Apple and Veggie Sausage Breakfast Sandwich | Recipes
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by EatingWell

Apple and Veggie Sausage Breakfast Sandwich Recipe

This healthy vegetarian breakfast sandwich recipe comes together in 5 minutes, but has plenty of protein from a vegetarian sausage patty and fiber from the whole-wheat bread and apple to keep you satisfied all morning long.

Apple and Veggie Sausage Breakfast Sandwich

Makes 1 serving.

Active Time: 5 minutes

Total Time: 5 minutes

2 slices cinnamon-raisin bread, preferably whole wheat

1 frozen vegetarian sausage patty

1 teaspoon raspberry jam

4 thin slices apple

2 tablespoons shredded Cheddar cheese

Toast bread. Microwave sausage patty until hot, about 30 seconds, or according to package directions. Crumble. Spread jam on 1 piece of toast. Top with the sausage, apple slices, cheese and the remaining slice of toast. Cut in half and serve.

Recipe Nutrition:

Per serving: 320 calories; 8 g fat (3 g sat, 2 g mono); 16 mg cholesterol; 46 g carbohydrate; 12 g added sugars; 19 g protein; 6 g fiber; 458 mg sodium; 151 mg potassium

Nutrition Bonus: Iron (18 percent daily value)

3 Carbohydrate Servings

Exchanges: 2 1/2 starch, 1/2 other carbohydrate, 1 1/2 lean meat, 1/2 medium fat meat

Breakfast Sandwich Recipe, Vegetarian Cuisine

Available at Keepers: Two Home Cooks Share Their Tried-and-True Weeknight Recipes and the Secrets to Happiness in the Kitchen




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Article: Copyright © 2013, Tribune Content Agency

"Apple and Veggie Sausage Breakfast Sandwich"


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