Energy Bites! Recipe
Energy Bites!

 

by Lauren Chattman

Size can be deceiving, as you can see once you try these small bites that pack an energizing punch.

Keep these bite-sized morsels in an airtight container at home, or bring them into the office for a satisfying workweek snack.

Makes about 20 bites

Energy Bites Recipe Ingredients

1 1/2 cups Kellogg's All-Bran Original cereal

1/3 cup golden raisins

1/3 cup chopped walnuts

2 tablespoons finely chopped crystallized ginger

1 tablespoon butter

1/3 cup light corn syrup

2 tablespoons packed brown sugar

1/2 teaspoon ground cinnamon

Energy Bites Recipe Directions

Line a baking sheet with parchment paper.

In a large bowl, combine Kellogg's All-Bran cereal, raisins, walnuts and ginger.

Combine butter, corn syrup, brown sugar and cinnamon in a medium saucepan and bring to a boil over medium heat, stirring to dissolve sugar. Boil, stirring constantly, until thickened for about 2 minutes.

Pour over All-Bran mixture and stir to coat.

Use a small ice cream scoop to scoop out tablespoonfuls of mixture and place on prepared baking sheet.

Press with palm to flatten slightly.

Let cool completely and store in an airtight container at room temperature for up to five days.

Energy Bites! Recipe, American Cuisine

 

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Article: Copyright © 2014, Studio One

"Energy Bites!"

 

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