iHaveNet.com
Health - Stop Information Overload | Health
Your Single Source to Current Events, News Analysis & Reviews.
  • HOME
  • WORLD
    • Africa
    • Asia Pacific
    • Balkans
    • Caucasas
    • Central Asia
    • Eastern Europe
    • Europe
    • Indian Subcontinent
    • Latin America
    • Middle East
    • North Africa
    • Scandinavia
    • Southeast Asia
    • United Kingdom
    • United States
    • Argentina
    • Australia
    • Austria
    • Benelux
    • Brazil
    • Canada
    • China
    • France
    • Germany
    • Greece
    • Hungary
    • India
    • Indonesia
    • Ireland
    • Israel
    • Italy
    • Japan
    • Korea
    • Mexico
    • New Zealand
    • Pakistan
    • Philippines
    • Poland
    • Russia
    • South Africa
    • Spain
    • Taiwan
    • Turkey
    • United States
  • USA
    • ECONOMICS
    • EDUCATION
    • ENVIRONMENT
    • FOREIGN POLICY
    • POLITICS
    • OPINION
    • TRADE
    • Atlanta
    • Baltimore
    • Bay Area
    • Boston
    • Chicago
    • Cleveland
    • DC Area
    • Dallas
    • Denver
    • Detroit
    • Houston
    • Los Angeles
    • Miami
    • New York
    • Philadelphia
    • Phoenix
    • Pittsburgh
    • Portland
    • San Diego
    • Seattle
    • Silicon Valley
    • Saint Louis
    • Tampa
    • Twin Cities
  • BUSINESS
    • FEATURES
    • eBUSINESS
    • HUMAN RESOURCES
    • MANAGEMENT
    • MARKETING
    • ENTREPRENEUR
    • SMALL BUSINESS
    • STOCK MARKETS
    • Agriculture
    • Airline
    • Auto
    • Beverage
    • Biotech
    • Book
    • Broadcast
    • Cable
    • Chemical
    • Clothing
    • Construction
    • Defense
    • Durable
    • Engineering
    • Electronics
    • Firearms
    • Food
    • Gaming
    • Healthcare
    • Hospitality
    • Leisure
    • Logistics
    • Metals
    • Mining
    • Movie
    • Music
    • Newspaper
    • Nondurable
    • Oil & Gas
    • Packaging
    • Pharmaceutic
    • Plastics
    • Real Estate
    • Retail
    • Shipping
    • Sports
    • Steelmaking
    • Textiles
    • Tobacco
    • Transportation
    • Travel
    • Utilities
  • WEALTH
    • CAREERS
    • INVESTING
    • PERSONAL FINANCE
    • REAL ESTATE
    • MARKETS
    • BUSINESS
  • STOCKS
    • ECONOMY
    • EMERGING MARKETS
    • STOCKS
    • FED WATCH
    • TECH STOCKS
    • BIOTECHS
    • COMMODITIES
    • MUTUAL FUNDS / ETFs
    • MERGERS / ACQUISITIONS
    • IPOs
    • 3M (MMM)
    • AT&T (T)
    • AIG (AIG)
    • Alcoa (AA)
    • Altria (MO)
    • American Express (AXP)
    • Apple (AAPL)
    • Bank of America (BAC)
    • Boeing (BA)
    • Caterpillar (CAT)
    • Chevron (CVX)
    • Cisco (CSCO)
    • Citigroup (C)
    • Coca Cola (KO)
    • Dell (DELL)
    • DuPont (DD)
    • Eastman Kodak (EK)
    • ExxonMobil (XOM)
    • FedEx (FDX)
    • General Electric (GE)
    • General Motors (GM)
    • Google (GOOG)
    • Hewlett-Packard (HPQ)
    • Home Depot (HD)
    • Honeywell (HON)
    • IBM (IBM)
    • Intel (INTC)
    • Int'l Paper (IP)
    • JP Morgan Chase (JPM)
    • J & J (JNJ)
    • McDonalds (MCD)
    • Merck (MRK)
    • Microsoft (MSFT)
    • P & G (PG)
    • United Tech (UTX)
    • Wal-Mart (WMT)
    • Walt Disney (DIS)
  • TECH
    • ADVANCED
    • FEATURES
    • INTERNET
    • INTERNET FEATURES
    • CYBERCULTURE
    • eCOMMERCE
    • mp3
    • SECURITY
    • GAMES
    • HANDHELD
    • SOFTWARE
    • PERSONAL
    • WIRELESS
  • HEALTH
    • AGING
    • ALTERNATIVE
    • AILMENTS
    • DRUGS
    • FITNESS
    • GENETICS
    • CHILDREN'S
    • MEN'S
    • WOMEN'S
  • LIFESTYLE
    • AUTOS
    • HOBBIES
    • EDUCATION
    • FAMILY
    • FASHION
    • FOOD
    • HOME DECOR
    • RELATIONSHIPS
    • PARENTING
    • PETS
    • TRAVEL
    • WOMEN
  • ENTERTAINMENT
    • BOOKS
    • TELEVISION
    • MUSIC
    • THE ARTS
    • MOVIES
    • CULTURE
  • SPORTS
    • BASEBALL
    • BASKETBALL
    • COLLEGES
    • FOOTBALL
    • GOLF
    • HOCKEY
    • OLYMPICS
    • SOCCER
    • TENNIS
  • Subscribe to RSS Feeds EMAIL ALERT Subscriptions from iHaveNet.com RSS
    • RSS | Politics
    • RSS | Recipes
    • RSS | NFL Football
    • RSS | Movie Reviews

Stop Information Overload
Christine Carter, Ph.D.

HOME > HEALTH

 

There’s this myth that disaster will strike if we’re not wired at all times. But we forget that constant connectivity is a new phenomenon -- and it brings with it a new kind of energy-sapping stress and anxiety. A 2006 study by a University of London psychologist even found that people distracted by texting and emailing temporarily decreased their IQs by an average of more than 10 points -- similar to losing a night’s sleep, and twice the effect of smoking marijuana.

Our mothers certainly felt free to run to the store and be out of touch for an hour. But many of us panic at that thought. So how can you stop feeling frantic and regain your freedom? The solution is to unplug -- literally. Here's how I try to free myself from technology overload (and the same techniques I suggest to my clients):

Go tech-free for at least an hour

Create designated periods every day in which you cannot check email or answer your phone. Start small, perhaps choosing one hour in the morning when you are not reachable. Ideally, you will be able to wean yourself down to checking your email or blog comments or returning phone calls just twice a day at certain limited times.

Don’t feel obligated to respond right away

If you run out of time replying to email, finish tomorrow. It’s amazing how the world doesn’t end if you don’t return every message instantly.

Do one thing at a time.

The other key is to stop multi-tasking. Stop reading your email while you’re talking to your friend on the phone or texting while you’re helping your kids with homework. Research shows that it takes more time and energy to do two activities at once, because your brain has to switch back and forth. It’s inefficient and exhausting -- and certainly contributes to that overloaded feeling.

I've found that people feel relief from information overload after trying these simple strategies for just a few days. Once you’re out of the habit of multitasking and have gotten used to the idea that you don’t have to be constantly connected, you’ll find that life is more peaceful, and you’ll feel happy more often. 

Christine Carter, Ph.D., is a sociologist at the Greater Good Science Center at UC Berkeley and the author of Raising Happiness: 10 Simple Steps for More Joyful Kids and Happier Parents.

 

Available at Amazon.com:

Last Child in the Woods: Saving Our Children From Nature-Deficit Disorder

No More Digestive Problems

 

  • Is the H1N1 Flu Pandemic Over?
  • 5 Ways to Boost Your Immune System
  • Surviving Cold Season: How Not to Get Sick
  • 7 Healthy Habits in 7 Weeks
  • Sleep More and Live Longer
  • 4 Dangerous Health Emergencies: What to Do
  • Heartburn-friendly Diet with Your Favorite Foods
  • Put Brakes on Inflammation Through Diet and Lifestyle Strategies
  • The Vibrant and Healthy Flavors of an Authentic Latin Diet
  • Is It Hunger or Just Appetite?
  • Stay Healthy the Easy Way
  • The Importance of Dreams
  • Boost Your Energy: Hour by Hour
  • Stop Information Overload
  • Breathe Like a Baby
  • 5 Healthy Foods That Wreck Your Teeth

  • Ella Brooks
  • Are You Falling for Dental Myths?
  • Is Heart Attack Going Out of Style?
  • Flu Season
  • Preventive Care & Electronic Medical Records Guidelines Set
  • Stone Age Diet Surprisingly Good For a Healthy Life Today
  • New Tools Fuel Progress on Development of Genetically Engineered Farm Animals
  • Beat Your Afternoon Energy Slump
  • Small Healthy Habits With Big Health Benefits
  • Relieve Stress and Uplift Spirits with Aromatherapy
  • New Things To Try That Lift Your Spirits and Relieve Stress
  • 5 Fast Breakfasts That Boost Your Health
  • Much to Consider When Looking for a Primary Care Physician
  • Apples Are the New Fish
  • Watermelon: Summer's Antioxidant
  • Prescription for Better Health: Go Alfresco?
  • Are All Omega-3 Fats The Same?
  • Sample a Semi-Vegetarian Lifestyle With a Flexitarian Diet
  • Milk: When the First Food May Be the Best Food
  • Foraging is Green Eating at Its Purest
  • How to Lose Weight Safely
  • Colleges Joining Effort to Turn Around Skyrocketing Obesity Rates
  • Medical Claims for Marijauna - Just Blowing Smoke?
  • The Hidden Health Benefits of Adult Braces
  • 5 Things Your Dental Insurance Will Not Cover
  • 4 Effortless Steps to Whiter Teeth
  • 5 First-aid Tricks You Need to Know
  • Heat Can Beat the Heart
  • Eating for Your Blood Type -- Truth or Fiction?
  • Salt Sensitivity Issue: Salt Restriction
  • 5 Tips to Bulldoze a Bad Mood
  • Genetically Engineered Foods Update: More Common Than You Think
  • 5 Celebrity Trends That Could Harm Your Health
  • Should You Travel Abroad for a Dental Procedure
  • Super Foods to Boost Your Dental Health
  • The Fight Escalates Against Fake Drugs
  • Fermented Foods Are Making a Comeback
  • Wean Yourself Off Processed Foods in 7 Steps
  • An Update on Soy: It's Just So-So
  • Is it OK to Take Ibuprofen P.M.?
  • Colonoscopy: Is It Time to Go Virtual Colonoscopy
  • Sleep Better Tonight (Fight Fatigue Tomorrow)
  • Do-it-yourself Sunburn Remedies
  • Take the Germ Quiz
  • Healthy Mouth Equals Healthy Body
  • 5 Biggest Flossing Mistakes
  • Health Threat of Nitrates: Nitrites in Cured Meats
  • Stop Dry Mouth Now
  • Best Ways to Keep Your Teeth
  • 5 Instant Ways to Stress Less and Smile More
  • Be Suntan Savvy
  • 4 Ways to Sneak in Sunblock
  • Can Aspirin Do That, Too?
  • A Natural Approach to Sweet Slumber
  • Boost Your Brainpower
  • Seeds of Life: Chia, Flax, Hemp and Pumpkin
  • Microgreens Become Macro Trend to Follow
  • Eat Your Way to a Healthy Smile
  • Why and How to Get More Vitamin D
  • Better Alternatives to Silver Fillings
  • 5 Beach Safety Tips
  • Traveling Light: Healthy Eating for Business Junketeers
  • Healthy Snacks for Energy
  • Shape-Shifting 'Tube Robot' Could Aid Heart Surgery
  • Better Ways to Get Your Produce
  • Cutting-Edge Cuisine Engages Senses Beyond Taste
  • Eat for Your Eyesight
  • Is It Better to Stop Smoking Abruptly or Gradually?
  • Relieve Stress in 5 Minutes or Less
  • Best Ways to Soothe Sensitive Teeth
  • Turn a Clean Home Into a Healthy Home
  • Largest Ever Cell Phone Cancer Study is Inconclusive
  • Treating Early-Stage Esophageal Cancer
  • TNF Inhibitors Offer Relief to Those With Rheumatoid Arthritis
  • Advances in Breast Cancer Screening Helping to Fine-Tune Diagnosis
  • First Aid for Summer
  • The Microscopic World of Food Nanotechnology
  • Screening Plays Key Role in Detecting Polyps Before They Become Cancerous
  • Learn How to Read Supplement Labels
  • Compression-Only CPR Can Replace Conventional CPR in Many Circumstances
  • Diabetes: Could You Have Diabetes and Not Know It
  • Fighting Inflammation with Food
  • Bad Health Habits Rob Years From Life Span
  • Beating Back Pandemics is a Cooperative Crusade
  • The Importance of Decreasing Dietary Sodium
  • Chocolate Reduces Inflammation Associated with Heart Disease
  • Healthy Eating Tips for a Busy Lifestyle
  • Olive Oil and Health
  • Push for Healthier Diets Means Big Changes for the Food Industry
  • How to Identify Suicide Risk Before It's Too Late
  • Tips for Natural Allergy Relief
  • Inflammation May Play Role in Irritable Bowel Syndrome
  • Longevity Revolution Will Restructure Life Around the World
  • Maximum Fitness: CrossFit Training
  • Tests to Optimize Treatment of Breast Cancer
  • Enjoy the Health Benefits of Tea
  • Can Your Toothbrush Make You Sick?
  • Sunscreen Facts You Need to Know
  • When does Knee Replacement Surgery Make Sense
  • Is Hefty the New Healthy?
  • Best Way to Take Heartburn Medication
  • Aerobics Without Heartburn
  • Stress Less: Ten Strategies That Work
  • Paralyzed Limbs Revived by Hacking Into Nerves
  • Take the Work Out of Workout
  • Cultivate a Nutrient-Rich Approach to Eating for Life
  • Treadmill Test Can Reveal Hidden Problems in Heart
  • Researchers Break Through to Unconscious Patients
  • Key Factors Related to Heart Attack Risk
  • Type 2 Diabetes Increases Risk for Cardiovascular Problems
  • Middle-Age Spread and How to Avoid It
  • Fiber and Weight Loss: Learn the Secrets
  • Hypochondria: The Impossible Illness
  • Get the Lead Out: The Less Exposure to This Toxic Metal the Better
  • Everything You Ever Wanted to Know About Sugar
  • Cultivate a Healthy Brain Lifestyle As You Age
  • Regular Exercise Helps Protect Aging Brains
  • Surgeries Can be Combined But May Not be Necessary

 

Copyright © 2010 Studio One Networks. All rights reserved.

 

Brought to you by Oral-B

This independent editorial program is bought to you by Oral-B

Search Powered By Google

Google Search   

advertisement

Advertisement

Healthcare Jobs

Healthcare Jobs

Medical Jobs

Advertisement

Advertisement

  • HOME
  • WORLD
  • USA
  • BUSINESS
  • WEALTH
  • STOCKS
  • TECH
  • HEALTH
  • LIFESTYLE
  • ENTERTAINMENT
  • SPORTS

 

Health - Stop Information Overload

  • Services:
  • RSS Feeds
  • Shopping
  • Email Alerts
  • Site Map
  • Privacy