Apple Cherry Salad With Pecans

Looking for a refreshing, healthy salad packed with flavor? This Apple Cherry Salad with Pecans is a perfect balance of sweet, tangy, and crunchy. The crispness of fresh apples pairs beautifully with juicy cherries and the nutty crunch of pecans, all tied together with a light, zesty dressing. It's the perfect salad for any occasion -- whether it's a summer picnic, holiday gathering, or a quick lunch.

This nutrient-rich version of the Apple Waldorf Salad contains more apples (with the skin on for increased nutrients and fiber) and the latest superfood fruit: dried cherries. Dried tart cherries contain anthocyanins, which are powerful antioxidants.

Scientific research indicates that they may provide anti-inflammatory properties, help control diabetes and reduce heart disease and cancer risk. A lighter, reduced-fat mayonnaise keeps the fat under control.

Apple Cherry Salad With Pecans Recipe

    Prep Time: 30 minutes

    Cook time: 10 minutes

    Yield: Serves 12

Apple Cherry Salad With Pecans Recipe Ingredients

    4 large Fuji, Gala or Honeycrisp apples, cored and cut into ½-inch cubes

    2 tablespoons fresh lemon juice

    1 teaspoon fresh lemon zest

    1¼ cups dried tart cherries

    1 cup thinly sliced celery

    ½ cup finely chopped red onion

    ½ cup light mayonnaise

    1 cup coarsely chopped pecans

Apple Cherry Salad With Pecans

    1. Mix chopped apples with lemon juice and lemon zest in large bowl.

    2. Add cherries, celery and red onion; toss.

    3. Mix in light mayonnaise.

    4. Refrigerate until ready to serve.

    5. Add chopped pecans right before serving; stir well.

Nutrition information (per serving)

Calories: 200

Protein: 1g (2%)

Carbohydrate: 31g (62%)

Fat: 8g (36%)

Saturated Fat: 1g

Cholesterol: 3mg

Sodium: 90mg

Calcium: 21mg

Iron: 0.5mg

Vitamin A: 350 IU

Vitamin C: 6mg

Fiber: 4g

Why You'll Love This Apple Cherry Salad With Pecans:

    Fresh & Crunchy: A perfect combination of textures with juicy fruits and crunchy nuts.

    Healthy & Nutritious: Packed with vitamins, fiber, and healthy fats.

    Quick & Easy: Ready in under 15 minutes with simple ingredients.

    Versatile: Great as a side dish, light meal, or potluck favorite.

Pro Tips:

    Add grilled chicken or tofu for extra protein and make it a hearty meal.

    Use a mix of sweet and tart apples for more flavor depth.

    For extra crunch, sprinkle sunflower seeds or pumpkin seeds on top.

Looking for more fresh and healthy recipes? Check out our recipe collection on iHaveNet for delicious ideas!

Kim Galeaz is an Indianapolis-based registered dietitian and owner of Galeaz Food & Nutrition Communications. As a freelance culinary-nutrition consultant, she has worked with many companies, including The Coca-Cola Company, The Kroger Company and Weider Publications, to help position and promote smart and healthy food, beverage and lifestyle choices.

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Apple Cherry Waldorf Salad with Pecans Recipe

Enjoy a refreshing Apple Cherry Salad with Pecans. This vibrant, crunchy, and flavorful salad is perfect for any occasion, packed with fresh fruits, nuts, and a tangy dressing.

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