Apple and Veggie Sausage Breakfast Sandwich | Recipes
Best Recipes - Easy-to-Make Gourmet Recipes

by EatingWell

Apple and Veggie Sausage Breakfast Sandwich Recipe

This healthy vegetarian breakfast sandwich recipe comes together in 5 minutes, but has plenty of protein from a vegetarian sausage patty and fiber from the whole-wheat bread and apple to keep you satisfied all morning long.

Apple and Veggie Sausage Breakfast Sandwich

Makes 1 serving.

Active Time: 5 minutes

Total Time: 5 minutes

2 slices cinnamon-raisin bread, preferably whole wheat

1 frozen vegetarian sausage patty

1 teaspoon raspberry jam

4 thin slices apple

2 tablespoons shredded Cheddar cheese

Toast bread. Microwave sausage patty until hot, about 30 seconds, or according to package directions. Crumble. Spread jam on 1 piece of toast. Top with the sausage, apple slices, cheese and the remaining slice of toast. Cut in half and serve.

Recipe Nutrition:

Per serving: 320 calories; 8 g fat (3 g sat, 2 g mono); 16 mg cholesterol; 46 g carbohydrate; 12 g added sugars; 19 g protein; 6 g fiber; 458 mg sodium; 151 mg potassium

Nutrition Bonus: Iron (18 percent daily value)

3 Carbohydrate Servings

Exchanges: 2 1/2 starch, 1/2 other carbohydrate, 1 1/2 lean meat, 1/2 medium fat meat

Breakfast Sandwich Recipe, Vegetarian Cuisine

Available at Amazon.com: Keepers: Two Home Cooks Share Their Tried-and-True Weeknight Recipes and the Secrets to Happiness in the Kitchen

 

More GOURMET RECIPES ...

Subscribe

Receive our Gourmet Recipes by email by subscribing here


More RECENT RECIPES ...

 

More RECIPES ...

 

Article: Copyright © 2013, Tribune Content Agency

"Apple and Veggie Sausage Breakfast Sandwich"

 

World-renowned chefs with an extraordinary passion for food share their passion on iHaveNet.com. These chefs make great cooking easier than imagined. Each gourmet recipe features expert advice and an easy-to-make recipe. Exactly what you need to transform your home cooking from acceptable to delectable

 

 

job title, keywords, company, location