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Stress and the Expectant Working Mom
During April through early May, the annual March of Dimes WalkAmerica will take place in communities across the country -- raising awareness about how to prevent birth defects and prematurity and the importance of good prenatal health habits
For nearly one million working women who become pregnant each year,
juggling stress in the workplace along with stress that comes with being
pregnant can be a tall order. First among them is how to work and manage
a healthy pregnancy at the same time.
While stress is a normal part of pregnancy, studies suggest that a high
level of stress may pose risks to both mother and unborn baby including
premature birth.
Pregnant women can handle stress by using relaxation techniques such as
meditation. They should also be mindful to plan in advance such things as
their work schedule. And, with the advice of a physician, exercise regularly.
It's also important to eat well and get all of the necessary vitamins,
especially folic acid. By far, the most important factor in having a healthy
baby, experts say, is leading a healthy lifestyle.
To learn more about how to manage stress and how to have a healthy
pregnancy, visit www.cigna.com.
Also, for more information about preventing birth defects and prematurity, visit
the March of Dimes at
www.marchofdimes.com.
To register for March of Dimes WalkAmerica, which takes place every April,
call 1-800-525-WALK.
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Produced for CIGNA HealthCare
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Stress & the Expectant Working Mom
For nearly one million working women who become pregnant each year,
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