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Choosing sugar-free foods and drinks would seem right. But did you know that anything labeled 'diet' is loaded with artificial sweeteners, which have the potential to do more harm than good?

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The debate continues over whether it's still necessary to restrict cholesterol-rich foods, such as eggs. EN weighs in on the current science

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At one time your genetic destiny for disease seemed to be etched in stone. At least that was the old way of thinking about genetic predisposition for diseases, such as cancer and heart disease. But there's been a paradigm shift in our inherited genetic profile

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People who eat a plant-based diet live longer, have less cancer and heart disease, weigh less, and have healthier diets. These were the impressive findings from a recent study. Here's interesting observations about the various dietary patterns

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