by EatingWell

Apple and Veggie Sausage Breakfast Sandwich Recipe

This healthy vegetarian breakfast sandwich recipe comes together in 5 minutes, but has plenty of protein from a vegetarian sausage patty and fiber from the whole-wheat bread and apple to keep you satisfied all morning long.

Apple and Veggie Sausage Breakfast Sandwich

    Prep Time: 10 minutes

    Cook time: 10 minutes

    Yield: Serves 1

Apple and Veggie Sausage Breakfast Sandwich Ingredients

    2 slices cinnamon-raisin bread, preferably whole wheat

    1 frozen vegetarian sausage patty

    1 teaspoon raspberry jam

    4 thin slices apple

    2 tablespoons shredded Cheddar cheese

Apple and Veggie Sausage Breakfast Sandwich Directions

    Toast bread.

    Microwave sausage patty until hot, about 30 seconds, or according to package directions. Crumble.

    Spread jam on 1 piece of toast.

    Top with the sausage, apple slices, cheese and the remaining slice of toast.

    Cut in half and serve.

Recipe Nutrition:

Per serving: 320 calories; 8 g fat (3 g sat, 2 g mono); 16 mg cholesterol; 46 g carbohydrate; 12 g added sugars; 19 g protein; 6 g fiber; 458 mg sodium; 151 mg potassium

Nutrition Bonus: Iron (18 percent daily value)

3 Carbohydrate Servings

Exchanges: 2 1/2 starch, 1/2 other carbohydrate, 1 1/2 lean meat, 1/2 medium fat meat

Breakfast Sandwich Recipe, Vegetarian Cuisine

Available at Amazon.com: Keepers: Two Home Cooks Share Their Tried-and-True Weeknight Recipes and the Secrets to Happiness in the Kitchen

 

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Apple & Veggie Sausage Vegetarian Breakfast Sandwich

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