by Emily Ho

Barley Salad With Green Garlic and Snap Peas Recipe

Crisp, light, and packed with fresh flavors! This Barley Salad with Green Garlic & Snap Peas combines nutty barley, crunchy snap peas, aromatic green garlic, and a zesty lemon dressing. A perfect healthy side dish or light meal!

This Barley Salad with Green Garlic and Snap Peas salad recipe is equally satisfying for a workday lunch or a weekend picnic. Light yet filling, it combines chewy, nutritious barley with two seasonal treats -- young green garlic and crisp sugar snap peas.

Green garlic looks somewhat like a leek. It typically is the plants that are thinned out of a garlic plot to make room for bulbs to grow. It's much more mild than mature garlic and is delicious raw. However, if you prefer, it can be blanched first to mellow out the flavor.

Though not difficult to make, this recipe does take some advance planning to cook and cool the barley before tossing it with a creamy, pesto-like green garlic sauce and lightly cooked sugar snap peas. I recommend hulled barley, which takes a while to cook but is much more nutritious than pearl barley. To cool the grains quickly, transfer to a cool baking sheet lined with parchment and spread them out into a thin layer. This lets the heat disperse quickly and evenly.

Barley Salad With Green Garlic and Snap Peas Recipe

    Prep Time: 30 minutes

    Cook time: 90 minutes

    Yield: Serves 4 to 6

Barley Salad With Green Garlic and Snap Peas Recipe Ingredients

    1 cup hulled barley

    3 cups water

    2 stalks green garlic (white and light green parts only), cut into 1-inch pieces

    2 tablespoons toasted almonds

    1/4 cup extra virgin olive oil

    2 teaspoons lemon juice

    1 teaspoon lemon zest

    Coarse kosher salt

    8 ounces sugar snap peas

    2 tablespoons torn mint leaves

Barley Salad With Green Garlic and Snap Peas Recipe Directions

    1. Cook and cool barley: Combine barley and water in a saucepan and bring to a boil. Cover, reduce heat, and simmer until tender, about 1 to 1 1/2 hours. Cool completely.

    2. Make green garlic sauce: Blend green garlic, almonds, olive oil, lemon juice and zest, and 1 teaspoon salt in a food processor or blender until smooth. If the mixture is very thick or dry, mix in 1-2 tablespoons of water.

    3. Blanch sugar snap peas: Have ready a large bowl of ice water, a slotted spoon and a plate lined with a cloth or paper towel. Bring a pan of water to boil over high heat. Add a tablespoon of salt and the snap peas and boil just until bright green and crisp, about 30 seconds to 1 minute. Quickly remove the snap peas with a slotted spoon and plunge them into the ice bath. When the peas are completely cool, remove them from the ice bath and drain on the towel-lined plate. Cut the snap peas lengthwise on the diagonal.

    4. Assemble salad: In a large bowl, combine barley and green garlic sauce. Then mix in snap peas and mint. Season to taste and serve immediately or keep covered in the refrigerator.

Why You'll Love This Recipe

    Rich in fiber, protein, and healthy fats

    Fresh and vibrant flavors perfect for spring & summer

    Great for meal prep or as a refreshing side dish

    Customizable with different nuts, cheese, or greens

For more healthy and delicious salad recipes, visit iHaveNet Salad Recipes.

 

 

 

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Barley Salad with Green Garlic & Snap Peas | Fresh & Healthy Recipe

This Barley Salad with Green Garlic & Snap Peas is a fresh, nutritious dish made with chewy barley, tender snap peas, and aromatic green garlic. Perfect for a light meal or side dish!

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