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- iHaveNet.com: Health
JoAnn Manson, M.D., Harvard Health Letters
Harvard Health Letters
Q: I'm confused about omega-3 fats. Are the different types equally good for you?
A: There are three main types to keep track of: eicosapentaenoic acid (
So far, the evidence for
Some well-designed studies of ALA are under way, but right now there just aren't enough data to be confident about ALA having the same effects as
If you're aiming to increase your omega-3 intake to accomplish all the things that omega-3s are thought to do, increasing the amount of fish you eat is probably the best way to go. That said, flaxseed and the other ALA-rich oils may still be a healthful choice, if you are using them to replace trans or saturated fat.
Taking fish oil capsules is often the most practical way to get that amount of omega-3s. If you choose to take fish oil capsules, note that the amount of
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Health - Are All Omega-3 Fats The Same?