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- iHaveNet.com: Recipes
By Live Right Live Well
Pizza, healthy?
Start with chicken breast strips, which have minimal saturated fat, making them a more nutrient-rich choice than sausage and pepperoni. Cook off your own boneless, skinless chicken for the strips, or buy time-saving bags of precooked chicken strips.
Whether you use full-fat cheese or reduced-fat versions, they all provide an ample boost of calcium for bone and tooth health. Convenient prebaked whole-wheat pizza crusts are widely available, so getting more whole grains every day is easier.
BBQ Chicken Pizza Recipe
Prep Time: 30 minutes
Cook time: 30 minutes
Yield: Makes 1 pizza (8 slices, 1 slice per serving)
BBQ Chicken Pizza Recipe Ingredients
1 whole-wheat prebaked pizza crust (12-15 inches)
12 ounces cooked chicken strips
1 bottle (18 ounces) barbecue sauce, any flavor and variety
1 ½ cups thinly sliced red onion
2 cups (8 ounces) shredded provolone cheese
BBQ Chicken Pizza Recipe Directions
1. Preheat oven according to pizza crust package directions.
2. Toss ½ cup of barbecue sauce with cooked chicken strips.
3. Spread remaining barbecue sauce on pizza crust.
4. Top with chicken strips, sliced onions and shredded cheese.
5. Bake according to pizza crust package directions, until all ingredients are hot throughout.
BBQ Chicken Pizza Nutrition information (per serving)
360 calories
27 g protein
38 g carbohydrates
12 g fat (6 g saturated)
55 mg cholesterol
990 mg sodium
289 mg calcium
2.6 mg iron
300 IU vitamin A
6 mg vitamin C
2 g fiber
FOOD, DRINK & RECIPES [...]
APPETIZERS | SOUPS | PASTA | SALADS | MAIN COURSES | SEAFOOD | CHICKEN | PORK | LAMB | BEEF / VEAL | VEGETARIAN | SIDE DISHES | DESSERT | HEALTHY | WOLFGANG PUCK
Article: Copyright © Tribune Media Services, Inc.
BBQ Chicken Pizza - Healthy Pizza Recipes
World-renowned chefs with an extraordinary passion for food share their passion on iHaveNet.com. These chefs make great cooking easier than imagined. Each gourmet recipe features expert advice and an easy-to-make recipe. Exactly what you need to transform your home cooking from acceptable to delectable