Red Rice Salad with Apples, Walnuts and Gorgonzola
Live Right Live Well

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This savory, earthy salad -- with just a hint of sweetness from the apple -- features unique ingredients that are sure to impress at large parties and family gatherings. Red rice is a healthy whole grain with more protein, fiber and natural nutrients than white rice. Red walnuts, usually found in your produce department, contain heart-healthy omega-3 fats. Green apple and green onion add color along with antioxidants that may help fight Alzheimer’s disease and certain cancers.

Makes about 6.5 cups (8 1/2 servings of 3/4 cup each)

Ingredients

3 1/2 cups cooked red rice, completely cooled

1 large Granny Smith apple, cored and diced (1/2- to 3/4-inch pieces)

3/4 cup chopped green onions

1 cup coarsely chopped, toasted red walnuts

1 1/2 tablespoons white balsamic vinegar

3 tablespoons freshly squeezed lemon juice

1/2 teaspoon salt

1/4 teaspoon ground black pepper

1/8 teaspoon Dijon mustard

2 ounces crumbled Gorgonzola cheese (about 1/2 to 2/3 cup)

Directions

1. Prepare red rice according to package directions. (You’ll need between 1 1/4 and 2 cups uncooked red rice to yield the required 3 1/2 cups cooked rice. You may have leftover red rice.) Cool completely.

2. In a large bowl, combine cooked and cooled red rice, apple and toasted walnuts.

3. Whisk oil, vinegar, lemon juice, salt, pepper and mustard together in a small bowl.

4. Pour over rice mixture and toss lightly to blend all ingredients.

5. Lightly stir in crumbled cheese. Serve immediately.

6. Refrigerate in tightly covered container.

Nutrition information (per serving)

245 calories

6 g protein

25 g carbohydrate

13.5 g fat

2.5 g saturated fat

5 mg cholesterol

238 mg sodium

167 mg potassium

65 mg calcium

1 mg iron

157 IU vitamin A

6 mg vitamin C

3.5 g fiber

Vegetarian Salad, antioxidant-boost, nutrient-rich, whole grain, American

 

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Red Rice Salad with Apples, Walnuts and Gorgonzola

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