Butternut Squash and Beef Soup Recipe

Warm, hearty, and packed with rich flavors, this Butternut Squash and Beef Soup is the ultimate comfort food for chilly days. Tender chunks of beef simmer slowly in a savory broth, infused with aromatic spices like cumin, cinnamon, and thyme.

The natural sweetness of butternut squash balances the deep, meaty flavors, creating a satisfying bowl of nourishment. Whether you're looking for a cozy weeknight dinner or a wholesome meal to feed the family, this protein-packed, nutrient-rich soup is sure to hit the spot!

Tough cuts of beef or pork, which improve with long, slow cooking, are ideal for fall menus. Potatoes, hard-shell squash and canned beans are also impervious to extended cooking.

Opt for a few convenience items to free you from the kitchen. For example, buy frozen diced squash instead of a whole squash that needs paring. Choose fire-roasted canned tomatoes with twice the flavor of plain tomatoes. Ask your butcher for cut-up beef or pork so you can avoid that step.

A hearty, flavorful soup featuring tender beef, sweet butternut squash, and aromatic spices -- the perfect comfort food for chilly days.

Butternut Squash and Beef Soup

    Prep Time: 10 minutes

    Cook time: 75 minutes

    Yield: Serves 2

Butternut Squash and Beef Soup Recipe Ingredients

    1 tablespoon canola oil

    1 garlic clove, minced

    1 small onion, chopped

    1 small green bell pepper, cored, seeded and chopped

    8 ounces lean beef stew meat, cut into bite-size pieces

    1 tablespoon flour

    1/2 teaspoon smoked paprika

    2 cups low-sodium beef broth

    1 (14.5-ounce) can crushed tomatoes, preferably fire-roasted

    1/4 teaspoon salt

    1/4 teaspoon pepper

    2 cups frozen diced butternut squash (see note)

    Italian parsley, optional

Butternut Squash and Beef Soup Recipe Directions

    Heat oil in Dutch oven over medium heat.

    Add garlic, onion and bell pepper.

    Cook for 5 minutes, stirring occasionally.

    Dust beef with flour.

    Move vegetables to the side or scoop out.

    Arrange beef in Dutch oven, sprinkle on paprika, and brown, about 2 minutes per side.

    Pour in about 1/2 cup broth and scrape up any browned bits.

    Add remaining broth (and vegetables if set aside). Add crushed tomatoes, salt, pepper and squash. Bring to a simmer. Reduce heat to low, cover and simmer for 1 hour. Garnish with Italian parsley if desired.

Note: If desired use a small fresh butternut squash. Peel, seed and dice.

Each serving has: 483 calories; 13 grams total fat; 45 grams protein; 45 grams carbohydrates; 90 milligrams cholesterol; 685 milligrams sodium and 6 grams dietary fiber.

Enjoyed this Butternut Squash and Beef Soup recipe? Craving more cozy and delicious soups?

Whether you’re in the mood for a hearty soup, a creamy bisque, or a light and nourishing broth-based soup, we have a collection of flavorful and comforting soup recipes perfect for any occasion. From classic favorites to unique new flavors, there’s something for everyone.

Check out our full selection of soups and find your next favorite bowl today!

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Butternut Squash and Beef Soup | Hearty & Comforting Soup Recipe

Warm up with this hearty Butternut Squash and Beef Soup. A perfect blend of tender beef, sweet butternut squash, and aromatic spices for a comforting meal.

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