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Victoria Shanta Retelny, R.D., L.D.N.
What if you had a personal profile of which foods were best suited to your genetic makeup to keep your genes disease-free for life? Food can act as medicine -- or wreak havoc on the body -- depending on the nutrients and on the person eating them. Blueberries are heart-healthy, tomatoes protect the prostate and fish is good for the brain -- but only for certain people. When it comes to how the body processes nutrients, each person's unique genetic makeup determines how their cells respond to what they eat. Genes can explain a number of nutritional phenomena, such as why some people can adhere to a low-saturated fat and high-plant food diet, yet still be prone to high blood cholesterol levels.
"The complete diet is a complex matrix of food components, often supplemented with herbals, botanicals and dietary supplements containing bioactive components, vitamins and minerals," explains Stephan Barnes, Ph.D., professor at the
A personal profile of which foods best match your genes may not be far off. Now that scientists understand how the collective human genome looks and varies, large studies are examining the genetic basis of health and chronic disease. Nutrition has become a significant part of genetics study. Gene-diet interactions may help people select foods that lead to optimal health or reduced risk of chronic diseases, according to a
Genes and functional foods
Functional foods like omega-3s from fish, flaxseed and walnuts, and epigallacatechin-3-gallate (EGCG), the compound in green tea, are under study for their effect on gene activation and disease prevention.
For some people, eating more omega-3 fatty acids decreases the risk of certain diseases, such as cancer and cardiovascular disease, and even delays death; but for others with a different genetic makeup, omega-3s may offer no effect on health. These are the findings from an analysis of 48 randomized controlled trials and 41 cohort studies published in a 2006 issue of the
In the case of green tea's nutrient, EGCG, data links it to cancer prevention, specifically in women at high risk for breast cancer. Once again, genes come into play. In the Singapore Chinese Health Study published in
The relationship of genes to nutrition is "complex detective work," according to Dr. Barnes. "The future is immense; we've only just started. Eventually there will be integration with the efforts to define person-to-person genetic and genomic variation," he explains.
The obesity-gene connection
Hundred of genes have been associated with obesity, according to a
Defects in genes have been found to contribute to obesity, as well as related diseases like type 2 diabetes, heart disease, hypertension and cancer. Obesity typically breeds multiple genes that interact with environmental factors -- such as a lifestyle of overeating or not exercising -- over the course of time. So obesity becomes an environmental influence on type 2 diabetes and vice versa. A perfect example of this conundrum is insulin, the hormone that regulates blood sugar. If the body has too much circulating insulin, it can lead to an increase in fat storage and weight gain, but without enough insulin the body will not be able to get blood sugar into the cells for energy, which can lead to the onset of type 2 diabetes.
If your mother or father is obese, does that mean you will be? Probably, since obesity has a strong familial component. According to early obesity research in the
The bottom line on gene-food interactions
We know that proper nutrition and lifestyle behaviors play a role in diet-related disease prevention, but combine that with the detection of genetic variations and more targeted interventions and the possibility of vastly improving health -- for individuals, as well as populations -- becomes limitless. As scientists continue to explore the exciting field of nutrigenomics, keep in mind that in the meantime, eating a balanced diet and maintaining a healthy body weight is still the best line of disease defense, regardless of your genetic profile.
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Health - Under the Microscope: The Nutrition - Gene Connection