmon burgers or tuna nachos.

    Boost Nutrients

    If you enjoy classic tuna salad, consider swapping mayo with mashed avocado or Greek yogurt, and try flavorful options like this Chipotle Tuna and Avocado Salad Sandwich.

    Make it a Bowl

    Personalize mealtime with creative bowls, like , using a whole-grain base layered with seafood, veggies and toppings like guacamole or teriyaki sauce.

[ Also: ]

Chipotle Tuna and Avocado Salad Sandwich Recipe

Recipe courtesy of

Servings: 2

Prep Time: 15 minutes

Recipe Ingredients

  • 1 can (5 ounces) Bumble Bee Solid White Albacore Tuna in Water, drained and broken into chunks
  • 1/2 avocado, cut into 1/2-inch cubes
  • 1/2 cup halved grape tomatoes
  • 1/2 cup sweet corn, cooked or thawed from frozen
  • 1 tablespoon roughly chopped parsley
  • 1 1/2 teaspoons lemon juice
  • 1 teaspoon red or white wine vinegar
  • 1 teaspoon honey
  • 1/2 teaspoon chopped garlic
  • 1/4 teaspoon chipotle chili powder
  • 1/4 teaspoon kosher salt
  • 4 slices whole-grain bread

Recipe Instructions

    In medium bowl, gently toss tuna and avocado until combined.

    Add tomatoes, corn and parsley, tossing gently to combine.

    In small bowl, whisk lemon juice, vinegar, honey, garlic, chili powder and salt. Drizzle over tuna mixture and toss to coat.

    Divide tuna evenly among bread slices to make two sandwiches.

[ Also: ]

Tuna, Tuna Sandwich, Sandwiches

SOURCE: Bumble Bee

 

 

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