Healthy Lifestyle Changes You Can Make Right Now

A few minor tweaks to your day-to-day regimen can make a big difference in how you feel. Refine your collegiate routine with these easy steps to get you feeling healthier, more alert and more productive!

1. Eat breakfast

When your mother told you breakfast is the most important meal of the day, she was right! Eating a hearty, healthy meal in the morning fires up your metabolism and gives you the energy you need to start and power through your day. To get the most out of your morning meal, eat a complex carbohydrate (such as oatmeal), a lean protein (eggs) and a piece of fruit, says fitness competitor Marli McCleary. Oatmeal with a scoop of protein powder topped with blueberries will keep you full and energized for several hours.

2. Drink in moderation

College campuses are breeding grounds for kegs and shots, but if you’re of legal drinking age, keep your alcohol intake to a minimum. “The most popular beer brands run between 140 and 180 calories for every 12-ounce serving and are loaded with sugar and carbs,” says Shannon Hammer, author of The Positive Portions Food & Fitness Journal. “Moderation is the key to keeping your alcohol intake and waistline under control.” For mixed drinks, look for a low-calorie mixer like soda water, and always drink a glass of water in between each drink to avoid dehydration and hangovers.

3. Avoid too much caffeine

Sure, coffee is a great pick-me-up in the morning or during an afternoon slump, but more than two caffeinated beverages during the day can affect your sleep cycle -- or eventually cause you to crash. Stick to limited amounts of coffee or tea for a boost that won’t tack on hundreds of extra calories, and avoid drinking any caffeine six hours before bedtime.

4. Get enough shut-eye

Most doctors recommend eight hours of sleep for the average adult, but this number varies -- and may not be realistic for college students out late for fun and up early for class. While staying up until the wee hours is inevitable, try not to pull all-nighters. “The risks for loss of sleep include poor concentration, leading to worse test scores, reduced immunity and slow reaction times,” says internist Dr. Dana Simpler. If you must cut hours, make up for it with a nap the next day.

5. Stay hydrated

Don’t get hooked on soft drinks or fruit juices when you’re thirsty, says Simpler. Instead, drink at least six to eight glasses of water per day to boost your metabolism and energy -- without the calories.

6. Add more fruits, vegetables and whole grains to your diet

Eating healthful in the dining hall is tricky, and sometimes grabbing a slice of pizza is easier than making a salad. Instead of opting for a greasy dinner, make a vow to eat low-fat foods, including fruits, vegetables, whole grains and lean protein. The fruits and vegetables will regulate your digestive system, while the whole grains and lean protein keep you feeling fuller longer.

7. Hit the gym

Simpler suggests working out for about 30 to 60 minutes per day to regulate digestion and keep your body in shape. If your schedule doesn’t leave room for that, try taking the stairs instead of the elevator or power-walking to class. Exercise reduces stress and depression, plus it improves concentration -- so get moving!

8. Invest in a planner

Cut back your stress level by getting organized and planning ahead. When you have all assignments written out, it’s easier to plan your time and manage your work -- without panic attacks.

9. Bring snacks to class

In the midst of a busy day of classes, study sessions and exams, eating can be put on the back burner, slowing down your metabolism, says McCleary. Instead of stopping by the student center for a quick sugary snack that will make you crash later, stock your bag with fruits, granola bars or string cheese.

10. Practice good dental health

Brushing and flossing at least twice a day will not only give you good breath, but also improve your overall health. Really. Flossing removes plaque and bacteria that cause gingivitis that, if not taken care of, can cause inflammation throughout the rest of your body.

11. Stop smoking

A cigarette here and there might seem like a quick and easy way to relieve stress, but even an occasional puff can seriously affect your health. Avoid destroying your lungs and teeth, and engage in some stress-busting yoga or stretching instead.

Photo: @iStockphoto.com/Professor25

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